LMB fitness & Well being

11/01/2025

Class space still available for Thursday 16th if anyone fancy’s trying out lower body strength training focusing on hamstrings and quads with ab work. Drop me a message

5.30-6.30pm at Simon Langton boys school 😊

05/01/2025

19/12/2024

Questions People ask….

What is the difference between Swedish massage and a sports massage?

Sports massage techniques are very similar to the techniques used in Swedish massage, with the main difference being that sports massage uses more pressure to work deep into the tissue, and puts focus on more specific areas of the body that are problematic.

I don’t play sport so what’s the point of a sports massage?

You don’t have to be an athlete or play sport to benefit from a sports massage. If you have a problematic area such as your shoulders that need more attention and deeper muscle relief, then a sports massage is perfect for you.

Book in for a massage, availability between Xmas and new year. What a great way to destress and be refreshed ready to start 2025.

Vouchers are available, especially if you’re stuck for a stocking filler or present 🤓

07/12/2024

New services available at LMB fitness

Mobile Massage Therapist

Back and shoulder Swedish massage £30 (30 mins)
Full body Swedish massage £45 (60 mins)
Sports massage £20 (60 mins) *reduced price as training

Drop me a message if you would like to book in 🥰

31/05/2024

Amazing session yesterday for lower body weight resistance with theses lovely lot. Next Thursday we are offering try it Thursday. Come along and try your first session for free. Class held at Langton boys school gymnasium at 5.30pm for lower body weight resistance or 6.30pm for full body circuits. Message me to secure your space

15/03/2024

Thank you for your feedback ###x