Stiwdio Glow

Stiwdio Glow Cardiff's specialist Mum & Baby Pilates studio. Reformer & Mat Pilates for postnatal recovery, core strength, pelvic floor rehabilitation, and community.

Babies welcome. 🤍

✨ GLOW TOGETHER ✨hypnobirthing + prenatal reformer 🤍A gorgeous afternoon designed for you + your birth partner to move t...
28/08/2026

✨ GLOW TOGETHER ✨
hypnobirthing + prenatal reformer 🤍

A gorgeous afternoon designed for you + your birth partner to move together, prepare together and feel more confident and connected ahead of birth.

Your 3-hour experience includes:

✨ 45-minute prenatal reformer pilates
🤍 1-hour guided hypnobirthing session with The Quiet Tide Birth Studio
🌊 practical breathing, relaxation + hypnobirthing techniques
☕ refreshments + time to connect
🤎 meet other expectant parents

📅 sunday 4th october
⏰ 3pm – 6pm
📍 stiwdio the bay, cardiff
🎟️ £99 for TWO people
✨ limited to just 4 couples

No reformer or hypnobirthing experience needed.

For you. For your baby. For your birth story. 🤍

book via the link in bio ✨

🌸 mother & daughter reformer pilates 🌸bring your mum, bring your sister, bring your auntie, your niece, your bestie 💕 or...
27/08/2026

🌸 mother & daughter reformer pilates 🌸

bring your mum, bring your sister, bring your auntie, your niece, your bestie 💕 or simply someone special you want to share glow with 🫶✨

join us for a gorgeous 50 minute reformer pilates class designed for you to move together, have fun and enjoy some quality time 💗🌸

✨ £45 = two spaces
🧦 stiwdio glow grip socks each
🍸 welcome mocktail
💕 50 minutes of reformer pilates
🌸 all levels welcome
🫶 complete beginners absolutely welcome

📅 saturday 24th october

🌷 whitchurch road 11:30am
🌷 barry 11:30am
🌷 cardiff bay 9:30am

one booking = two reformers 💕 so all you need to do is decide who you’re bringing 🥰

🌸 spaces are limited 🌸

💌 booking link in bio

tag who you’d love to share glow with 🫶🌷✨💕

✨ STIWDIO GLOW × LARK STUDIOS ✨Pilates, silver & a Sunday morning well spent 🤍Join us on Sunday 8th November for a morni...
23/08/2026

✨ STIWDIO GLOW × LARK STUDIOS ✨

Pilates, silver & a Sunday morning well spent 🤍

Join us on Sunday 8th November for a morning of movement and creativity at The Lofts.

We’ll start with an energising 45-minute mat Pilates class, before settling in for a two-hour silver ring-making workshop with Rebecca Davies from Lark Design Make 💍.. our lovely new neighbours 🫶🏻

You’ll create your very own silver ‘hidden message’ ring, hand-stamping a message on the inside of the band, a mantra, initials, meaningful words or something completely personal to you.

✨ 45-minute mat Pilates
💍 2-hour silver ring-making workshop
🍸 Cocktails & mocktails included
🤍 No Pilates or jewellery-making experience needed
🎟️ £99 + booking fee
👯 Just 10 spaces available

📅 Sunday 8th November | 10am
📍 The Lofts Pilates & Wellness Club, Cathays

Come with a friend or come solo. You’ll leave with your own handmade silver ring ✨

BOOK VIA THE LINK IN OUR BIO 🤍

GLOW MERCH IS FINALLY HERE 🤎✨After three years of ideas (not lots of action) samples, emails and hard work behind the sc...
21/08/2026

GLOW MERCH IS FINALLY HERE 🤎✨

After three years of ideas (not lots of action) samples, emails and hard work behind the scenes, we’re so excited to launch our very first Stiwdio Glow capsule collection on pre-sale.

We’ve carefully curated a small collection of beautiful Glow essentials… our extra-large tote bags, water bottles and grip socks. Honestly, we all want to buy everything immediately ourselves!

Quantities are limited and delivery will be within the next few weeks, so pre-order yours early if you don’t want to miss out.

A huge thank you to Catherine and Abi for finally helping make this happen and to every one of you for supporting Stiwdio Glow and everything we’re building. It genuinely means so much to us 🤍

Shop via the Shop tab in the app or through the link in our bio.

We can’t wait to see you with your Glow bags, bottles and socks 🤎✨

21/08/2026

Postnatal recovery, supported as it should be—from the comfort of your own home 🤍✨

Our specialist Postnatal Pilates & Rehabilitation Programme is now available to purchase in the Stiwdio Glow app for an introductory price of £29.99 🌿

A complete, progressive programme designed to support you through every stage of your recovery—from reconnecting with your body and rebuilding strength to returning safely to running, fitness and the movement you love 🏃‍♀️

Inside, you’ll find:

✨ Postnatal Pilates and functional strength workouts
🤍 Pelvic floor and core rehabilitation
🎓 Expert education and guidance
🩺 A specialist online Physio Clinic
🏃‍♀️ Progressive return-to-running, fitness and plyometric training

Created by Betsan de Renesse, specialist Pilates instructor and Personal Trainer, alongside Jo Perkins, Women’s Health Physiotherapist—giving you expert-led postnatal support at home, whenever it suits you 🏡🤍

Available now for an introductory price of £29.99—but it won’t be staying at this price for long ✨

Purchase through the Stiwdio Glow app or tap the link in our bio 🔗🤍

Maternity leave is a funny little world of its own. 🤍You can be completely obsessed with your baby and still crave adult...
18/08/2026

Maternity leave is a funny little world of its own. 🤍

You can be completely obsessed with your baby and still crave adult conversation.

You can be exhausted and still desperately want to get out of the house.

You can be grateful for this chapter and still miss parts of the person you were before it.

And sometimes, having somewhere to go makes all the difference.

A class.
A little movement.
Other mums who get it.
Maybe a coffee afterwards. ☕️

That’s what we love about our Mum & Baby and postnatal community at Stiwdio Glow.

It’s never just about exercise.

It’s about helping you feel stronger, more connected and a little more like you again. ✨

Cardiff mums, what’s ONE thing that has made your maternity leave better? Tell us below 👇🤍

Address

Whitchurch Road
Cardiff
CF143JP

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