Yumi Yoga - Yoga, Hypnobirthing & Baby Massage in Cardiff

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Yumi Yoga - Yoga, Hypnobirthing & Baby Massage in Cardiff

We are proud to offer Pregnancy Yoga classes, Menopause Yoga Courses, Mum & Baby Yoga Courses, Baby Private 1-2-1 Tuition & Gift Vouchers are also available.

We offer regular weekly Menopause, Pregnancy & Postnatal Yoga, Hypnobirthing and Baby Massage Classes in Cardiff and the surrounding areas. Our timetable includes a range of specialist Prenatal and Postnatal Yoga classes including Pregnancy Yoga, Hypnobirthing Courses, Birth Preparation Workshops, Baby Massage & Mother and Baby Yoga. We also offer 3rd Age Women's Health classes including Menopause

Yoga. At Yumi Yoga we pride ourselves on our welcoming and encouraging approach to teaching. Our classes are designed to be suitable for all levels of ability and are structured in such a way that anyone who steps onto the mat can learn and benefit from the practice. We teach from the heart, drawing from our own experiences of yoga; both as students and as teachers. We look forward to seeing you on the mat soon!

21/07/2026

🌞🌞🌞OUR PREGNANCY YOGA CLASSES ARE RUNNING THROUGHOUT THE SUMMER!🌞🌞🌞

Just popping on to let any Mummies-to-be know that our Pregnancy Yoga Classes are continuing to run throughout the Summer holidays in all locations 😎 We run regular weekly classes in Roath and Whitchurch. There are spaces currently available in all classes and our schedule looks like this:

🤰 Tuesdays at 6.30pm - Albany Road Baptist Church Community Halls in Roath
🤰 Wednesdays at 7.30pm - Whitchurch Community Centre in Whitchurch

Our classes are pretty laid back in nature and give you a little oasis of space to step back from your day to day commitments, move, relax, connect and enjoy your pregnancy. A place to focus on yourself, your growing baby and tune in to what you need in a supportive and nurturing environment 💓

We're also a friendly bunch, so you'll meet lots of other lovely mums-to-be and make lasting friendships.....or, at the very least, you'll meet another lovely mummy to chat to on WhatsApp when you're awake with your little one at 3 O'clock in the morning! 👶

You don't have to be a yoga bunny to come along, the classes are very gentle and easy to follow. We cover lots of things to help you find comfort during your pregnancy (including easing common complaints such as lower back pain, sciatica, anxiety, PGP etc.), to connect with your baby and prepare for labour - a lot of the breathing practices & positions can be used in labour too! We also focus relaxation and calming breathing techniques at the beginning and end of the class. 🧘‍♀️

💻If you would like to join us, just use this link for more info and to book your place
https://yumiyoga.co.uk/pregnancy-yoga/ or https://bookwhen.com/yumiyogapregnancyyogaincardiff

Or give me a shout if you have any questions 🙂
C xx

06/07/2026

👶JUST A FEW SPACES REMAINING FOR OUR ‘MINI’ 3 WEEK MUM AND BABY YOGA COURSES STARTING NEXT WEEK!👶

Our little 'mini' Mum and Baby Yoga Courses will be starting next week (w/c 13th July) and we have a couple of spots remaining if anyone would like to join us with their beautiful bubs 🙌 Plus there will be more lovely Yoga and Baby Massage courses starting in September! Autumn dates are up on the website and available to book too 😊

Upcoming course dates are as follows:

MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
👶 Insole Court in Llandaff - 3 week term starts Tuesday 14th July - 2 Spaces Available
👶 Albany Road Baptist Church in Roath - 3 week term starts Wednes 15th July - 4 Spaces Available

🤱SEPTEMBER DATES - We have more courses starting in the Autumn too! (Mum and Baby Yoga & Baby Massage)

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage You can also use the link in my Bio☝️☝️☝️

Please DM me know if you would like any more info on anything at all.
Hope to see you and your little ones soon.🥰

23/06/2026

If you are joining us for in class this week, don't worry you will be nice and cool! All our classes are held in large rooms with lovely, cooling Air Con!🥶🙌

Our Pregnancy Yoga classes run regular weekly Pregnancy Yoga classes in Roath and Whitchurch 🥰 If you would like to join us, you can find more info or book your place here - https://yumiyoga.co.uk/pregnancy-yoga/
or https://bookwhen.com/yumiyogapregnancyyogaincardiff

We also run Mum and Baby Yoga and Baby Massage Courses if your little one has already arrived!👶 (Air Con in all those venues too, so bubs stay chilled too!😎) More info on our website - https://yumiyoga.co.uk/

Or give me a shout if you have any questions 🙂

11/06/2026

👶 NEXT MUM AND BABY YOGA & BABY MASSAGE COURSES STARTING NEXT WEEK! (w/c 15th June)👶

Mummies, come along and experience those super cute giggles for yourself (as well as a bit of crying and farting!💨 I won’t pretend it’s all smiles, they are babies after all 😂) Our next Mum and Baby Yoga Course starts on Monday (15th June) and Baby Massage starts on Tuesday (16th June) and there are a couple of spaces available 🙌🙌

I am also running two short courses (3 weeks each) in Llandaff and Roath in July! Perfect for anyone wanting to continue their postnatal yoga fix or if you’ve been wanting to try the classes before you commit to a full term in September.

Upcoming course dates are as follows:

BABY MASSAGE
(Suitable for babies up to 1 year old)
🤱Insole Court in Llandaff term starts Tuesday 16th June - 5 Spaces Available

MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
👶 Whitchurch Community Centre - 6 week term starts Monday 15th June - 5 Spaces Available
👶 Insole Court in Llandaff - 3 week term starts Tuesday 14th July - Space Available
👶 Albany Road Baptist Church in Roath - 3 week term starts Wednes 15th July - Space Available

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage You can also use the link in my Bio☝️☝️☝️

Please DM me know if you would like any more info on anything at all.

