Fit by Health

Fit by Health Fit by Health helps busy professionals upgrade their health. It achieves this in 3 ways: Helping the I help you take back control of your body and mind.

What does this mean?

> Being at a weight you desire without constantly going on diets.
> Moving your body in a way that promotes strength, stability & mobility without the damaging effects of deskbound working.
> Mental health that isn't worn out from days & weeks of stress & anxiety.
> A body & mind that is confident in its ability to function well.

09/06/2026

Always remember a lot of biohack, optimal health podcasters are after the “marginal gains” market. They have to talk about new things all the time to stay relevant.

As a result, when he says 3 glasses of wine ruined his life, this won’t apply for many.

I’m sure he will know, the fundamentals are what are going to lead to optimal health & increased healthspan. The fact he has 3 glasses of wine once in a blue moon, isn’t going to change that.

Would you agree?


Video credit: dudewhoinvests

14/05/2026

Most leaders seek “cause & effect change”. This means making A change (eat less, run more etc) to bring about a certain change.

This leads to short, cheap motivation. As soon as a remanant of that change appear, your motivation plummets.

Instead seek to create an environment where behaviours can be repetitive and change becomes a constant.

Don’t eat for weight loss, eat to feed the body as a constant where weight loss becomes a byproduct.

Don’t just drink coffee for energy, set up your body so high energy levels is the norm.

Don’t just exercise for fitness, move constantly throughout the day so exercise is a natural extension.

By doing this, change becomes inevitable.

First, become aware of the triggers that lead to the opposite effect. What does your Friday evenings look like? What happens the moment you decide what to have for lunch? How is your office set up?

All these, and more will determine your environment.

12/05/2026

You are probably breathing incorrectly.

You may not even realise it but it’s likely affecting your sleep, your core stability and your energy levels.

Take a deep breath.
Did you breathe via your mouth?
Did you get no further than 3 secs before reaching your limit?
Did you inhale via your chest?

All very usual patterns, but wrong.

When you spend some time improving your breathing you will find yourself having better sleep, better clarity of thought and you will also improve your core stability.

Start with focussing on inhaling and exhaling via your nostrils NOT your mouth.

Who here is a nose breather? Or are you a mouth breather?

11/05/2026

Leaders can be effective but that doesn’t mean you are using your brain effectively.

Poor thinking uses up valuable energy.

That’s why you need to know methods for breaking the cycle of inner chatter.

2 ways in this video:

Uptime - external awareness of what is happening around you

Downtime - internal awareness of what is happening in your body.

Both are valuable if you adopt them regularly AND costs nothing. You can even start now.

05/05/2026

Rates of Obesity & overweight are around 64%

Rates of heart disease and diabetes are increasing.

Over 70% say they have been stressed to the point of overwhelm in the last year.

The average is not an aspirational model to follow.

The majority of clients who improved their energy levels and incorporated health based behaviours end up working better with more energy left at the end of the week.

The average are too exhausted by the end of the week to do anything.

Be above the average, starting with the following;
How you think
How you move
What you eat
How you sleep.

If you want to experience how to do this for FREE, DM me ‘average’ and I’ll tell you how to join my programme for free.

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