N.M. Fitness

23/05/2013

29/04/2013

Well done to Paula millen who has lost 6lbs in just 1 week doing one of our training programmes! Gets yours now in time for summer!

25/04/2013

Make sure you warm up before your workouts! You will get injured sooner or later if you don't!

24/04/2013

True story

09/04/2013

WOMEN: If you want to tone up, stop wasting your time on a cross trainer! Lift weights! You will not get bulky because you do not have testosterone in your bodies! You will tone up from lifting heavy weights, ranging from 8-15 reps.

08/04/2013

Get PT and have your membership paid for! Contact for more info

04/04/2013

Eat your carbs! Your diet should be 55% carbohydrate. Without these carbs your body cannot create energy to function, causing your body to eat its own muscle to survive! To lose weight reduce your calorie intake, don't cut out an entire nutrient!

03/04/2013

Who likes the new logo?