Mike Martin Coaching

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Mike Martin Coaching At Forta Fitness my goal is to get you to yours as fast, fun and effectively as possible. My goal is to get you to yours as quickly and effectively as possible.

I will show you the best way to reach these goals that fits around your busy lifestyle and show you the skills and habits to make sure your success last a lifetime. If you're just starting off on your fitness journey and not sure how to start or you need an extra push to take your training to the next level contact me today.

Harriet and Levi’s beautiful wedding day! 🥰
26/09/2026

Harriet and Levi’s beautiful wedding day! 🥰

Day 1 of week 1 of photoshoot prep.I’m aiming to fully document this for you all as I didn’t do the last one.I have a se...
23/09/2026

Day 1 of week 1 of photoshoot prep.

I’m aiming to fully document this for you all as I didn’t do the last one.

I have a set end date which I didn’t for the last one so makes it easier to plan for.

The final photoshoot day is December 17th, 12 weeks from today.

We’re sitting at a chunky 98.6kg, I somehow gained 3kg in a weekend in France eating pastries which I think is pretty impressive.

First goal post to hit is 91.5kg as that’s where I was for the photoshoot in June.

If all goes to plan we should get there by Halloween.

Then I’ll have 6 weeks to push things even further.

For the next couple weeks the focus is getting consistency back with both training and nutrition.

I don’t think I’ve completed a full week of training since my holiday in July 😬.

Usually for anything like this the first couple weeks are the hardest as I’m getting used to not eating whatever I want and reminding myself I don’t need a cookie just because I can see a cookie 😂.

After that enough changes have happened visually that it’s easy to keep on top of things.

I’m going to be sharing as much of this process as possible so you can see if this is something that you’d want to take on.

I’m planning on still socialising, going out for meals but also making sure that I’m hitting the weekly milestones I’ve set out.

So follow along especially if you want to see my underwear get sluttier as I get leaner 😈

Ps. Ignore the crazy eyes please, thanks

16/09/2026

Follow .martin.coaching to build your himbo fantasy body.

Let’s get your bench press higher than your IQ

“Starting” point for this photoshoot prep.Already got one booked for mid December and speaking to a few others so I hav...
16/09/2026

“Starting” point for this photoshoot prep.

Already got one booked for mid December and speaking to a few others so I have LOADS of styles to work with.

I’m currently 95kg, 3.5kg up on what I weighed on the last shoot day.

The goal is to beat that look by a lot so I’m aiming to be looking like the last photoshoot by the end of October.

Then I have over a month to push things to the next level.

I definitely didn’t really push myself earlier in the year.

Partly because I didn’t have a specific date to work towards but also because I was looking the best I had so got complacent.

This is something that can happen when you’re seeing more success than you’ve ever had before.

You can coax along not really giving it the effort you probably should.

This isn’t a bad thing as such as you don’t always have to be pushing for more but something I often see happen is that guys completely fall off.

They feel amazing so they go out more.

They look so much better than they did before so what’s a few pounds gained here and there.

Then suddenly it’s been a couple months and they wonder why those jeans don’t fit anymore.

This is why it’s so important to create the foundations to your success right.

Why fad diets and quick fixes don’t work long term because they’re easy to stop doing and slip into old habits.

Whatever your goal is and how far you want to push yourself make sure you do it by creating a life you actually want to live.

Do that and you’ll have no problems maintaining your progress, even if you have a bit of time off here and there.

Ps if any of you know any good photographers or just have some ideas of a style of shoot you think would look good send them over 🤩

Drop Mike Martin - Online Fitness Coach a follow of you want to break out of the cycle of excuses you use to hold yourse...
14/09/2026

Drop Mike Martin - Online Fitness Coach a follow of you want to break out of the cycle of excuses you use to hold yourself back.

Learn how to build your dream physique without becoming a fitness freak

Let’s make the next 8 weeks the first step to the body and life you’ve always dreamed of.FINAL chance to join Kickstarte...
11/09/2026

Let’s make the next 8 weeks the first step to the body and life you’ve always dreamed of.

FINAL chance to join Kickstarter this year.

4 spaces left @ £247

DM KICKSTARTER to claim the final spots 💪🏽

Last chance to join Kickstarter this year!Early bird is all gone. 5 spaces left @ £247.DM “KICKSTARTER” to claim your sp...
11/09/2026

Last chance to join Kickstarter this year!

Early bird is all gone. 5 spaces left @ £247.

DM “KICKSTARTER” to claim your spot.

Don’t miss out on this opportunity to build the foundations for your dream physique.

Ps we have split payment options including Klarna 😉

Kickstarter is not your typical 8 week group programme.It helps gay men build the structure and consistency they need to...
09/09/2026

Kickstarter is not your typical 8 week group programme.

It helps gay men build the structure and consistency they need to get back on track by showing them they don’t have to go “all in”.

This is not an 8 week shred, this is creating foundations you can build on for success long after the 8 weeks end.

This is exactly what we did for Ryan.

He’d completely fallen off training for 18 months, put on weight and didn’t feel like himself.

He knew he needed structure and accountability as he was struggling to find his way back in but didn’t want things to feel overwhelming

Kickstarter looked like the perfect way to build momentum.

A couple weeks in his energy was better, he felt more focused, less stressed and back in control.

By week 6 he saw the huge changes above and that’s where motivation went through the roof.

What made things easy for him was the difference in approach, Kickstarter focuses on getting guys out of the all or nothing mentality so they can actually live a life and see progress.

Once you have proof you don’t have to go all in to see the physique changes you dream of it’s way easy to stay consistent.

If you’re like Ryan and struggling to find a way back in there’s 3 spaces left at £147!

We kick off September 13th.

DM Kickstarter to not miss out!

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Cardiff

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