Yumi Yoga - Yoga, Hypnobirthing & Baby Massage in Cardiff

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Yumi Yoga - Yoga, Hypnobirthing & Baby Massage in Cardiff

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We are proud to offer Pregnancy Yoga classes, Menopause Yoga Courses, Mum & Baby Yoga Courses, Baby Private 1-2-1 Tuition & Gift Vouchers are also available.

We offer regular weekly Menopause, Pregnancy & Postnatal Yoga, Hypnobirthing and Baby Massage Classes in Cardiff and the surrounding areas. Our timetable includes a range of specialist Prenatal and Postnatal Yoga classes including Pregnancy Yoga, Hypnobirthing Courses, Birth Preparation Workshops, Baby Massage & Mother and Baby Yoga. We also offer 3rd Age Women's Health classes including Menopause Yoga. At Yumi Yoga we pride ourselves on our welcoming and encouraging approach to teaching. Our classes are designed to be suitable for all levels of ability and are structured in such a way that anyone who steps onto the mat can learn and benefit from the practice. We teach from the heart, drawing from our own experiences of yoga; both as students and as teachers. We look forward to seeing you on the mat soon!

12/10/2026

👶 MUM AND BABY YOGA & BABY MASSAGE COURSES STARTING FROM THIS WEEK!👶

Just a quick message to remind you that our next Mum and Baby Yoga and Baby Massage Courses will be starting very soon! There is very limited space available for our Llandaff courses in October but a few more spaces remaining in Roath and Whitchurch. We also have one more Baby Massage Course before the year end starting in November🙌 Dates and availability below:

P.S. Watch this space for Mum and Baby 'Minis' in December!

October / November course dates are as follows:

MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
👶 Insole Court in Llandaff term starts Tuesday 20th October - 1 space remaining
👶 Albany Road Baptist Church in Roath term starts Wednesday 21st October - 6 spaces remaining
👶 Whitchurch Community Centre term starts Monday 2nd November - 7 spaces remaining

BABY MASSAGE
(Suitable for babies up to 1 year old)
🤱Insole Court in Llandaff term starts Tuesday 13th October - 1 space remaining
🤱Insole Court in Llandaff term starts Tuesday 17th November - space available

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage You can also use the link in my Bio☝️☝️☝️

Please DM me know if you would like any more info on anything at all.
Hope to see you and your little ones soon.🥰

24/09/2026

OCTOBER BABY MASSAGE COURSE 👶

Our next Baby Massage Course starts on Tuesday 13th October and we have five spaces available if you would like to join us to learn soothing massage techniques with your little bubs👶♥️👶 We are also running another course in November which currently has space available. Plus our next Mum and Baby Yoga Courses will be starting in October too 🙌

Upcoming course dates are as follows:

BABY MASSAGE
(Suitable for babies up to 1 year old)
🤱Insole Court in Llandaff term starts Tuesday 13th October - 5 Spaces available
🤱Insole Court in Llandaff term starts Tuesday 17th November - Space available

MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
👶 Insole Court in Llandaff term starts Tuesday 20th October - 6 Spaces Available
👶 Albany Road Baptist Church in Roath term starts Wednesday 21st October - Space Available
👶 Whitchurch Community Centre term starts Monday 2nd November - Space Available

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage You can also use the link in my Bio☝️☝️☝️

Please DM me know if you would like any more info on anything at all.
Hope to see you and your little ones soon.🥰

21/09/2026

Hello Mamas and Bubs!

Just wanted to let you know that our Autumn Mum & Baby Yoga and Baby Massage Courses are now up on the website and available to book! 👶

If you fancy 'Zooming to the Moon' with us in yoga or learning gorgeous calming techniques in Baby Massage, our upcoming course dates are as follows:

MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
👶 Insole Court in Llandaff term starts Tuesday 20th October
👶 Albany Road Baptist Church in Roath term starts Wednesday 21st October
👶 Whitchurch Community Centre term starts Monday 2nd November

BABY MASSAGE
(Suitable for babies up to 1 year old)
🤱Insole Court in Llandaff term starts Tuesday 13th October
🤱Insole Court in Llandaff term starts Tuesday 17th November

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage You can also use the link in my Bio☝️☝️☝️

Please DM me know if you would like any more info on anything at all.

