26/01/2026
Why we start with a trial
This isn’t a test period or a cut-down experience.
It’s a supported trial designed to help you feel confident, cared for and clear about whether our coaching is right for you.
For six weeks, you’ll experience the full depth of our service, so there are no surprises.
What’s included in your 6-week trial
You’ll train alongside our members in our small-group sessions, with access to up to 3 coached sessions per week.
Sessions are calm, focused and fully coached, with clear guidance so you always know what you’re doing.
In your first week, you’ll complete:
•A starting check-in, so we understand your goals, concerns and training history
•Optional measurements, for those who want a physical baseline
This helps us tailor support and gives you a reference point for the weeks ahead.
Early in the trial, you’ll complete a nutrition consultation form so we can personalise guidance to your needs.
You’ll receive:
•Your individual macro targets, with a strong focus on protein to support strength and muscle health
•Access to a short nutrition video series to help you get started in a simple, non-overwhelming way
This sets a strong foundation — especially for women who are navigating weight loss, menopause, or using GLP medications.
By the end of six weeks, most women have:
•Built confidence with strength training
•Felt what it’s like to be coached, not shouted at
•Learned how training and nutrition fit into their life
At that point, we’ll talk about:
•Whether continuing as a member feels right for you
•What level of training & support suits your lifestyle
There’s no pressure.
We believe staying should feel like a natural next step, not a decision you’re pushed into.
Why we do it this way
•Experience the quality of our coaching properly
•Understand the value of the support beyond sessions
•Decide with confidence whether this is the right long-term investment in your health
This trial is designed for women who are ready to be supported - not rushed, judged or left to figure things out alone.
If that sounds like you, we’d love to start the conversation.
