S A M S Fitness

S A M S Fitness In association with Smallgains Hall, Canvey Island

Slight changes to this week's sessions: Monday, Wednesday & Thursday 6pm - 7pmSunday 8am - 9am📩 DM for your FREE trial 📌...
21/07/2025

Slight changes to this week's sessions:

Monday, Wednesday & Thursday 6pm - 7pm
Sunday 8am - 9am

📩 DM for your FREE trial
📌 Smallgains Hall, Canvey Island

New members welcome 💪🏼
15/07/2025

New members welcome 💪🏼

Looking forward to seeing all the Monday Campers tonight 💪🏼
10/03/2025

Looking forward to seeing all the Monday Campers tonight 💪🏼

Not long til our sessions will be back outside again... this year is flying by already!!!
03/03/2025

Not long til our sessions will be back outside again... this year is flying by already!!!

Bootcamp Tonight 🙌🏻 Who's coming?! ⏰️ 6pm - 7pm📍Smallgains Hall, Canvey Island💰 £8 PAYGO or Pay Monthly
24/02/2025

Bootcamp Tonight 🙌🏻

Who's coming?!

⏰️ 6pm - 7pm
📍Smallgains Hall, Canvey Island
💰 £8 PAYGO or Pay Monthly

Well done to the Friday night gang 🙌🏻
21/02/2025

Well done to the Friday night gang 🙌🏻

Another great turnout for Boxing tonight 🥊See you all Friday for circuits 🙌🏻
19/02/2025

Another great turnout for Boxing tonight 🥊

See you all Friday for circuits 🙌🏻

How are my Monday Bootcampers feeling this morning?! You guys absolutely smashed circuits last night 💪🏼 ...
11/02/2025

How are my Monday Bootcampers feeling this morning?!

You guys absolutely smashed circuits last night 💪🏼

✨️ Bonus Sunday Session✨️Every now and then I am able to offer a bonus Sunday session to my members, today we had an EMO...
02/02/2025

✨️ Bonus Sunday Session✨️

Every now and then I am able to offer a bonus Sunday session to my members, today we had an EMOM session!

Every Minute On the Minute (EMOM) is a type of exercise that involves performing a set number of repetitions of an exercise within a time limit, usually one minute, and repeating that for multiple rounds.

HIIT training at its finest using bodyweight, mats and kettle bells 🙌🏻

A new month is upon is..... let's go 🙌🏻
01/02/2025

A new month is upon is..... let's go 🙌🏻

Last nights circuit set up 🙌🏻Bootcampers powered through the session and we also squeezed in a little squat challenge at...
01/02/2025

Last nights circuit set up 🙌🏻

Bootcampers powered through the session and we also squeezed in a little squat challenge at the end 🍑

Address

Canvey Island
SS88DX

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 9pm
Wednesday 6am - 7pm
Thursday 6am - 9pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+447710642566

Website

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