Personal Pole

Personal Pole Hey guys and girls! On this page you will find all of my students progress throughout their pole journey

Come and try something different yourself! :)

Now the heat is finally claiming down, we're bringing back beginner courses! šŸ„³ 4 week course, starting Saturday 5th Sept...
17/08/2026

Now the heat is finally claiming down, we're bringing back beginner courses! šŸ„³

4 week course, starting Saturday 5th September at 12.15pm.

Ā£36 for all four sessions (usual price Ā£48)

This course is for people who are brand new to pole.

You must be aged 18 or over to attend classes at Personal Pole.

You will learn all the basic fundamentals of pole during this 4 week course, and you'll learn everything you need to start your pole journey safely.

We will look at posture, basic spins and even start looking at how to invert (go upside down) by the end of the 4 weeks!

There are no requirements:Ā you don't have to be a certain gender, size, age or anything else for that matter. You can be a fitness expert or a complete beginner.

The amount of confidence pole fitness can give toĀ you is actually quite amazing, do theĀ research yourself if you don't believe us - there are plenty of peopleĀ spreading the love for pole.

Pole dance/fitness isĀ a recognised sport. More and more people are choosing it as their main fitness element - because that's exactly what it is! A fantastic way to gain gravity defying strength, improve flexibility/mobility, improve grace, balance and posture, andĀ as already mentioned, it's such a confidence booster.Ā 

Book your space via Go Team Up now šŸ˜Š

PLEASE NOTE:

This course is fully refundable up to 24 hours before your first class starts. After this time, there are no partial or full refunds. So please make sure you can attend all 4 classes before booking.

poleclassescardiff poledancecardiff

Calling all students!Showcase date - 16/10/26 - 7pmWe are holding our sixth showcase šŸ˜šŸ˜šŸ˜šŸ˜Last year we had a bit of every...
29/07/2026

Calling all students!
Showcase date - 16/10/26 - 7pm

We are holding our sixth showcase šŸ˜šŸ˜šŸ˜šŸ˜
Last year we had a bit of everything - beginners to advanced, sexy to comedy and we loved it all! šŸ–¤ā¤ļø

In this showcase we would love to have as many of you come along and perform a routine that you have created yourself. (please note - this is a showcase, not a competition and you MUST have attended at least 10 classes with Personal Pole in 2026 to perform - Personal Practice does not count as a class) From beginners to advanced, whatever your style, we want as many of our students to come together and support our beautiful community. There's space for 16 performances - first come, first served. If there are multiple people performing together, that only counts as one space ā˜ŗļø

Comment or message Personal Pole if you would like to be one of the performers :) - you do NOT have to purchase a space if you're performing. It is free.

Tickets will be on sale one month before the showcase to come and watch. We will post on Instagram to remind you nearer the time.
If you want to come along and support, it is Ā£12 for a space. There are only 20 spaces available for spectators. First come, first served basis. Book via Go Team Up. You're more than welcome to have partners/friends /family book a place to come and support your performance also ā˜ŗ (tickers are none refundable)

We're SUPER excited about this event! We hope a lot of you will join us on this special evening ā™„ šŸ–¤

###X

22/07/2026

Forgot to post these champions during our silly heatwave ā˜€ļø

03/06/2026

Hello darkness my old friend......

Advanced smashing it as always šŸ’™

May's SOTM is..... Briony came to beginners after the course and has made incredible progress over the last 5 months. Sh...
02/06/2026

May's SOTM is.....
Briony came to beginners after the course and has made incredible progress over the last 5 months. She is always up for a challenge and has worked hard to set a solid base for further pole skill expansion. Any time a progression has been offered she has snapped the opportunity up to learn further. She works hard on her conditioning to support these skills in class and is confident in asking for further guidance when needed. Briony has great self-initiative and will work on class moves whilst I am spending time with other students. Overall, a great learner with a great attitude who always gives their best in classes! Well done, Ā£12 has been added to your Go Team Up account!

4 week course, starting Saturday 20th June at 12.15pm.Ā£36 for all four sessions (usual price Ā£48) This course is for peo...
01/06/2026

4 week course, starting Saturday 20th June at 12.15pm.

Ā£36 for all four sessions (usual price Ā£48)

This course is for people who are brand new to pole.

