Sigma Strength and Fitness

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Sigma Strength and Fitness

Who wants to TRANSFORM their bodies in 2021.

Check out our 30 day challenge to Create Strong Minds in Strong Bodies
* Male only gym
* 12 training sessions
* Nutrition coaching
* Personalised training plan
* Guaranteed results

Just £97.00
Go to https://form.typeform.com/to/JV2sBraT Here's how it works...
�12 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮 𝗪𝗲𝗲𝗸 so you're guided step by step through the program and get impressive results

� 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗵𝗲𝗰𝗸 𝗜𝗻𝘀 𝘄𝗶𝘁𝗵 𝗬𝗼𝘂𝗿 𝗩𝗲𝗿

𝘆 𝗢𝘄𝗻 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗖𝗼𝗮𝗰𝗵 so you're held accountable and never fall off the wagon

� 𝗚𝗼𝗮𝗹 𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 so you can follow a scientifically proven program that matches your goals

� 𝗙𝗹𝗲𝘅𝗶𝗯𝗹𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗦𝘆𝘀𝘁𝗲𝗺 so you never have to miss social events or follow a weird restrictive "diet" ever again

� 𝗦𝗼𝗰𝗶𝗮𝗹𝗹𝘆 𝗗𝗶𝘀𝘁𝗮𝗻𝗰𝗲𝗱 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗭𝗼𝗻𝗲𝘀 so you can be sure you're training in a safe environment

Plus, you also get...
� 𝗚𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲𝗱 𝗥𝗲𝘀𝘂𝗹𝘁𝘀 - if you stick to the program and don't make progress, we'll happily refund every penny

Do not apply if:
� You love excuses
� You're not ready to put in the work
� You're not motivated to change

See all the details and apply for a place by clicking here:
https://form.typeform.com/to/JV2sBraT

31/10/2021

"Happy Halloween Everyone!! 👻💀

Who's taking the kids trick or treating?

Who's just using it as a great excuse to eat some extra chocolate & sweets 🍫🍬

Who is doing BOTH? 🤣

Have a good one everyone! "

30/10/2021

"Who else loves halloween? 🎃

Here's a fun little workout you can do tomorrow from home or at the gym! 👻"

29/10/2021

"How To Lose Fat (one way of many)

🍽 A healthy nutritious diet and avoiding bad habits is a great way to make fat the fat loss process easier

🏋️‍♀️Strength training is great as the more muscle mass you have, the faster your metabolism works... and this allows you to create a larger calorie deficit

🏃‍Cardio is important and if your goal is to improve your cardiovascular fitness then of course you will want to spend more than 5% of your time doing it. But if your primary goal is weight loss, then it's not necessary to spend all your time doing cardio"

28/10/2021

"Feel like you're working super hard in the gym and eating healthily?

Catch yourself looking around at others and wondering why they're progressing faster than you?

STOP! ❌ ❌ ❌

➡️ We all make progress at different rates
➡️ Our bodies are all different

✅ Be kind to yourself 💁🏼‍♀️
✅ Be patient 🧘‍♂️

And most of all - enjoy the process! 😀"

27/10/2021

"So many people delay getting into fitness because they're nervous

And this leads to them neglecting their physical and mental health

We promise you, get started and you won't regret it 💪🏻

The sooner you start, the sooner you will see changes⠀
⠀
A client of ours once said 'you should never underestimate exercise as an anti-depressant'⠀
⠀
If you're sick of feeling like you do now and you want to feel amazing

Let us know
⬇️
We can have a chat and change that! "

26/10/2021

"Ever heard of the 80/20 approach?

You see...an 80/20 approach means if you are consuming healthy food 80% of the time, you can afford to have 20% of the time made up of not so healthy foods

You still get to eat the things you consider most yummy! 🙌🏻

And you are far less likely to yo-yo diet 😎"

25/10/2021

"MONDAYS!

Every heard the phrase 'never skip a Monday'?

It's one of our favourites!

You see...

Getting an awesome session completed on Monday is great motivation for the rest of the week 🔥⠀
⠀
And you're far less to start saying 'I'll start again next week' 😩

Let's also not forget ⬇️

As well as improving fitness, exercise is great for your mental health 🤗"

24/10/2021

"Sundays ✅

You can either...

Spend the afternoon dreading the week to come 😰
or
Spend the afternoon planning all of the awesome stuff you're going to get done next week 💪

It's ALL about mindset

Don't feel like you have anything awesome to plan?

'Most people never start because they're afraid of starting from the bottom. Don't be that person'

Step out of your comfort zone 🚶"

23/10/2021

"Guilty of comparing yourself to others? 👀

➡️Some people do 3 sessions per week, others do 6

➡️Some have manual jobs, others sit at desks

➡️Some people have family to care for, other people don't

So, what are we trying to say?

Your progress is YOUR progress 👊🏻⠀

Everyone is different and everyone progresses at a different rate

Work hard, be patient and stop comparing yourself to others 💪🏻"

22/10/2021

"Been working hard at your exercise and nutrition and still feel like you've made no progress?

Signs of progress you may be missing ⬇️

🏋🏻‍♀️ Workout progress - you should be feeling stronger, fitter, faster!

📏 Your measurements - chances are you will have lost some cm's!

🧠 Your mental health - are you feeling happier within yourself?

📸 Progress photos - you will definitely see some changes in body shape!

𐄷 Your body weight - if you are in a calorie deficit you will lose weight. It takes time. Plus, remember lots of factors can alter your weight throughout the day

👕 How clothing fits - as your body changes shape and you lose weight you will see a change in how your clothing fits

So, now have you noticed progress? 😉"

21/10/2021

"4 Weeks 🔥

Not 6 months, not 12 months, just 4 WEEKS to change your mindset, reset your goals and get RESULTS 💪🏻

✅Bootcamp or weight based sessions to suit everyone
✅All planned & coached
✅Small over 30s community
✅Private studio
✅Family friendly nutrition guidance
✅Motivation & Accountability

Next course starts soon and envision the changes in just 4 weeks 🙌🏼"

Address

Canterbury

Telephone

+447391223883

Website

http://www.sigmastrengthandfitness.com/

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