15/10/2026
THIS SATURDAY GET READY TO PLAY, EXPLORE & FLY? 🤸
Whether you’re working towards your first headstand or finding more freedom in your crow, join Beth for a playful Vinyasa exploring the world of arm balances. 🤸♀️
Expect a creative, strength-building flow to fire up the wrists, shoulders and core, followed by a workshop-style practice where we’ll break down poses, explore transitions and give you space to play.
We’ll explore Crow, Flying Splits, Headstand & Pincha, with options and progressions for wherever you are in your practice.
No pressure to nail the pose. Just come ready to get curious, build confidence, fall out, try again and have some fun along the way. 💜
Come as you are. Let’s play, grow and find a little flight.
Grab the workshop pass to book on 💜