Rise Personal Training

Rise Personal Training Find us in Upstreet CT3 4DA near Canterbury/Thanet. Experience high quality coaching within our 1-1 or Small Group Personal Training.

We are committed to providing an environment where you are listened to, understood and challenged in the right way.

09/09/2026

It really doesn't have to be complicated.

You probably know you need to do something different. It's ok if you don't actually know what it is you need to do yet.W...
09/09/2026

You probably know you need to do something different. It's ok if you don't actually know what it is you need to do yet.
We're here for that part.

It's literally just a chat to start with, and then you can come and see what it's all about with us. We think you'll love it 🥰

03/09/2026

Back to school....
Back to routine....
Always easier with your personal coach 🫶🥹

Being able to do anything with more ease>We keep saying it, but the way we coach you in our sessions is absolutely not a...
25/08/2026

Being able to do anything with more ease>

We keep saying it, but the way we coach you in our sessions is absolutely not about being the best at lifting weights, it's about enabling you to live a fuller, freer life.

This conversation started today when we coached the team through a longer aerobic cardio workout... the discomfort of so...
20/08/2026

This conversation started today when we coached the team through a longer aerobic cardio workout... the discomfort of something that was new to a few of them.

And this is a very normal reaction to something novel. It feels hard, and maybe even weird. You're laying down new pathways in your brain & body, and until you know what you're dealing with, it will all feel tricky.

You'll quickly grow accustomed and after a while you'll understand the feeling better and the benefits will shine through.

19/08/2026

Feel like there was a competition between these guys to see who could knock me over first 😂

One morning of coaching, lots of amazing chats with our members.
18/08/2026

One morning of coaching, lots of amazing chats with our members.

This. Is. It. The work you do in here, opens your doors out there. ☺️
13/08/2026

This. Is. It.
The work you do in here, opens your doors out there. ☺️

A few wins from this week so far! This is what we do this all for, to support people to live their best life and make th...
12/08/2026

A few wins from this week so far!
This is what we do this all for, to support people to live their best life and make the everyday that bit easier.

James joined us when we'd not been open for very long, seeing his growth has been phenomenal.
10/08/2026

James joined us when we'd not been open for very long, seeing his growth has been phenomenal.

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Canterbury
CT3 4

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