Hope to see you and your little ones soon.🥰

09/09/2026

Did you know that our Pregnancy Yoga classes are safe to attend from 12 weeks pregnant onwards? Or that you can continue right up until your little one arrives? That classes are gentle and you don’t have to be a yoga bunny to attend? That I can modify all poses to accommodate common pregnancy issues such as Pelvic Girdle Pain, Sciatica, Low Lying Placenta etc.? That our classes provide a safe space to talk to other mums-to-be about pregnancy and birth and meet new mum friends? That our poses and breathing practices can be used during labour too? Or that your teacher (that’s me!👋) has nearly 20 years experience supporting parents during pregnancy and after their little ones arrive? There is so much more to my pregnancy yoga classes than having a nice stretch, I hope you can join us!🤰

I run regular weekly classes in Roath and Whitchurch. There are spaces currently available in all classes and my schedule looks like this:

🤰 Tuesdays at 6.30pm - Albany Road Baptist Church Community Halls in Roath
🤰 Wednesdays at 7.30pm - Whitchurch Community Centre in Whitchurch

💻If you would like to join us, just use this link for more info and to book your place
https://yumiyoga.co.uk/pregnancy-yoga/ or https://bookwhen.com/yumiyogapregnancyyogaincardiff You can also use the link in my bio👆👆👆

Please DM me know if you would like any more info on anything at all.

Hope to see you and your little ones soon.🥰

📸Gorgeous pics of mums-to-be by
Clare Wilson - Clare - Cardiff Maternity, Newborn & Family Photographer

25/08/2026

Here are some things you may not know about attending my Mum and Baby Yoga classes with your little one👶 It won’t surprise you that babies sleep, p**p, cry, need a cuddle etc., but it may surprise you that that’s not a problem in my classes! Mummies - come as you are ❤️ Babies - that goes for you too!🤗

My next Mum and Baby Yoga and Baby Massage Courses will be starting from next week (w/c 31st Aug) and we have a few spaces remaining if you would like to join us. Upcoming course dates are as follows:

BABY MASSAGE
(Suitable for babies up to 1 year old)
🤱Insole Court in Llandaff term starts Tuesday 1st September - 5 Spaces Available

MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
👶 Insole Court in Llandaff - term starts Tuesday 1st September - 5 Spaces Available
👶 Albany Road Baptist Church Community Halls in Roath - term starts Wednes 2nd September - 6 Spaces Available
👶 Whitchurch Community Centre - term starts Monday 7th September - 8 Spaces Available

October dates available too!🙌

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage You can also use the link in my Bio☝️☝️☝️

Please DM me know if you would like any more info on anything at all.

Hope to see you and your little ones soon.🥰

📸Gorgeous pics of mums and bubs in my classes by
Clare Wilson - Clare - Cardiff Maternity, Newborn & Family Photographer
Michelle Gaskell - Cardiff newborn & family photographer
And the badly lit and badly framed ones are by me and my iphone!😂

20/08/2026

🧘‍♀️SEPTEMBER COURSES STARTING SOON!

Seeing as we are already over half way through the Summer Hols (😮), I just wanted to pop up to very quickly to remind you that our classes and courses will be starting up again on the first week of September and are available to book!🙌

We have lots of lovely classes on offer include MENOPAUSE YOGA, PREGNANCY YOGA, MUM AND BABY YOGA and BABY MASSAGE.

To book your place on any of our classes, please visit our website YUMIYOGA.CO.UK and go to the relevant class page. Or give me a shout and I'll point you in the right direction😊

I hope to see you on the mat soon!

17/08/2026

So lucky to receive another wonderful review of my classes from a gorgeous Mummy who came to my Pregnancy Yoga classes throughout her pregnancy and my Mum and Baby Yoga sessions after her little one arrived 🥰I love that she benefitted so much from my classes, but particularly love that she made so many friends in class🙌 So wonderful to see new parents come together to form such a fantastic support network for each other. Mummy Laura's little one is not even a year old yet, but I know she will be friends these women for a very long time to come! I started teaching pre and postnatal classes over two decades ago (yes, I am that old!😂) and I still receive messages from mums telling me how grateful they are for the lifelong friendships they formed in class...and some of those 'babies' are now at University!

