Train Like Charnie

Train Like Charnie Level 3 Personal Trainer & Spin Instructor. Don’t be afraid to start, we were all beginners once! Love to exercise but love to eat even more.

I am all about finding that balance �

14/10/2021

Snippet of my new spin songs 🤪

I wish I never got up to workout - said no one ever! 😝🧀Personally I love morning workouts, it wakes me up, gives me the ...
04/09/2021

I wish I never got up to workout - said no one ever! 😝🧀
Personally I love morning workouts, it wakes me up, gives me the energy for the day and sets up a great day 😁
Also doesn’t give me time to think of excuses not to go 😆
Do you prefer to train mornings or evenings?

Spin Like Charnie 😏She strikes again, how good is this by I love it, thank you so much ☺️
20/08/2021

Spin Like Charnie 😏
She strikes again, how good is this by
I love it, thank you so much ☺️

This is my stage now and I love it 😁It’s nearly been a year since I took my first class but lockdown took 6 months of th...
17/08/2021

This is my stage now and I love it 😁
It’s nearly been a year since I took my first class but lockdown took 6 months of them away from me so I’m still learning and growing. I can’t wait to become an even better and experienced instructor! 💪🏼
have been amazing since I joined, everyone is is so lovely and I love teaching there! Thank you for making me feel so welcome 🥰

04/04/2021

Late to the party I know, it’s a lot harder when you have no rhythm or coordination 😂

🚨 I’m finally doing it! I’m going live on Instagram on Saturday 😁I’m going to name this session The b***y burn 🔥 🍑 😆Hope...
30/03/2021

🚨 I’m finally doing it! I’m going live on Instagram on Saturday 😁
I’m going to name this session The b***y burn 🔥 🍑 😆
Hope to see some of you there! Ideally need a resistance band and one set of dumbbells but all exercises can be done with no equipment ☺️
Any questions just message me.

Isometric exercisesWhat are they? - an exercise that engages and places tension on your muscles without movementSome of ...
20/01/2021

Isometric exercises
What are they? - an exercise that engages and places tension on your muscles without movement
Some of the main Benefits:
- Improves muscle endurance
- Improves muscle strength
- Improves your posture
- Strengthens tendon and ligaments
- Reduces the risk of injury
- Increase flexibility
- Targets many muscles at one time
Also the best thing about isometric holds is that they can be done anywhere with no equipment and very little time!
Hold each exercise for 30-60 seconds. Try a few back to back for 3 or 4 rounds.
@ Great Bookham

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Canvey Island

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