Iron Mums

09/04/2020

Cardio & Core online session with Joe T @ Aspire Fitness:

Cardio: 30, 40 & 50 seconds of each exercise one after the other.
Climb/bear crawl
Frogs in plank position
Side lunges
Boxing
Half burpees

Core: 30, 40 & 50 seconds
Crunches
On tummy shoulder lift
Right side plank
Left side plank

01/04/2020

Nutrition Part 3

In the final part of the set up: how to create and add recipes to the myfitnesspal app.

31/03/2020

⚡️Iron Mums Session⚡️

At home training session.

31/03/2020

Nutrition App Part 2 from Joe at Aspire.

Taking a look at nutrition, specifically how to use myfitnesspal. In this video we'll look at finishing the set up and the basics of how to use it. Then that...

31/03/2020

Nutrition App Part 1 from Joe at Aspire.

Taking a look at nutrition, specifically how to use myfitnesspal. In this video we'll look at kogging on and setting up, the boring stuff you have to do befo...

23/03/2020

12 exercises. 45s work: 15s rest. Repeat circuit 2-4 times. Enjoy!

22/03/2020

Iron Mums Home Workout⚡️💪🏻

At home training session.