Hope to see you and your little ones soon.🥰

09/06/2026

Just a quick reminder that our next Mum and Baby Yoga and Baby Massage Courses will be starting very soon!🙌 There are a couple of spaces remaining for Mum and Baby Yoga in Whitchurch and Baby Massage in Llandaff - both courses will be starting next week (w/c 15th June)

Plus I wanted to let you know that I am running two short courses (3 weeks each) in Llandaff and Roath in July! Perfect for anyone wanting to continue their postnatal yoga fix or if you've been wanting to try the classes before you commit to a full term in September. Talking of which, September Course dates are also up on the website and available to book!😃

Upcoming course dates are as follows:

BABY MASSAGE
(Suitable for babies up to 1 year old)
🤱Insole Court in Llandaff term starts Tuesday 16th June - 5 Spaces Available

MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
👶 Whitchurch Community Centre - 6 week term starts Monday 15th June - 5 Spaces Available
👶 Insole Court in Llandaff - 3 week term starts Tuesday 14th July - Space Available
👶 Albany Road Baptist Church in Roath - 3 week term starts Wednes 15th July - Space Available

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage You can also use the link in my Bio☝️☝️☝️

Please DM me know if you would like any more info on anything at all.

Hope to see you and your little ones soon.🥰

02/06/2026

Hello Mummies-to-be!🤰

Just popping up to let you know that we run regular weekly Pregnancy Yoga classes in Roath and Whitchurch 🥰 Our classes are laid back in nature and give you a little oasis of space to step back from your day to day commitments, move, relax, connect and enjoy your pregnancy. A place to focus on yourself, your growing baby and tune in to what you need in a supportive and nurturing environment 🤗

We're a friendly bunch, so you'll meet lots of other lovely mums-to-be and make lasting friendships.....or, at the very least, you'll meet another lovely mummy to chat to on WhatsApp when you're awake with your little one at 3 O'clock in the morning! 👶

You don't have to be a yoga bunny to come along, the classes are very gentle and easy to follow. We cover lots of things to help you find comfort during your pregnancy (including easing common complaints such as lower back pain, sciatica, anxiety, PGP etc.), to connect with your baby and prepare for labour - a lot of the breathing practices & positions can be used in labour too! We also focus relaxation and calming breathing techniques at the beginning and end of the class. 🧘‍♀️

If you would like to join us for Yoga or Hypnobirthing, you can find more info or book your place here - https://yumiyoga.co.uk/pregnancy-yoga/
or https://bookwhen.com/yumiyogapregnancyyogaincardiff

We also run Mum and Baby Yoga and Baby Massage Courses if your little one has already arrived!👶 More info on our website - https://yumiyoga.co.uk/
Or give me a shout if you have any questions 🙂

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28/05/2026

This is the disproportionately happy face of a woman who teaches yoga in venues with air con!❄️ Simple pleasures!😂

26/05/2026

Just a quick reminder that our Pregnancy Yoga Classes will be running as normal this week through half term🙌 Plus, to let you know that both our venues have Air Con, so it's the perfect place to get a break from the sunshine and cool the hell down! ❄️ ❄️ ❄️

If you would like to get your weekly yoga fix and ease away those pregnancy aches and pains, prepare for birth, maybe have a little snooze and meet new Mummy friends it would be lovely to welcome you to class🤗

Classes take place in Roath on Tuesday Evenings and Whitchurch on Wednesday Evenings. If you would like to join us, you’ll find more info and booking details on my website https://yumiyoga.co.uk/pregnancy-yoga/ or use the link in my Bio👆👆

18/05/2026

🧘‍♀️‍LOTS OF LOVELY COURSES STARTING IN JUNE!🧘‍♀️

I just wanted to pop up to quickly to let you know that our next courses will be starting after half term (w/c 1st June) and we have a spaces available if anyone would like to join us!🙌 We have lots of lovely classes on offer include MUM AND BABY YOGA, PREGNANCY YOGA, MENOPAUSE YOGA, HYPNOBIRTHING and BABY MASSAGE.

To find more info on any of our classes and / or book your place, please visit our website https://yumiyoga.co.uk/ and go to the relevant class page. Or give me a shout and I'll point you in the right direction😊

I hope to see you on the mat soon!

12/05/2026

MENOPAUSE YOGA - NEW TERMS STARTING IN JUNE🧘‍♀️

If there are any Menopausal ladies out there looking for a fun friendly group to practice yoga & mindfulness, chat and find a smidge of time for themselves with other like-minded women, I may have the class for you!😊 My next Menopause Yoga Courses will be starting next month in Whitchurch and Roath and we have a few more spaces available if you would like to join us🙌

Classes are suitable for any stage of menopause (peri-menopause, menopause or post-menopause) and you don't need to have any experience of yoga to enjoy the class😊 Plus the classes are taught by me - a 50-something post menopausal woman, so I understand all too well what we're all going through with and without HRT!

Our upcoming schedule looks like this:
JUNE 2026

🧘‍♀️ Albany Road Baptist Church Community Halls term starts Tuesday 2nd June (7.35pm)
🧘‍♀️ Whitchurch Community Centre term starts Wednesday 10th June (6.15pm)

If you are interested in joining us or know of anyone who is struggling with menopausal symptoms and might find this helpful, you will find more details on my website https://yumiyoga.co.uk/menopause-yoga/ or you can book direct via my booking page https://bookwhen.com/yumiyogamenopauseyoga

DM me if you have any questions 😃

Address

Cardiff
CF235AA

Website

https://yumiyoga.co.uk/

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