Train with Winnie

Train with Winnie Personal Trainer Practitioner MCIMSPA
Exercise Referral Instructor
in Weight Management

Train | Build | Sustain I was a self-conscious kid and a bit shy.

A bit about TRAIN WITH WINNIE

I've been a personal trainer since 10 years ago. Not much keen on public speaking and also not so fit in the school system. I was physically active which came from doing things like swimming and being involved in the volleyball team. Since I didn't have many ideas about what to do after graduating from school. I picked an office job. It gave me decent years of securi

ty and stable life. Many years after, I had a chance to move to Perth, Australia and started studying fitness to become a Personal Trainer. This was my chance that be seriously introduced to how to use and apply fitness training and resistance training professionally and I fell in love. It was one of the first times I'd ever felt competent as a person and I loved that I was up against myself and not someone else. It has given me a new perspective on fitness and nutrition. Then the next few years, I spent most of my time either in the gym or continuing to increase my knowledge about nutrition and fitness. After all these years of work experience in fitness, I'm grateful to now understand how tough it can be to fit family, career, friends and your health into life.

18/02/2026

What do you think the Bootcamp be like?

05/02/2026

Rain? Cold? You are unstoppable at GymVision Thursday evening

05/02/2026

Unstoppable

05/02/2026
12/01/2026

The golden rule of training. Training hard and hardest is not everything. We need to go with the full package:

Eating well, hydrating well and sleeping well
Respect the rep, muscles, and joints

Going heavy without good lift technique is nothing but damage to the build and body inside and out. Gain reverses. Don't mention eating bad will bring you no where. Train smart, eat smart and think about what you are doing every rep.

18/12/2025

Walking is not strength training, nor is it Pilates, yoga, or riding a bicycle. Strength training is the most effective method to build muscles, which serve as a metabolic currency. Building muscles is essential for longevity. Ageing well is non-negotiable, isn't it?

21/08/2025

Go to the gym, training hard. You are not done yet.

A diet solution whether you wants to build muscles or you want to lose fat. "CHANGE THE WAY TO EAT" ...
29/12/2024

A diet solution whether you wants to build muscles or you want to lose fat.

"CHANGE THE WAY TO EAT"

Not your fault
09/12/2024

Not your fault

"Something happened to our food in the mid-70s to make it irresistible to people." ...

Address

Gymvision
Cardiff
CF238HE

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 7:30am - 5pm

Telephone

+447943981716

Website

Alerts

Be the first to know and let us send you an email when Train with Winnie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Train with Winnie:

Shortcuts

Share

Category