You must be aged 18 or over to attend classes at Personal Pole.

You will learn all the basic fundamentals of pole during this 4 week course, and you'll learn everything you need to start your pole journey safely.

We will look at posture, basic spins and even start looking at how to invert (go upside down) by the end of the 4 weeks!

There are no requirements:Ā you don't have to be a certain gender, size, age or anything else for that matter. You can be a fitness expert or a complete beginner.

The amount of confidence pole fitness can give toĀ you is actually quite amazing, do theĀ research yourself if you don't believe us - there are plenty of peopleĀ spreading the love for pole.

Pole dance/fitness isĀ a recognised sport. More and more people are choosing it as their main fitness element - because that's exactly what it is! A fantastic way to gain gravity defying strength, improve flexibility/mobility, improve grace, balance and posture, andĀ as already mentioned, it's such a confidence booster.Ā 

Book your space via Go Team Up now šŸ˜Š

PLEASE NOTE:

This course is fully refundable up to 24 hours before your first class starts. After this time, there are no partial or full refunds. So please make sure you can attend all 4 classes before booking.

poleclassescardiff poledancecardiff

We have the lovely coming to our studio šŸ˜The shoot will be on Sunday 27th September in the blue studio, and will be off...
21/05/2026

We have the lovely coming to our studio šŸ˜
The shoot will be on Sunday 27th September in the blue studio, and will be offered to people who attend Personal Poles classes first. Please make sure you're available all day as time slots will be random.
Price - Ā£75 for 30 minutes, 5 edits included in the price, with the option to purchase extra if you can't choose just 5 šŸ˜…
If you want Charlotte there with you, it will be an additional Ā£15.
Payment needed by 1st July. NO REFUNDS once your payment is made!
Only 7 spaces available so DM us immediately if you want one. X

21/04/2026

Advanced class. Fun Genie spin.

We've added a third beginner class :)We're so happy to see our little community growing šŸ’™To attend this class you MUST h...
18/04/2026

We've added a third beginner class :)

We're so happy to see our little community growing šŸ’™

To attend this class you MUST have completed our Beginner Pole Course or had TWO private classes with us first - please see our calendar for the next available date or message us. Alternatively you can attend if you have attended 6 or more pole classes at a different pole studio recently (within the last 3 months) or you can book two private lessons (contact us to arrange this).

PLEASE NOTE: 24 hour notice required to receive a full refund. If you cancel less than 24 hours before your booking, you will not receive a refund.

If you are more than 5 minutes late for your class, the instructor is within their rights to deny you access to the class. You will not receive a refund. Please ensure that you check the class description and that you meet ALL of the criteria listed before booking. Failure to do so may result in you being turned away from the class and you will not receive a refund.

4 week course, starting Saturday 5th May at 12.15pm.Ā£36 for all four sessions (usual price Ā£48) This course is for peopl...
18/04/2026

4 week course, starting Saturday 5th May at 12.15pm.

Ā£36 for all four sessions (usual price Ā£48)

This course is for people who are brand new to pole.

You must be aged 18 or over to attend classes at Personal Pole.

You will learn all the basic fundamentals of pole during this 4 week course, and you'll learn everything you need to start your pole journey safely.

We will look at posture, basic spins and even start looking at how to invert (go upside down) by the end of the 4 weeks!

There are no requirements:Ā you don't have to be a certain gender, size, age or anything else for that matter. You can be a fitness expert or a complete beginner.

The amount of confidence pole fitness can give toĀ you is actually quite amazing, do theĀ research yourself if you don't believe us - there are plenty of peopleĀ spreading the love for pole.

Pole dance/fitness isĀ a recognised sport. More and more people are choosing it as their main fitness element - because that's exactly what it is! A fantastic way to gain gravity defying strength, improve flexibility/mobility, improve grace, balance and posture, andĀ as already mentioned, it's such a confidence booster.Ā 

Book your space via Go Team Up now šŸ˜Š

PLEASE NOTE:

This course is fully refundable up to 24 hours before your first class starts. After this time, there are no partial or full refunds. So please make sure you can attend all 4 classes before booking.

poleclassescardiff poledancecardiff

Address

160-162 Cottrell Road
Cardiff
CF243EX

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:45pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 11am - 4pm
Sunday 11am - 4pm

Telephone

+447549629634

Website

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