Cardiff Personal Training Studio

Home
Cardiff Personal Training Studio

Private Personal Training Studio for trainers and clients. Offering a one2one or small group service helping clients achieve fitness goals.

Welcome To Cardiff Personal Training Studio
Cardiff Personal Training Studio is a fully equipped gym dedicated to personal training. We are here to help you get fitter and healthier. Our team of experienced and fully qualified personal trainers offer a personal service dedicated to helping you achieve your goals. Our trainers have vast knowledge and understanding in helping their clients progress

their fitness levels and improve their lifestyles – and adding a bit of fun to their fitness routines. Our exercise programmes are designed to get you moving – not sitting on machines! We use dynamic movements to give you maximum results. Our equipment, and most importantly the space we have allow us to move your body as a whole – the most effective way to train! Please visit ‘our team’ page on the website www.cardiffptstudio.co.uk to see our trainers’ specialities, but whatever your aim we will help you at Cardiff Personal Training Studio. Cardiff Personal Training Studio Can Help You…
• Improve Body Composition
• Improve Energy Levels
• Improve Fitness
• Improve Posture
• Improve Lifestyle
• Improve Strength & Power
• Reduce Stress
• Lose Fat and Tone Up

Small Group Class Timetable
• Tue | 7.30pm | Clare *Fitchicks Tuesday Night Club
• Wed | 6:30am | JohnWednesday Morning Club
• Wed | 7:30pm | DaiWednesday Night Club
• Thu | 6:00am | ClareFitchicks 6am Club
• Fri | 7:30pm | PhillFriday Night Club
• Sat | 7:45pm | JohnSaturday Morning Club
• Sun | 8:00pm | PhillSunday Morning Cross Training

Please message us if you have any queries with regards to Personal Training or classes.

04/05/2026

Kerry didn’t wait for the “perfect time” – she created it.
Stronger, leaner and more confident, all built on consistency and coaching.
So proud of you Kerry, this is only the beginning. 💪

30/04/2026

Sometimes the most powerful sessions don’t happen under bright lights and loud music, but outside when it’s just you, your coach, and the water.
This is where we build discipline, push past comfort, and prove that your goals don’t clock out when you leave the studio. 🌊💪

Hashtags:

21/04/2026

Every rep is a chance to prove to yourself that you’re stronger than your excuses. Show up, stay relentless, and your future self will thank you.

At Cardiff Personal Training Studio, we give you more than a workout plan — you get 1:1 coaching, clear goals, and a supportive community that keeps you accountable, inspired, and progressing week after week.

17/04/2026

Get Those Tricep Gains! 💪

Want to sculpt your arms and build serious strength? The Tricep Rope Cable Pushdown is your go-to isolation move for targeting those triceps.

In this video, we break down the perfect form:

Neutral Stance: Stand firm with your chest elevated and back straight.
Tuck Those Elbows: Keep your arms glued to your sides—no swinging!
Control is Key: Maintain a slow, steady range of motion and focus on that mind-to-muscle connection.
Limit the Lift: Don't let your hands pass parallel to your elbows on the way up to keep the tension on the muscle.

Mastering the basics is the fastest way to see results! 🚀

15/04/2026

Meet John Byers, one of our dedicated coaches at Cardiff Personal Training Studio — helping you run faster, lift stronger and feel more confident every session.

13/04/2026

Six weeks into a 12-week plan and my guy’s already dropped 2 stone… at this rate, he’s gonna need a whole new wardrobe and a new ID. 😂💪
Workouts are getting spicier, food is on point, and the only thing going up is his confidence (not his weight).

10/04/2026

We are so proud 🙏❤️

Meet our friend and PT client Ian 👋

The photos are just shy of 12 months apart from left to right and as you can tell…

it’s fair to say he looks like a completely different person 🙌

Ian joined us with the desire to:

Build Muscle 🔥
Lose Fat 🔥
Build Strength 🔥
Improve Fitness 🔥

with a lot of challenges Including:

Lower Back injury ❌
Hormonal imbalance ❌
Muscular/postural weakness ❌
Mobility issues ❌

For many these challenges would have been too much… but not for Ian 💪

His desire, grit and 100% trust in the process has led to incredible outcomes that have improved Ian’s wellness, appearance and confidence 🙏

We are no where near done.. but what a change So pleased for him ❤️👍

This is not a plug or a pitch to sell a programme or a coaching service but more a celebration of what is possible when a Personal Training client who is committed puts the work into the process ✅💪

We’ve built an amazing relationship celebrations of his birthday yesterday and an outlook of how much more he will achieve got me is the mood to share 😀

Well done 🏆- KEEP GOING 👊

The sky is the limit 💪

Cardiff Personal Training Studio

realresults beforeandafter fitnessmotivation onlinecoach personaltrainer cardiffpt noexcuses strongnotskinny healthylifestyle cardiffpersonaltrainingstudio

05/04/2026

POV: You said you’d “start eating better on Monday”... consider this your sign.
Swipe through for healthy breakfast ideas that don’t taste like punishment and actually keep you full past 10am.
Which one are you picking tomorrow morning: smoothie, eggs & avo, protein oats, omelette, fruit bowl or protein pancakes?
Comment your choice and we’ll rate how “coach approved” it is.

02/04/2026

Sculpt your upper chest like a pro 💪 In this quick demo, Coach Joe breaks down exactly how to set up, press and control the Hammer Strength incline press so you feel it in your chest, not your shoulders. Save this for your next push day and ask a mate to film your form.

31/03/2026

Everyone talks about “eating more protein”… but here’s why it actually matters.

High‑protein foods keep you fuller for longer *and* give your body the building blocks it needs to add lean muscle mass, so you’re not just lighter on the scales – you’re stronger too.

Imagine feeling satisfied after meals, with better energy in your workouts and seeing real shape changes in the mirror – that’s the difference a protein‑smart plate can make.
What’s one high‑protein food you actually enjoy eating? 👇

26/03/2026

Turns out it’s not just about showing up to the gym… It’s about who you show up with.

People who work with a personal trainer lose more body fat and stick to their nutrition plan better than those training alone or just with a gym buddy – the data backs it.

That’s exactly why Cardiff PT Studio is a private, 1‑to‑1 space: every rep is coached, every session is planned, and you’re never left guessing what to do next.

Tag the friend who always says “I’ll just figure it out myself” 👀👇

Address

Opening Hours

Monday	06:00 - 21:00
Tuesday	06:00 - 21:00
Wednesday	06:00 - 21:00
Thursday	06:00 - 21:00
Friday	06:00 - 21:00
Saturday	06:00 - 21:00
Sunday	06:00 - 21:00

Telephone

+447796144082

Website

http://www.cardiffptstudio.co.uk/

Alerts

Be the first to know and let us send you an email when Cardiff Personal Training Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Cardiff Personal Training Studio:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility?

Country:

City: