Kaizen Rugby

Kaizen Rugby I’m on a mission to help aspiring rugby players reach their full potential & achieve their goals!🏉🚀

16/08/2026

Catch/Pass 🙌🏼

Reacting to cues “1 or 2” to change the target.

The challenge is loading the pass with the same shape for both options and not giving away any cues to the defence, then firing from the hip to whichever target is called 🗣️

Such a simple drill but you can never do enough of the basics!

14/08/2026

Triple Threat

Short Passing

3v2s

Wide Passing

L Drill

KBA (Keep Ball Alive)

2v1s

03/08/2026

Attacking Kicks 🎲

A couple of different coloured boxes. One flatter, aiming for the winger to pick it up on the full. One box deeper, aiming to put the ball into space.

These attacking kicks can be a good way to unlock the defence. Important to have different tools in the toolbox, so you can adapt to different opportunities 🛠️

Use this drill to work on your attacking kicks! 


Great to be back playing some rugby! 🥷Thanks for having me 🤝🏼🩵 Assassins 7s
27/07/2026

Great to be back playing some rugby! 🥷

Thanks for having me 🤝🏼🩵 Assassins 7s

16/07/2026

Speed Of Transfer ✋🏼

No matter what level of the game you reach, you can never do enough of the basics 📈

Challenge yourself to catch & get the ball away in one step 🏉

15/07/2026

Lovely day for some goal kicks! ☀️🤝🏼



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Cardiff
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