Stiwdio Glow

Stiwdio Glow Reformer Pilates, Strength Training

11/06/2026

🚨 Blue Light Reformer Pilates 🚨

Calling all NHS staff, emergency services, teachers, carers, and Blue Light Card holders 💙

Take an hour for yourself and move, stretch, strengthen, and reset with Reformer Pilates for just £15 + booking fee.

✨ Suitable for complete beginners and experienced movers alike
✨ Low-impact but effective
✨ Improve strength, posture, mobility, and core stability
✨ A chance to switch off and prioritise your wellbeing

📍 Available at:

💙 Tuesday 9:30am – Whitchurch Road
💙 Tuesday 7:30pm – Whitchurch Road
💙 Thursday 6:00pm – Stiwdio The Bay
💙 Tuesdays 7:00pm – Barry

Because the people who spend their days looking after everyone else deserve time to look after themselves too.

Spaces are limited and must be booked in advance via the app.

Tag a Blue Light hero who deserves a little time for themselves 👇✨

Cardiff mums, this one is for you 💛If you’ve had a baby and you’re ready to rebuild your strength, reconnect with your c...
11/06/2026

Cardiff mums, this one is for you 💛

If you’ve had a baby and you’re ready to rebuild your strength, reconnect with your core and pelvic floor, and return to exercise safely, our brand new Glow Restore & Strengthen programme is here.

Designed by women’s health specialists, this 5-week postnatal strength programme combines:

✨ Core recovery
✨ Pelvic floor rehabilitation
✨ Safe strength training
✨ Mobility and movement education
✨ Expert coaching in a supportive environment

Whether you’re a few months or a few years postpartum, we’ll help you build confidence, improve strength, and feel more like yourself again.

What’s included?

✔️ 5 coached sessions with women’s health specialist Molly Mills | Hybrid Coach
✔️ Diastasis recti check video
✔️ 2 bonus Core & Pelvic Floor Recovery workouts
✔️ Discounted access to The Glow Method at Home
✔️ Non-crawling babies welcome

The Lofts, Cathays
📅 Thursdays, 25 June – 23 July
🕤 9:30am–10:15am

Studio The Bay, Cardiff Bay
📅 Fridays, 26 June – 24 July
🕥 10:30am–11:15am

£60 + booking fee

Comment MUM below and we’ll send you the booking link or Book via link in bio 💛

10/06/2026

✔️ Strength

✔️ Balance

✔️ Posture

✔️ Core and pelvic floor function

✔️ Mobility

✔️ Confidence in your body

✔️ Energy for everyday life

✔️ Time carved out just for you

Perimenopause can bring changes that feel unexpected, but movement can be one of the most powerful ways to support yourself through it.

At Stiwdio Glow, we see women walk into the studio feeling disconnected from their bodies and leave feeling stronger, more capable, and more like themselves again.

Not because they’re chasing a certain look.

Because they’re building strength, supporting their long-term health, and finding movement that feels good.

And honestly? That’s what it’s all about. 💛

Nobody really talks enough about how important movement can be during perimenopause ✨Not punishment.Not exhausting worko...
03/06/2026

Nobody really talks enough about how important movement can be during perimenopause ✨

Not punishment.

Not exhausting workouts.

Not “go hard or go home”

But supportive, sustainable movement that helps women feel strong again.

Reformer Pilates can support:

✨ muscle health

✨ bone health

✨ balance & stability

✨ pelvic floor & core strength

✨ mobility & posture

✨ stress regulation & restoration

And because it’s low impact, many women find it feels far more supportive for their bodies during this stage of life 🤍

At Glow, we’re passionate about creating a space where women feel supported through every life stage — including the ones nobody prepares us for.

✨ CONTENT CLASSES AT STIWDIO GLOW ✨Glow Girls!! Come and help us create content, showcase our classes, and inspire more ...
02/06/2026

✨ CONTENT CLASSES AT STIWDIO GLOW ✨

Glow Girls!! Come and help us create content, showcase our classes, and inspire more women to move with confidence 💛 Open to all current Glow community

📅 Monday 8th June
✨ Full Equipment Pilates
⏰ 11:15am–12:00pm

✨ Pilates for Menopause
⏰ 3:00pm–3:45pm

✨ Studio Glow Content Class
📅 Thursday 11th June
⏰ 7:30pm–8:30pm

💫 Just £5 drop-in
📲 Book via the app
🔗 Link in bio

By attending, you may feature in our social media content as we capture the energy, strength, and community that makes Stiwdio Glow so special.

We’d love to see you there! ✨

Book via link in bio

✨ THE GLOW INSTRUCTOR ACADEMY IS HERE ✨After years of teaching, mentoring instructors, and building Studio Glow, one thi...
01/06/2026

✨ THE GLOW INSTRUCTOR ACADEMY IS HERE ✨

After years of teaching, mentoring instructors, and building Studio Glow, one thing became really clear…

So many instructors qualify still not feeling truly confident to teach.

Especially when it comes to:

✨ prenatal clients

✨ postnatal recovery

✨ pelvic floor dysfunction

✨ women’s health conditions

✨ managing group reformer safely

That’s exactly why we created the Glow Instructor Academy 🤍

These trainings are designed to bridge the gap between certification and real-life teaching.

Launching:

✨ Cardiff Reformer Teacher Training

✨ Reformer Pilates for Women’s Health

✨ Prenatal Reformer Pilates Training

✨ Postnatal Reformer Pilates Training

✨ Certified to Confident Mentorship

Designed for instructors wanting deeper knowledge, real support, mentorship, and confidence teaching real women in real rooms.

✨ Courses from £695–£1095

📍 Cardiff, Wales

🤍 Limited spaces available

DM “ACADEMY” for the waitlist & information pack 👀

Address

Whitchurch Road
Cardiff
CF143JP

Website

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