SMI Endurance Project - Performance Run Squad

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Endurance athletics group linked with Cardiff Met and Cardiff Uni
Coaches: Steve Mitchell; Molly Butterworth
S&C coach: Niamh Roach
Assistant coach: Steve Morris

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ END OF SEASON TRACK PERFORMANCES πŸƒβ€β™‚οΈπŸƒβ€β™€οΈA fantastic way to finish the season, with some great performances and...
27/08/2026

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ END OF SEASON TRACK PERFORMANCES πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

A fantastic way to finish the season, with some great performances and plenty of PB progress! πŸ‘πŸ”₯

πŸ“ Oxford – 26th August

⭐ Phoebe Ryder-Benson finished 7th in her 1500m heat and was the 2nd fastest female overall, running a new PB of 4:37.25.

An incredible season of progress for Phoebe, improving her:
➑️ 1500m PB: 4:49 β†’ 4:37
➑️ 800m PB: 2:20 β†’ 2:12

πŸ“ Exeter BMC – 25th August

⭐ Jacob Robinson finished 7th in the 800m B race in 2:02.57, in a race where he really committed himself to finding out just what he could do.

Jacob’s 800m PB has progressed from 2:09 β†’ 2:00 this season β€” a fantastic improvement! πŸ’₯

⭐ Darcie Bass finished 7th in her race and was the 3rd fastest female overall, running 4:32.26.

Darcie finished just ahead of coach Molly Butterworth, who was 8th in 4:32.51. πŸ‘

A brilliant end to the season. Huge congratulations to all on the hard work, commitment and progress throughout the year!

Last BMC of the year for most SMI athletes. Great meet in Tooting and stay tuned for winter training updates after a wel...
21/08/2026

Last BMC of the year for most SMI athletes. Great meet in Tooting and stay tuned for winter training updates after a well earned end of season break!

Final track races of summer 2026 track season
18/08/2026

Final track races of summer 2026 track season

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ BMC Aberdare β€” What a night! πŸ”₯Some fantastic performances from the group tonight! πŸ‘πŸ₯‡ Lois Codling β€” 400m B Race...
12/08/2026

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ BMC Aberdare β€” What a night! πŸ”₯

Some fantastic performances from the group tonight! πŸ‘

πŸ₯‡ Lois Codling β€” 400m B Race winner in 58.04 SB, the fastest female time of the night! πŸš€

πŸ₯‰ Tomos Edwards β€” 3rd in the 800m B Race in 2:04.81, his 2nd fastest ever time! πŸ’ͺ

πŸ‘ Coach Molly β€” 6th in the 1500m B Race in 4:31.59, the 2nd fastest female time of the night! πŸ’₯

Brilliant running from all three β€” congratulations! πŸ–€πŸ’›

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Caerphilly 5K β€” Welsh Road 5K Championships 🏴󠁧󠁒󠁷󠁬󠁳󠁿A challenging course where racing was the priority over time...
11/08/2026

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Caerphilly 5K β€” Welsh Road 5K Championships 🏴󠁧󠁒󠁷󠁬󠁳󠁿

A challenging course where racing was the priority over times, and the group delivered some very strong performances! πŸ’ͺπŸ”₯

πŸ₯ˆ Lauren Kennard β€” 2nd female, another podium in Caerphilly following winning Caerphilly 10km in May

πŸ₯‰ Emily Davies (who links in with the group for sessions) β€” 3rd overall female and Welsh Silver Medallist! 🏴󠁧󠁒󠁷󠁬󠁳󠁿πŸ₯ˆ

πŸ‘ Rachel Duckworth β€” a solid run to finish 18th female.

πŸƒβ€β™‚οΈ Dylan Nazareth, back from London to compete, produced an excellent run to finish 4th overall and take Welsh Bronze! 🏴󠁧󠁒󠁷󠁬󠁳󠁿πŸ₯‰

πŸ’ͺ Max Dalloz and Elliot Barry were both pleased with very solid runs on a tough course.

⭐ Elite Mile: Tomos Edwards produced an excellent performance to finish 3rd!

Some great racing and plenty of strong performances across the board. Well done all! πŸ‘πŸ’™

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ St Mary’s BMC GP β€” Race Day Highlights! πŸ”₯A fantastic evening of racing with some brilliant performances from th...
10/08/2026

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ St Mary’s BMC GP β€” Race Day Highlights! πŸ”₯

A fantastic evening of racing with some brilliant performances from the St Mary’s athletes! πŸ’™

πŸ₯‡ Aidan Walker front-ran his 800m heat to victory in a new PB of 1:53.05! πŸ’₯

πŸ₯‡ Immy Tanner also front-ran her 800m heat to take the win in 2:11.05 β€” her 2nd-fastest time ever! πŸ‘

πŸ”₯ In the same heat, Phoebe Ryder-Benson finished 5th in 2:13.06, also her 2nd-fastest time ever. Coach Molly Butterworth was also in the mix, finishing 3rd.

πŸ’ͺ In the 1500m C race, Darcie produced a strong run and finished with a powerful last lap to take 10th in 4:33.05.

A great night of racing, strong performances and plenty to be proud of! πŸ‘πŸ’™

SMI races9-11th August
08/08/2026

SMI races
9-11th August

Great performances at the Aberdare BMC πŸ‘πŸ”₯πŸ† Aidan took 1st place in the 800m A race, clocking 1:54.02 and winning by over...
25/07/2026

Great performances at the Aberdare BMC πŸ‘πŸ”₯

πŸ† Aidan took 1st place in the 800m A race, clocking 1:54.02 and winning by over 1.5 seconds.

⚑ Immy finished 4th in the 400m in 59.92 before stepping in to pace later races. Liv Morgan, linking up with the group while home for the summer, also put in a solid 400m ahead of the British U18 Championships this weekend. Best of luck, Liv! πŸ’ͺ

πŸ₯‡ Tomos won the 800m C race in a PB of 2:04.57, taking victory by over 2 seconds.

πŸ‘ Coach Molly and Phoebe finished 4th and 5th in the 800m D race, running 2:13.87 and 2:14.99 respectively.

πŸ’¨ Darcie rounded off the evening by pacing races as part of a quality workout ahead of her upcoming competitions.

A brilliant evening of racing with strong performances across the squad. Well done, everyone! πŸ‘πŸ’™

What our athletes will be up to for the remainder of July πŸ”₯πŸ€©πŸ™Œ
11/07/2026

What our athletes will be up to for the remainder of July πŸ”₯πŸ€©πŸ™Œ

COACHING PROFILE πŸƒβ€β™‚οΈβ³Meet assistant coach Steve Morris Performance a new addition to the SMI Coaching Team ⚑️
09/07/2026

COACHING PROFILE πŸƒβ€β™‚οΈβ³
Meet assistant coach Steve Morris Performance a new addition to the SMI Coaching Team ⚑️

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