Move it or Lose it in Cardiff and the Vale

29/09/2025

Well done to these fabulous ladies - you rocked today! If you are over 60 and interested in improving your mobility, balance and strength come join us at St Paul's Community Centre in Penarth Mondays 10.30-11.30. Message me to book your place.

19/09/2025

Fantastic Move it or Lose it Conference in Birmingham today. Inspirational speakers as always. Looking forward to setting up new classes in the Vale soon. 💪🥰

✨ What an incredible line-up for our Healthy Ageing Conference 2025 ✨

We’re absolutely delighted to be joined by some of the UK’s leading voices in ageing, health and wellbeing:

👤 Tony Watts OBE – championing later life and adding life to your years
👤 Suzanne Vernazza breaking the silence on pelvic health and making the unspoken mainstream
👤 Professor Anna Whittaker – sharing research on the powerful physical & psychological benefits of movement
👤 Professor Paul Greenhaff – exploring how to stay stronger for longer through muscle, movement & medication
👤 Dr Deborah Morgan – tackling loneliness and showing how we can all make a difference

Together, they’ll be inspiring us to think differently about ageing – from our muscles to our minds, from confidence to connection. 💪🧠💜

📸 Here they are with us today – united in their mission to help people age better.

02/09/2025

New class starting in Penarth! If you are over 60 and fancy a gentle exercise class (no floorwork) with the aim to improve cardiovascular, balance, strength and flexibility, come along to St Paul's Community Centre every Monday 10.30-11.30
Your first session is free. £5 pay as you go. Contact me for more details and to book your place.

13/06/2025

Another great session with the fantastic residents Llys Herbert Care Home 💕💪 a wonderful care home with great facilities and planned activities. I really enjoy my fortnightly sessions here.

13/04/2025

Love my sessions at Llys Herbert Care Home thanks for posting Leah x😍

26/03/2025

A really lovely session at Llys Herbert Care Home today. Lots of engagement, gentle chair dance and brain games.
I am available for sessions in Care homes, Community groups and supported living establishments in Cardiff and the Vale. Message me for more details.

18/06/2024

Lovely 'Move it or Lose it' session at Ely Court Care home in Cardiff today. Singing and dancing whilst exercising to our favourite tunes. Continuing to keep our muscles strong and joints flexible is so important as we age. We also work on reflex and hand eye coordination. Message me if you know a Care Home or community group that would be interested in having a taster session ( half price offer £20)

17/01/2024

Lovely session at Llys Herbert Care Home today. We bashed our batons, squeezed our balls, swished our scarves whilst singing along to some good old tunes!
Move it or Lose it in Cardiff with Suzanne is available for all Care and Nursing homes around Cardiff and the Vale for gentle chair exercise. Contact me for more details

09/10/2023

Come along on Friday for a FREE taster session at St Fagans Village Hall Cardiff 10-11am. A friendly exercise class for over 60s (fit or unfit!) Seated or standing