Coached By Dave

Coached By Dave Fully Qualified and enthusiastic Personal Trainer based at Colosseum Gym Cardiff. Get Strong, Get Le I help people get fitter, stronger and leaner.

I also love dogs…a lot.

12/09/2023

⁣Try these…⠀
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TRX Hamstring Curls⠀
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They are horrible⠀
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BUT⠀
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They get your hamstrings seriously strong⠀
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And who doesn’t want gloriously strong hamstrings?⠀
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Expertly demonstrated by Coach Emily.⠀
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Beginner - Bum on floor (not shown in video)⠀
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Intermediate - bum off floor, arm support⠀
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Advanced - bum off floor, no arm support⠀
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Give them a go…⠀
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Or come to one of my TRX classes at @ every Mon-Wed-Fri @ 12:15-1:00pm⠀
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3 years since we got this little warthog ❤️
11/09/2023

3 years since we got this little warthog ❤️

⁣Surely you’re out of excuses now? ⠀⠀Time to sort out and prioritise your health…⠀⠀Or are you going to wait until the si...
05/09/2023

⁣Surely you’re out of excuses now? ⠀
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Time to sort out and prioritise your health…⠀
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Or are you going to wait until the situation gets even worse and make the battle even harder?⠀
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⁣6 daily habits you can work on that will give you incredible results.⠀⠀⠀⠀These aren’t sexy⠀⠀⠀⠀They are simple ⠀⠀⠀⠀And s...
04/09/2023

⁣6 daily habits you can work on that will give you incredible results.⠀⠀
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These aren’t sexy⠀⠀
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They are simple ⠀⠀
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And simple works⠀⠀
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Stop over-complicating things⠀⠀
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Nail the basics and everything else will fall into place ⠀

Sleep is by far the most important one on the list
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Without it all the others are a lot harder ⠀⠀
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⁣Good luck to client Dave for his second triathlon in 4 months tomorrow 💪🏻⠀⠀His commitment and discipline with his train...
31/08/2023

⁣Good luck to client Dave for his second triathlon in 4 months tomorrow 💪🏻⠀
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His commitment and discipline with his training over the last few months is seriously impressive.⠀
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Not many people can get through the amount of work that I make him do and still leave the gym smiling!⠀
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Go and smash it mate 💪🏻💪🏻⠀
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⁣Stop comparing yourself…⠀⠀‘Comparison is the thief of joy’⠀⠀It doesn’t matter how fit/strong/lean you once were…⠀⠀It do...
30/08/2023

⁣Stop comparing yourself…⠀
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‘Comparison is the thief of joy’⠀
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It doesn’t matter how fit/strong/lean you once were…⠀
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It doesn’t matter how fit/strong/lean your mates or people who you follow on social media are…⠀
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They aren’t you right now.⠀
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Focus on improving what you have control over…
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Set standards/non-negotiable habits that apply to you and your lifestyle…⠀
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And work at being a bit better each day.⠀
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If you don’t know where to start, I can help you…
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And maybe we can get you to an even higher standard than what you once were 💪🏻⠀
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-negotiable

⁣If you want to improve your physical and mental health…⠀⠀You NEED to start normalising healthy habits.⠀⠀Healthy habits ...
26/06/2023

⁣If you want to improve your physical and mental health…⠀
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You NEED to start normalising healthy habits.⠀
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Healthy habits will feel like a sacrifice of your time at first…⠀
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But will make you feel good long term.⠀
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Unhealthy habits will make you feel good short term…⠀
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But will make you feel sh*tty in the long term.⠀
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As humans we’ve become impatient, always searching for the quickest hit of endorphins to make us feel good…⠀
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Grow the f**k up, stop acting like a child and play the long game.⠀
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Or don’t ⠀
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You do you hun 🤷🏻‍♂️⠀
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Happy Fathers Day Lads!
18/06/2023

Happy Fathers Day Lads!

⁣Awesome feedback from our weekly check-ins with one of my online clients⠀⠀One of the many tools I use to ensure I provi...
05/06/2023

⁣Awesome feedback from our weekly check-ins with one of my online clients⠀
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One of the many tools I use to ensure I provide a service of the highest quality.⠀
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Regular feedback from sessions is vital so that I can make sure that my programming is on point 👌🏻⠀
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Sometimes my feedback is ‘💪🏻 keep doing what your doing’ ⠀
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And sometimes it’s more in-depth than that.⠀
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But the aim is to always keep you motivated, on-track and accountable.⠀
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Regular communication is key to any type of relationship.⠀
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You deserve better than just a cookie cutter workout plan and some macros 🤷🏻‍♂️⠀
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⁣Massive congratulations and well done to for smashing his first Sprint Triathlon this morning.⠀⠀Amazing achievement co...
04/06/2023

⁣Massive congratulations and well done to for smashing his first Sprint Triathlon this morning.⠀
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Amazing achievement considering you only started swimming a few weeks ago!⠀
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No doubt the first of many too 💪🏻⠀
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⁣Bank holidays are over.⠀⠀You ate and drank too much⠀⠀You enjoyed yourself but you feel a bit sluggish now⠀⠀What’s done ...
30/05/2023

⁣Bank holidays are over.⠀
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You ate and drank too much⠀
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You enjoyed yourself but you feel a bit sluggish now⠀
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What’s done is done⠀
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Draw a line in the sand⠀
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And get back to basics⠀
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Even if you haven’t eaten well today you can still get back on track⠀
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Get down the gym for a quick session or class ⠀
Get out for a walk⠀
Go out the back and do some gardening⠀
Wash your car⠀
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Just be active ⠀
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And do better tomorrow ⠀
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Cardiff

Telephone

+447920776934

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