Brook Natural Health Centre - Canvey Island's Osteopaths

10/09/2026

So good to get back to teaching Pilates again yesterday and last week after a long summer break!
(Well, we all needed the break, what with the sixth “unprecedented heatwave” in a row that we had this summer, but hey! We also need our dose of Pilates!)

Come and see what Matwork Pilates can do for you!

My name’s Elise, I’m a GOSC Registered Osteopath with over 30 years experience in practice, and for the last nearly 8 years I’ve also been a Certified Stott Pilates instructor offering matwork Pilates.

This means Pilates exercises on a mat on the floor, using small hand held equipment: it’s easily accessible anywhere, and anyone can do it.

I’m offering you lunchtime and evening Beginners’ Pilates classes.

Fancy joining us? These are relaxed, easy classes to improve your general fitness, work on your flexibility, lose weight and tone up!

I also offer *Pay as you go Pilates*, so no need for a membership!

Text or call me, Elise, to book your place

⁨07769 657411⁩

Tuesday and Thursday lunchtimes,
1 - 2pm, 55 minute classes.

Tuesday evenings
6.15 - 7.15pm, 55 minutes again

Thursday evenings NOW ARE VERY EASY beginners’ starter classes
6 - 7pm

All classes are held at:
St. Nicholas Church Hall, Long Road

£12 per class

⁨text or call: 07769 657411⁩

Make your commitment to improve your health now and come along this week!! ❤️

09/09/2026

So good to get back to teaching Pilates again yesterday and last week after a long summer break!
(Well, we all needed the break, what with the sixth “unprecedented heatwave” in a row that we had this summer, but hey! We also need our dose of Pilates!)

Come and see what Matwork Pilates can do for you!

My name’s Elise, I’m a GOSC Registered Osteopath with over 30 years experience in practice, and for the last nearly 8 years I’ve also been a Certified Stott Pilates instructor offering matwork Pilates.

This means Pilates exercises on a mat on the floor, using small hand held equipment: it’s easily accessible anywhere, and anyone can do it.

I’m offering you lunchtime and evening Beginners’ Pilates classes.

Fancy joining us? These are relaxed, easy classes to improve your general fitness, work on your flexibility, lose weight and tone up!

I also offer *Pay as you go Pilates*, so no need for a membership!

Text or call me, Elise, to book your place

⁨07769 657411⁩

Make your commitment to improve your health now and come along this week!! ❤️

Tuesday and Thursday lunchtimes,
1 - 2pm, 55 minute classes.

Tuesday evenings
6.15 - 7.15pm, 55 minutes again

Thursday evenings NOW ARE VERY EASY beginners’ starter classes
6 - 7pm

All classes are held at:
St. Nicholas Church Hall, Long Road

£12 per class

⁨text or call: 07769 657411⁩

Make your commitment to improve your health now and come along this week!! ❤️

30/08/2026

Hello Sunday!
It’s the middle of the bank holiday … 👍🏼
And… the sun is out today! 😅

More good news:
Yes, as well as the usual four weekly real life classes at St. Nicholas Church Hall on Canvey Island, (I will post more on that tomorrow!) I'm also now doing two online classes a week, with more planned classes to follow.

At the moment the online classes are on
MONDAYS
at 7.30 - 8.30am (before work for the wfh's!!)
and
11am - 12 lunchtime

Text or call me to enquire, or to book your space.
Online classes still have limited attendance space even though they're online, because they're real life streaming (not recorded) and I still need to be able to see what everyone's doing so I know you're doing the exercises correctly!
Get in touch if you want to book a space or to know more!

Online classes are £12 per class, Pay As You Go, and 55 minutes long, same as my real life classes.

All you need to join the online classes is a mat (or even a towel on a soft carpet will do), and we can improvise on all the other equipment ....until you might decide you want to invest in "the real stuff!" Last I looked, there was a full Pilates equipment kit on Amazon for about £25.

Pilates is great!! Let me know if you want a go!

Elise 07769 657411
I am a Registered Osteopath (for 30+ years!) and a have been a Certified Stott Pilates Instructor for the last 7!

29/08/2026

Well, hello! Hope you’re having a lovely weekend!
(I know it’s not so good out there at the moment, but fingers crossed for a return of the sun … even just for the rest of this weekend at least!!!)

As for me, I’ve had a month’s break from Pilates for the month of August and am ready to come back now to my other day job! 🥰

Which is…

Lunchtime and evening mat Pilates classes!!

Fancy joining us? I’m offering relaxed, easy classes to improve your general fitness, work on your flexibility, lose weight and tone up!

All classes are with me, Elise, I’m a Registered Osteopath with over 30 years experience in practice and over seven of those years also working as a Certified Stott Pilates Instructor.

I do Pilates classes on:

Tuesday and Thursday lunchtimes, 1-2pm

Tuesday nights 6.15 - 7.15pm

Thursday nights 6 - 7pm (these are the easier classes!!)

All at St Nicholas Church Hall, Long Road.

£12 per class, I offer pay as you go Pilates, so no need for a subscription!

Text m⁨e on ***07769 657411*** to get more info and to book your place!

No need for a membership!

⁨⁩

Make your commitment to improve your health now and come along next week!! ❤️

05/06/2026

Well!! What's on my mind, Facebook, is that:
1. IT'S FRIDAY!
2. I've now started online classes!

Yes, as well as the usual four weekly real life classes at St. Nicholas Church Hall on Canvey Island, (I will post more on that tomorrow!) I'm also now doing two online classes a week, with more planned classes to follow.

