Justin Bennett Personal Training and Fitness

15/06/2026

PT spaces currently available at Shape Changers, Barton-upon-Humber 💪

Whether you’re new to the gym, returning after time away, or looking to get stronger and healthier, I’d love to help.

📩 Message me or click the link in my bio to enquire.

📍 Shape Changers Gym, Barton-upon-Humber

14/06/2026

Helping people rebuild their confidence and strength after setbacks is one of the most rewarding parts of being a coach.

After major surgery, Paul’s goal was simple: get back to fitness and start rebuilding the strength and muscle he had lost.

Since starting PT, he’s already noticed improvements in his strength, stamina and overall fitness, and it’s been great to be part of that journey.

Thank you for the kind words, Paul 👊

➡️ Swipe to read his full testimonial.

📩 PT spaces currently available Monday-Friday.

🔗 Link in bio for PT enquiries.

📍 Shape Changers Gym, Barton-upon-Humber

12/06/2026

One exercise everyone over 30 should be doing? Split squats. 💪

They’re a great way to build:

✅ Strength
✅ Balance
✅ Stability
✅ Confidence in single-leg movements

Here’s a simple way to set them up:

• Use your front leg to find your stance.
• Stay tall through your chest.
• Drop straight down.
• Keep your whole front foot planted.

Simple, effective, and suitable for almost everyone.

📩 Click the link in my bio if you’d like help getting stronger, moving better, or reaching your fitness goals.

📍 Barton-upon-Humber Shape Changers, Barton

11/06/2026

Nothing beats seeing clients make progress and grow in confidence.

Denis came to me wanting to learn how to train properly and get into better shape. Since starting, he’s become stronger, healthier and is already noticing physical changes.

The best part for me?

Hearing that I’ve helped make training simple and enjoyable for someone who was completely new to the gym.

Thanks for the kind words, Denis 👊

➡️ Swipe to read his full testimonial.

📩 If you’d like help getting stronger, moving better, or simply gaining confidence in the gym, click the link in my bio to enquire about PT.

📍 Barton-upon-Humber
Shape Changers, Barton

11/06/2026

PT availability is now open for the summer 💪

If you’re looking to build strength, lose weight, improve fitness, move better, or simply gain confidence in the gym, I’d be happy to help.

🕒 Availability:

✅ Monday - Thursday: All day
✅ Friday: 7am - 2pm

Every programme is tailored to your goals, experience level and lifestyle.

📩 Click the link in my bio to enquire about Personal Training.

📍 Barton-upon-Humber
Shape Changers, Barton

09/06/2026

Want your first pull-up?

Most people spend months repeatedly attempting pull-ups without getting stronger.

Instead, build the movement progressively:

✅ Scapular pull-ups
✅ Assisted pull-ups
✅ Slow negatives

Focus on getting stronger at each stage and the full pull-up will come.

📩 Click the link in my bio or DM me if you’d like help getting stronger and reaching your fitness goals.

📍 New PT sessions available Monday-Friday in Barton Shape Changers, Barton

07/06/2026

Struggling to squat below parallel?

Try these 3 drills before your next leg day.

✅ Ankle mobility rocks

✅ Goblet squat holds

✅ Counterbalance squats

Improving your mobility can help you move better and get more out of your training.

📩 Click the link in my bio or DM me if you’d like help moving better, getting stronger, or reaching your fitness goals.

📍 New PT sessions available Monday-Friday in Barton.

02/06/2026

Mobility check posted ⬇️
Check it out

02/06/2026