Stiwdio Glow

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Women’s Pilates & Strength ✨ Reformer • Mat • Hot • Prenatal • Postnatal • Women’s Health | Whitchurch • Cardiff Bay • Cathays • Barry 🤍

12/10/2026

Your October timetable at Stiwdio The Bay ❤️‍🔥

Reformer Pilates and Hot Mat, all under one roof in Cardiff Bay.

Build strength and confidence on the reformer or turn up the heat with Hot Mat and Hot Strength Pilates. We also have dedicated Beginner, Prenatal and Mum & Baby Reformer courses 🤍

Swipe for both timetables and save this post to plan your week.

📍 Wilcox House, Cardiff Bay
🚗 Free parking
📲 Book via the app or the link in our bio

New to Glow? DM us and we’ll help you choose your first class ✨

09/10/2026

“What would you say to a new mum who was nervous about coming to her first class with her baby?” 💛

We asked one of our Glow mums, because sometimes hearing from someone who’s been in your shoes makes all the difference.

If you’re wondering, “What if my baby cries? Needs feeding? Won’t settle?” You’re welcome through all of it.

There’s space to pause, feed, cuddle and join back in when you’re ready. You don’t need to have it all together to come along.

Our Mum and Baby Pilates courses are about finding your strength, making time for yourself and meeting other mums who understand.

Feeling nervous about your first class? Send us a message. We’d love to welcome you and your little one 🤍

07/10/2026

MUM & BABY REFORMER IS LIVE 🤍

Our November 6 week courses are now open for booking.

LEVEL 1 | 12:30pm

📍 Whitchurch Road
Mon 2 Nov • Tues 3 Nov • Wed 4 Nov

📍 Cardiff Bay
Thurs 5 Nov

LEVEL 2 | 1:30pm

📍 Whitchurch Road
Mon 2 Nov • Tues 3 Nov • Wed 4 Nov

📍 Cardiff Bay
Thurs 5 Nov

✨ 45 minute classes
✨ 6 weeks
✨ £96 + booking fee
✨ Baby comes too

Choose your day, choose your level and you’re ready to go 💛

At Stiwdio Glow, we create supportive spaces for women to move, feel strong and feel like they belong at every stage of life.

Book now via the link in bio, or DM us with any questions.

05/10/2026

✨ Welcome to Glow Heshu ✨

Heshu has been passionate about Pilates for over two years and qualified as a reformer pilates instructor this summer after falling in love with the strength, confidence and empowerment Pilates gave her.

She’s passionate about helping women feel strong in their bodies, push past what they thought they were capable of and leave class feeling proud of themselves.

For Heshu, Pilates is about so much more than a workout-it’s about building confidence, celebrating what your body can do and creating a space where everyone feels represented and welcome.

Expect lots of encouragement, good energy, challenging movement and that “I didn’t know I could do that!” feeling ✨

04/10/2026

THE FULL METHOD 🤎

Pilates is so much more than the Reformer.

Discover the beauty of the complete Pilates method, using the Reformer, Cadillac, Chair, Barrel and more.

At The Lofts Wellness Club in Cathays, we’re bringing Pilates back to its roots. Thoughtful movement, beautiful equipment and expert instruction to help you build strength, mobility and confidence.

✨ PRIVATE PILATES

Want something a little more personal?

Our private sessions are available on Mondays, Thursdays and Fridays.

🤎 1:1 Private Pilates, £50
🤎 1:2 Private Pilates, £70 (£35 each)

Perfect for beginners, anyone returning to movement or those wanting to deepen their Pilates practice.

✨ BEGINNER FULL EQUIPMENT COURSE

Thursday 22nd October at 7pm

Six weeks of learning the complete Pilates method in a small, supportive group.

£150 for the full course, including your very own pair of Glow grip socks!

No experience necessary. Just come as you are.

📍 The Lofts Wellness Club, Cathays, Cardiff.

Book through the Stiwdio Glow app. Select The Lofts for courses or head to Appointments for private sessions.

Your Pilates practice, your way. 🤎

03/10/2026

✨ MEET KERRY! ✨

Another wonderful addition to Team Glow, bringing a wealth of Pilates knowledge and experience! 💛

Kerry has been teaching Pilates since 2019 and is comprehensively trained across the FULL Pilates system, including Mat, Reformer, Cadillac, Wunda Chair and more!

She also holds a Diploma in Clinical Pilates and a BASI Pilates Certificate in Injuries & Pathologies.

Her classes are energetic, flowing and challenging, but always adaptable to YOU. Whether you’re new to Pilates, returning from injury or looking to build strength, mobility and confidence, you’re in wonderful hands.

💛 PRIVATE PILATES WITH KERRY

Kerry is available for one to one sessions at The Lofts in Cathays and Whitchurch Road.

With her specialist training, she can tailor sessions to your individual needs using the Reformer, Mat and full Pilates equipment system at The Lofts.

Book her availability directly through our app under Private Appointments.

✨ JOIN KERRY’S BEGINNER COURSES

📍 The Lofts Wellness Club, Cathays

• Beginner Reformer Pilates: Thursdays at 6pm
• Beginner Full Equipment Pilates: Starting Thursday 22nd October at 7pm

Whether you’re looking for individual support or want to discover the full Pilates method, Kerry has the knowledge and experience to guide you!

🔗 Book via the link in our bio or inbox us for more information.

Welcome to Team Glow, Kerry! 💛

Address

Whitchurch Road
Cardiff
CF143JP

Website

http://Www.Stiwdioglow.co.uk/, https://linktr.ee/Stiwdioglowpilatescardiff

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