Kesson Studios Canterbury

Kesson Studios Canterbury Our Physio lead, destination, award winning Reformer Pilates boutique studio is nestled in the heart of Canterbury's Marlowe Arcade.

Here you get access to technical expertise to push your body in different ways.

Had a few weeks off Reformer? You probably haven’t lost everything.It’s easy to come back after a break and think:“I’ve ...
14/09/2026

Had a few weeks off Reformer? You probably haven’t lost everything.

It’s easy to come back after a break and think:

“I’ve got so unfit.”
“I’m back to square one.”
“This is going to be so hard!”

But your body is remarkably adaptable.

You might feel a little rusty. You might need to modify an exercise or take things a little easier than before.

That doesn’t mean you’re starting from scratch.

So don’t try to make up for the classes you missed.

Come back, listen to your body and build from where you are now.

Your strength, coordination and confidence will come back quicker than you might expect.

Progress isn’t lost because life interrupted your routine.

10/09/2026

Some days you’ll have 45 minutes. Other days you’ll have 10. And some days you’ll barely have 5. That doesn’t mean your movement routine has failed.

Have a version of your movement that works when life gets busy. Remember something is better than all-or-nothing.

A routine that only works on your best days probably isn’t a routine that will last.

Make it easier when life gets busy - don’t abandon it.

Kate's Advice“Invest in your health before you think you need to.”You might not notice every change straight away. But y...
09/09/2026

Kate's Advice

“Invest in your health before you think you need to.”

You might not notice every change straight away. But your body is learning, adapting and getting stronger with every session. ❤️

What if your exercise routine fitted around your life, rather than the other way around?September diaries can fill up qu...
07/09/2026

What if your exercise routine fitted around your life, rather than the other way around?

September diaries can fill up quickly.

School runs, work, commuting, clubs, family plans, weekends that somehow disappear before they’ve even started…

So instead of asking, “How can I find more time to exercise?”

Try asking:

“What movement can realistically belong in my week?”

Maybe that’s one Reformer class a week.

Maybe it’s two.

Maybe your routine changes depending on what else is happening in your life.

That’s okay.

A good exercise routine doesn’t have to be perfect. It just needs to be something you enjoy enough, and that fits your life well enough, that you keep coming back to it.

And that is where the real benefit comes from.

Not doing everything. Just doing something regularly.

You don’t need a September reset.September seems to arrive with a lot of pressure to get everything back on track.Back t...
02/09/2026

You don’t need a September reset.

September seems to arrive with a lot of pressure to get everything back on track.

Back to school. Back to work. Back to routines. And, apparently, time to become a completely new version of yourself!

But if your Reformer routine disappeared over the summer, you haven’t failed.

Maybe the children were off school. You were away. Work was busy. Or you simply needed a break.

That’s life.

You don’t need to make up every class you missed or suddenly start exercising five times a week.

Just book your next class.

One session is enough to get moving again, remind yourself how good it feels and start rebuilding your routine.

**You don’t need a reset. You just need a way back in.**

What’s more chic than getting strong, reaching goals and training for life! Start thinking about switching those summer ...
28/08/2026

What’s more chic than getting strong, reaching goals and training for life!

Start thinking about switching those summer blues for Kesson blues this September.

Only 2 days left to kick start September with our Summer Bundle… 30 classes for £400!

24/08/2026

The goal isn't a stronger plank...it's a stronger life.

We love seeing people master a new exercise and what we love even more is hearing things like...

✨ "I feel more energised."

✨ "I can do more."

✨ "I'm stronger than I realised."

✨ "I actually look forward to exercising."

That's what Reformer Pilates is really about. Helping you build a body that's ready for whatever life throws at it. Whether that's running after children...Training for your next adventure...Or simply feeling unstoppable every day.

The human body is remarkably adaptable and it's never too late to give it something positive to adapt to.💙 Save this as ...
23/08/2026

The human body is remarkably adaptable and it's never too late to give it something positive to adapt to.

💙 Save this as a reminder that today's small decision really does matter.

Address

4 Marlowe Arcade
Canterbury
CT12TJ

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