11/10/2025
---recovery is key 🔑 mental and physical
**Open Sauna & Cold Plunge**
Come to the island gym Ss80pb
Saturday 8th November
*Enjoy unlimited access to the sauna and cold plunge for as long as you like. Feel free to move between both at your leisure.*
# # # Sauna Meditation
Join us for a 15-minute guided meditation in the sauna, followed by a cold plunge. Afterward, you can freely use the sauna and cold plunge for the remainder of your visit.
# # # Sauna Breath Work
Experience 15 minutes of guided breath work while enjoying the heat of the sauna. This is followed by a cold plunge, after which you can continue to use the sauna and cold plunge for the rest of your time here.
# # # Nature's Way Sauna Ritual
Participate in a 15-minute session that includes breathing techniques, an ice-cold flannel wipe-down during the session, and frozen fruit that you can eat once it melts. This ritual offers a unique experience of hot and cold, culminating in an ice barrel dip.
**Booking Information**
The only sessions that require booking are the 15-minute guided sessions.
Our team at Nature's Way will be available all day to assist with the cold plunge and answer any questions you may have about breath work, sauna use, and the mental and physical health benefits.
# # # Availability
- **Sauna and Cold Plunge:** Available from 9 AM to 6 PM
- **Breath Work Session:** 11 AM
- **Nature's Way Sauna Ritual:** 1 PM
- **Meditation Sauna Session:** 6 PM
# # # Pricing
- **Island Gym Members** (with active memberships):
- £5 for free use of the sauna and cold plunge
- £10 for a 15-minute guided meditation, breath work, or ritual (includes free use of sauna and cold plunge)
- **Non-Members:**
- £10 for sauna access (includes cold plunge)
- £15 for a session including ritual, meditation, or breath work (includes cold plunge)
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