I am a REPs Level 3 qualified fitness instructor that runs Body Blitz circuit classes and one-to-one training in Cardiff. I have a Degree and a Masters in Sports Science from the prestigious Loughborough University and I competed in athletics at Junior International level which has given me vast knowledge of fitness and training. I will help you reach your health and fitness goals through my class
es or one-to-one sessions which could be in your home, workplace or nearby park/outdoors. My training sessions will be challenging, varied, fun and will motivate you to keep up the good work between our sessions. I offer a bespoke service for each client and understand the challenges that are involved in adopting positive health behaviours. As a Mum of two small children I empathise with clients who find it difficult to eat healthily and exercise regularly when life is busy. I will support clients of any fitness levels to reach their goals and be their best. I can provide expert guidance on losing weight, improving your core, running technique/race plans and chair-based exercises for the less mobile. I take a holistic approach to achieving results and will provide help and advice on topics such as diet and nutrition and quitting smoking.
