Lucy Relf Personal Training

Lucy Relf Personal Training Evidence-based personal training for better movement, confidence and wellbeing.

Rugby season has come to an end🏉Tested in every way this season, physically and mentally with some tough losses and some...
29/04/2026

Rugby season has come to an end🏉

Tested in every way this season, physically and mentally with some tough losses and some big wins along the way.

It always comes back to the same things, putting the work in, staying consistent and keeping your standards high. But it’s the people around you that make it all worth it.

I’ve taken a lot from this season when it comes to leadership, accountability and just showing up no matter what, and it’s the same mindset I bring into my training every day.

Proud of what we built this season and already excited for what’s next💛🖤


I’ve never been a fan of long-distance running (5k is the most I do) but yesterday I ran 13k. Surprised myself by actual...
22/03/2026

I’ve never been a fan of long-distance running (5k is the most I do) but yesterday I ran 13k. Surprised myself by actually enjoying it, even if my legs are reminding me today.

It’s a reminder that mindset often matters more than you think and you don’t know what you’re capable of until you try!

Thinking about signing up for a half marathon… should I go for it?

A pretty great way to spend International Women’s Day, playing rugby with an awesome group of women🖤💛
08/03/2026

A pretty great way to spend International Women’s Day, playing rugby with an awesome group of women🖤💛

My online personal training is designed to help you: -Stay accountable -Create routine -Move better & feel stronger -Enj...
27/02/2026

My online personal training is designed to help you:
-Stay accountable
-Create routine
-Move better & feel stronger
-Enjoy exercise for the long term

Message me to get started!🤩

I train hard, but I also enjoy a good walk, decent coffee, some downtime and a bit of rugby. It’s all about balance and ...
19/02/2026

I train hard, but I also enjoy a good walk, decent coffee, some downtime and a bit of rugby. It’s all about balance and consistency - finding ways to stay active while enjoying life. Here’s a little glimpse of what my life looks like outside the gym🥰

🌟Exciting news🌟From 1st February, I will be based at Kingsmead Leisure Centre. Here’s what I offer: ✔️1-1 or Small Group...
30/01/2026

🌟Exciting news🌟

From 1st February, I will be based at Kingsmead Leisure Centre.

Here’s what I offer:
✔️1-1 or Small Group Coaching
✔️Tailored Workout Plans
✔️Nutrition Guidance
✔️Weekly Check Ins

DM or email for more information!
[email protected]

Here is the link to find me at Kingsmead:
https://www.yourpersonaltraininguk.co.uk/trainers/lucy-relf

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Canterbury

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