Thank you for your kind words Laura, I hope to see you again in the future🤗

🧘‍♀️If you would like to join any of our classes (we offer Pregnancy Yoga, Mum and Baby Yoga, Baby Massage and Menopause Yoga), we have new courses starting soon! You can find more info on my website - https://yumiyoga.co.uk/ - or via link in bio 👆👆👆 - or DM me if you have any questions.

06/08/2026

My heart is very happy at receiving this wonderful review from a lovely new mummy!🤗 So delighted to hear how much she enjoyed my Pregnancy Yoga and Hypnobirthing classes and how much she feels they helped her (and daddy!) in her journey to becoming a parent. Particularly wonderful to hear how special my prenatal yoga classes were for her and how close she felt to her growing baby during the sessions.💕 Getting ready to meet your little one is as much of a mental preparation as a physical one, so I always make sure I provide an environment where it feels safe to share however you feel and time to connect to your emotional self as well as your baby.

🤰If you would like to join our Pregnancy Yoga classes, I run weekly sessions in Cardiff on weekday evenings. You can find more info on my website - https://yumiyoga.co.uk/pregnancy-yoga/ - or DM me if you have any questions.

👶I also offer Postnatal classes (Baby Massage and Mum & Baby Yoga), details of which can also be found on my website - https://yumiyoga.co.uk/ If you do come along, maybe you will get to meet and make friends with lovely Mummy Laurie, whose little one has now arrived Earthside and enjoying yoga with mummy!🧘‍♀️

04/08/2026

👶OUR NEXT MUM & BABY YOGA AND BABY MASSAGE COURSES START IN SEPTEMBER!👶

Hope everyone is enjoying the Summer Hols now that they are well and truly under way - I'm particularly thankfully the sun is not so blisteringly hot in Wales at the moment that we can actually enjoy it! 🌞

I just wanted to give you the heads up that our Autumn Schedule for Mum and Baby Yoga and Baby Massage Courses is now up on my website and available to book! All courses will be starting in early September and are perfect for anyone wanting to chill out, stretch, strengthen and learn something new with their little one 🧘‍♂️ Space available for all other courses at the moment - I have listed dates below😊

BABY MASSAGE
(Suitable for babies up to 1 year old)
🤱 Insole Court in Llandaff course starts Tuesday 1st September

MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
👶 Insole Court in Llandaff term starts Tuesday 1st September
👶 Albany Road Baptist Church in Roath term starts Wednesday 2nd September
👶 Whitchurch Community Centre in Whitchurch term starts Monday 7th September

October / November Courses available to book too!

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk/ or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage

Please DM me know if you would like any more info on anything at all.
Hope to see you and your little ones soon.🥰

21/07/2026

🌞🌞🌞OUR PREGNANCY YOGA CLASSES ARE RUNNING THROUGHOUT THE SUMMER!🌞🌞🌞

Just popping on to let any Mummies-to-be know that our Pregnancy Yoga Classes are continuing to run throughout the Summer holidays in all locations 😎 We run regular weekly classes in Roath and Whitchurch. There are spaces currently available in all classes and our schedule looks like this:

🤰 Tuesdays at 6.30pm - Albany Road Baptist Church Community Halls in Roath
🤰 Wednesdays at 7.30pm - Whitchurch Community Centre in Whitchurch

Our classes are pretty laid back in nature and give you a little oasis of space to step back from your day to day commitments, move, relax, connect and enjoy your pregnancy. A place to focus on yourself, your growing baby and tune in to what you need in a supportive and nurturing environment 💓

We're also a friendly bunch, so you'll meet lots of other lovely mums-to-be and make lasting friendships.....or, at the very least, you'll meet another lovely mummy to chat to on WhatsApp when you're awake with your little one at 3 O'clock in the morning! 👶

You don't have to be a yoga bunny to come along, the classes are very gentle and easy to follow. We cover lots of things to help you find comfort during your pregnancy (including easing common complaints such as lower back pain, sciatica, anxiety, PGP etc.), to connect with your baby and prepare for labour - a lot of the breathing practices & positions can be used in labour too! We also focus relaxation and calming breathing techniques at the beginning and end of the class. 🧘‍♀️

💻If you would like to join us, just use this link for more info and to book your place
https://yumiyoga.co.uk/pregnancy-yoga/ or https://bookwhen.com/yumiyogapregnancyyogaincardiff

Or give me a shout if you have any questions 🙂
C xx

Address

Cardiff
CF235AA

Website

https://yumiyoga.co.uk/

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