At the moment the online classes are on
MONDAYS
at 7.30 - 8.30am (before work for the wfh's!!)
and
11am - 12 lunchtime

Text or call me to enquire, or to book your space.
Online classes still have limited attendance space even though they're online, because they're real life streaming (not recorded) and I still need to be able to see what everyone's doing so I know you're doing the exercises correctly!
Get in touch if you want to book a space or to know more!

Online classes are £12 per class, Pay As You Go, and 55 minutes long, same as my real life classes.

All you need to join the online classes is a mat (or even a towel on a soft carpet will do), and we can improvise on all the other equipment ....until you might decide you want to invest in "the real stuff!" Last I looked, there was a full Pilates equipment kit on Amazon for about £25.

Pilates is great!! Let me know if you want a go!

Elise 07769 657411
Registered Osteopath and Certified Stott Pilates Instructor

11/05/2026

Well!! What's on my mind, Facebook, is that I've now started online classes!

Yes, as well as the usual four weekly real life classes at St. Nicholas Church Hall on Canvey Island, (I will post more on that tomorrow!) I'm also now doing two online classes a week, with more planned classes to follow.

At the moment the online classes are on

MONDAYS

at 7.30 - 8.30am (before work for the wfh's!!)

and

11am - 12

Text or call me to enquire, or to book your space.

Online classes still have limited attendance space even though they're online, because they're real life streaming (not recorded) and I still need to be able to see what everyone's doing so I know you're doing the exercises correctly!

Get in touch if you want to book a space or to know more!
Online classes are £12 per class, Pay As You Go, and 55 minutes long, same as my real life classes.

All you need to join the online classes is a mat (or even a towel on a soft carpet will do), and we can improvise on all the other equipment ....until you might decide you want to invest in "the real stuff!" Last I looked, there was a full Pilates equipment kit on Amazon for about £25.

Pilates is great!! Let me know if you want a go!

Elise 07769 657411
Registered Osteopath and Certified Stott Pilates Instructor

25/03/2026

I have been so lazy with the facebook posts lately!!! Obviously I've been too busy making Easter nests with mini eggs?! (

Call now to connect with business.

26/01/2026

Hey! Pilates classes on Canvey Island!

(…Well, it’s late on a Monday night and I was just thinking I haven’t posted for a few weeks, so here I am!!) 😇

I’m still at St. Nicholas’ church, four times a week, offering some lovely fun and easy Pilates classes (with just a bit of a challenge thrown in sometimes to keep you interested!!) 😌

Men and women both welcome!

Tuesday and Thursdays 1 - 2 pm
Tuesday evenings 6.15 - 7.15pm
Thursday evenings 6 - 7pm (this is the easy, easy beginners’ starter class!)

£12 per class

Pay as you go

Just text or phone me on 07769 657411
Or on 01268 515101 to book your space! (Essential!!)

Pilates is fun, easy to do, (with my excellent clear instructions!) 😜 and you will be in a very small group (no more than 10 - usually less!) in all classes.

They are all 55 minute classes.

Come and join us, for a fun way to start improving your fitness, health and social life! ❤️

Elise

04/01/2026

Hey, you there!! Happy new year!!!

So what’s your diary looking like this week?!

How about finally starting Pilates classes in 2026?

My Pilates classes are Tuesday and Thursday lunchtimes 1 - 2pm

And

Tuesday and Thursday evenings:

6.15 - 7.15pm on TUESDAY
6 - 7pm on THURSDAY

(Thursday is the easiest class - designed for people new to exercise, or who are now feeling well enough to start exercising again after recent surgery or illness.)

All classes £12, pay as you go - cash or BACS on the day.

All classes are with me, Elise. I have 30 years experience in practice as a registered osteopath, and nearly seven years teaching matwork Stott Pilates as a Certified Stott Pilates Instructor.

Come and join us at a fun beginners’ class!

Commit to getting fit and make a difference to your health!

Please bring your own yoga/workout mat if you have one - all other small weights and equipment will be provided. ❤️ (But do please feel free to bring your own equipment anyway if you have things you’d like to use!)

Spaces are limited on Tuesday evenings but I have some available at the moment for all my other classes. 😀

***All classes at St. Nicholas Church, Long Road, Canvey Island.***

Text me on 07769 657411 to book your spaces! (Spaces must be booked in advance!!)

05/11/2025

What’s your diary looking like this week?! Apart from the fireworks?? 🎆🎇💫☄️

If you need to add something to it, my Pilates classes are: Tuesday and Thursday lunchtimes 1 - 2pm
Tuesday evenings 6.15 - 7.15pm
Thursday evenings (super nice and easy “Starter Pilates”) - 6 - 7pm

The Thursday evening class is VERY easy and friendly - for people with, or recovering from, health issues, or post-surgery, anyone who is feeling stiff, tense and unfit but wanting to make a change.

All classes are £12 at St. Nicholas Church hall, Long Road

All classes are with me, Elise. I have over 30 years experience in practice as a registered osteopath, and seven years of those teaching Stott Pilates as a Certified Stott Pilates Teacher.

Come and join us at one of my fun beginners’ classes!

Commit to getting fit and make a difference to your health!

Please do feel free to bring your own yoga/workout mat if you have one - all small weights and other equipment will be provided. ❤️ (But please feel free to bring your own small weights if you have them and want to use them, and I can usually lend you a mat if numbers allow!!)

Spaces are limited but I have some available at the moment for all my classes. 😀

Text or ring me on 07769 657411, or call the Brook Natural Health Centre osteopathic clinic on (01268) 515101 to book your place! 🤩