07/05/2026
Pupil Wellbeing ⛰️🧘
Yesterday we had the pleasure of working with the Year 9 pupils of Ysgol Llanhari for a full afternoon focused on wellbeing, resilience, recovery, and switching off 🌿✨
Throughout the workshop we explored:
❄️ Fire & Ice and building resilience
🧠 Practical wellbeing strategies to help manage stress and overwhelm
😴 The importance of sleep, how it impacts day-to-day life, and how to build healthier habits around recovery and rest
🌲 The benefits of stepping away from screens and reconnecting with nature
We also guided the pupils through an NSDR session (Non-Sleep Deep Rest), helping them experience techniques designed to calm the nervous system and improve the quality of sleep and recovery.
In a world where young people are constantly switched on, creating space to slow down, reset, and learn practical tools for wellbeing has never been more important.
A huge thank you to Ysgol Llanhari for joining us!
We’re passionate about bringing our workshops to more schools, colleges, and organisations across South Wales.
If you’d like to learn more about our wellbeing workshops, feel free to get in touch via DM or through the link in our bio.
