Move it or Lose it in Cardiff and the Vale

20/08/2026

Well done to my lovely class members at Trinity Methodist Hall Penarth. Making time for exercise and improving your strength and balance is so important as we age. Creating new habits is difficult but well done, particularly to those who have never been to an exercise class before. If you are a bit worried about exercising and want to improve your balance and strength then a Move it or Lose it class may be for you.
Classes at Penarth Methodist Hall resume on Monday 7th September at 10.30. Come along for a free taster. £6 after that - no pressure to come every week. Message me for more details 💪💞

27/07/2026

Another great session at Penarth Methodist Hall. Well done ladies! If you are over 60 and want to improve your balance and strength and have a bit of fun whilst exercising come along for a free taster 10.30-11.30 every Monday 💪🤩 contact Suzanne 07728289145

21/07/2026

A resistance band is a great way to build strength at home. Cheap and easy to transport. Grab your free guide here.

💪 FREE Resistance Band Exercise Guide! 💪
Looking to top up your activity between classes? Our FREE Resistance Band Guide is the perfect way to keep moving and build strength at home!
It includes easy-to-follow exercises to target:
✅ Shoulders
✅ Upper back
✅ Hips & thighs
✅ Chest
✅ Biceps & triceps
✅ Legs
Strengthening exercises should be done more than once a week – and this guide makes it simple and safe to stay active anytime, anywhere!
📥 You'll find the download link in our comments
👉 https://news.moveitorloseit.co.uk/resistanceband
Let us know how you get on – we’d love to hear your favourite exercises! 💬

04/07/2026

Are you over 60? Do you want to improve your balance and strength? Never done an exercise class before? Come along for a free taster "Move it or Lose it" class. Can be done seated or standing. £6 a session. Every Monday at the Penarth Methodist Hall (Trinity) Woodland Place.10.30-11.30. No need to book but if you'd like more info contact Suzanne 07728 289145 Move it or Lose it in Cardiff and the Vale

18/06/2026

New Class starting on June 29th for the over 60s in Penarth.💞 Come and join us at Trinity Methodist Hall Woodland Place on Mondays 10.30-11.30 This 'Move it or Lose it" class can be done seated or standing and is suitable for people who have disabilities who want to improve balance and strength.💪 Contact Suzanne 07728 289145 to book your place. £6 a session.