F45 Training Cardiff Central

F45 Training Cardiff Central F45 Training is a 45-minute HIIT workout that will challenge you like never before. Functional moveme

PUSH AWAY those Sunday Blues! πŸ”΅We know that they are feeling bluer than every after the long weekend so don't hesitate a...
05/06/2022

PUSH AWAY those Sunday Blues! πŸ”΅

We know that they are feeling bluer than every after the long weekend so don't hesitate and book on to an F45 to lift your spirits!

We promise to deliver high energy and a supportive atmosphere to take you into a brand new week!

Book online via the link in the bio!

Sing it loud and sing it proud - IT'S SATURDAY! πŸ”΅πŸ”΄βšͺπŸ₯³And we are STILL in the weekend! What a treat!If you are looking for...
04/06/2022

Sing it loud and sing it proud - IT'S SATURDAY! πŸ”΅πŸ”΄βšͺπŸ₯³
And we are STILL in the weekend! What a treat!

If you are looking for something to do this weekend why not join us? Or feeling like you want to spruce up your fitness routine, meet a new community or fancy a new challenge - why not join us next week??

Book online via the app - we cannot wait to have you in!

It's time for the one and only JAY BEATS. πŸ˜ŽπŸ‘ŠπŸŽ§Did you know that every Saturday we have a LIVE DJ?! Join us for our awesom...
03/06/2022

It's time for the one and only JAY BEATS. πŸ˜ŽπŸ‘ŠπŸŽ§

Did you know that every Saturday we have a LIVE DJ?! Join us for our awesome one hour sessions every Saturday at 9am and 10:15am.
The atmosphere is electric and the best way to start the day.

Don't hesitate - book online today via the link in the bio!

LET'S GET INSPIRED! πŸ”΅πŸ”΄βšͺFeeling like you've lost your fitness MOJO?Want to know how to get it back?!πŸ”΅ Book into a class a...
30/05/2022

LET'S GET INSPIRED! πŸ”΅πŸ”΄βšͺ

Feeling like you've lost your fitness MOJO?
Want to know how to get it back?!

πŸ”΅ Book into a class and commit to going.
πŸ”΄ Promise a friend to meet them at class or for a run.
βšͺ Speak to a coach for help and guidance.
πŸ”΅ Think about why you started - right it down and put it somewhere you can see.
βšͺ Start on a Monday and make sure there is something in your diary to commit to.
πŸ”΄ Write down your favourite mantra and put it on a sticky note on your mirror.
πŸ”΅ Commit to a fitness event such as a hike for charity or working towards your first 5km.
βšͺ Think of the reason you've lost your MOJO and be kind to yourself. Give yourself space. If you need to rest then rest and then take another look at this post. ☺️

πŸ”΅βšͺπŸ”΄ SUNRISE AT PEN-Y-FAN πŸ”With your F45 family. πŸ”΅βšͺπŸ”΄Join us at 7:15am PROMPT at the Pont Ar Daf car park as we begin the ...
18/12/2021

πŸ”΅βšͺπŸ”΄ SUNRISE AT PEN-Y-FAN πŸ”
With your F45 family. πŸ”΅βšͺπŸ”΄

Join us at 7:15am PROMPT at the Pont Ar Daf car park as we begin the New Year in the best way possible.

Bring your doggies along (on leads) and anyone else who wants to start the year with a hike. Start as you mean to go on. πŸ‘

CHRISTMAS and NY OPENING HOURS πŸŽ„We are reducing the schedule over the festive season catered to our members and the poll...
17/12/2021

CHRISTMAS and NY OPENING HOURS πŸŽ„

We are reducing the schedule over the festive season catered to our members and the polls we conducted from all of you lovely lot. πŸ₯³

20th - 23rd Dec 7:30am and 5:30pm
24th Dec 9:00 and 10:00
25th - 26th CLOSED
27th - 30th 8:00am and 9:00am
31st Dec 9:00am and 10:00am
1st - 2nd Jan CLOSED
3rd Jan OPEN AS NORMAL

Thank you for all of you constant support over the last year - we appreciate you all so much and are so glad to have you all as part of F45 Cardiff Central. πŸ”΅βšͺπŸ”΄

THE GREAT GATSBY PARTY πŸ₯³Part twoCan we go and do it all again?! Looking forward to starting the new year with all of the...
17/12/2021

THE GREAT GATSBY PARTY πŸ₯³

Part two

Can we go and do it all again?! Looking forward to starting the new year with all of these smiley, shiny faces.

Well done to all of you who completed the challenge - we are releasing the winners Monday evening as we are just getting a few last minute entries. 🀩

THE GREAT GATSBY PARTY πŸ₯³Part OneThank you to everyone who came along and partied the night away at the F45 Christmas/end...
17/12/2021

THE GREAT GATSBY PARTY πŸ₯³

Part One

Thank you to everyone who came along and partied the night away at the F45 Christmas/end of challenge party - we had an absolute blast!

Well done for all of your costume efforts - everyone looked absolutely beautiful and it's always incredible to see everyone out of their gym kits!

Don't forget to join us on the 2nd of January for our sunrise walk up Pen-Y-Fan.

30/11/2021

πŸ”΄βšͺπŸ”΅ Creamy Caramel Vegan Smoothie. 🀀πŸ₯›

1/2 cup of ice
120g frozen banana
20g vegan vanilla protein powder
5g maca powder
40g medjool dates
20g cashew butter
1 pinch of himalayan salt
300ml carton coconut milk

Blend and serve. πŸ‘Œ

21 Day Kickstarter Offer! πŸ₯³"You didn't come this far, to only come this far."Finish the year STRONG!The deal gives you a...
29/11/2021

21 Day Kickstarter Offer! πŸ₯³

"You didn't come this far, to only come this far."
Finish the year STRONG!

The deal gives you a full body scan at the start AND end of the 21 Days AND unlimited access to classes!

Don't miss out on this deal only available for a limited time! πŸ‘Œ

JUMP FOR JOY IT'S FRIDAY! πŸ₯³What better way to start the weekend than joining us at F45 Cardiff Central?! Do you know we ...
19/11/2021

JUMP FOR JOY IT'S FRIDAY! πŸ₯³

What better way to start the weekend than joining us at F45 Cardiff Central?! Do you know we are right in the middle of the Brewery Quarter?
Need we say more?! πŸ˜‰

Start your weekend right!!! See you at the Studio Team!!

Team F45CC 🏴󠁧󠁒󠁷󠁬󠁳󠁿

F45 CC 45 DAY CHALLENGET-minus 5 days until we kick off the challenge of all challenges!What is incredible about this ch...
20/10/2021

F45 CC 45 DAY CHALLENGE

T-minus 5 days until we kick off the challenge of all challenges!

What is incredible about this challenge is you get extra one on one time with our brilliant and knowledgable team here at Cardiff Central AND we have lined up amazing workshops with incredible coaches which is ALL included if you sign up to the challenge!

Send us a DM to find out more OR check out our schedule and pop in for a class - we would love to help you reach your goals!

Address

Unit 9a, Brewery Quarter, Caroline Street
Cardiff
CF101FG

Opening Hours

Monday 6:30am - 7:15pm
Tuesday 6:30am - 7:15pm
Wednesday 6:30am - 7:15pm
Thursday 6:30am - 7:15pm
Friday 6:30am - 7:15pm
Saturday 8:30am - 12pm

Telephone

+447507723857

Website

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