Wendy Cutmore Personal Trainer

Wendy Cutmore Personal Trainer Personal Trainer with 10 years experience. Offering Personal Training, 1-2-1 Pilates and Fitness yoga. Nutrition overview and well being

05/06/2026

 Stepping it up 🪜

It’s really important not to shy away from workouts that help helps strengthen your weak areas 🙈

It’s not about risking injury. It’s about preventing further injury 💪🏼

Targeted fitness is an investment 📈

03/06/2026

Diversity is key ✨

Add something new into your workout routine.

You might just find your new favourite thing 🥇⭐️

When your 1-1 client travels abroad to see family but still wants to train 💪🏼We make it happen by going online 🛜Cutmore ...
30/05/2026

When your 1-1 client travels abroad to see family but still wants to train 💪🏼

We make it happen by going online 🛜

Cutmore Coaching offers the flexibility that clients need to feel themselves, prioritise their life, and get a great workout 🥇

Well done to all my committed clients out there working hard 🤩I see you all!

27/05/2026

Push day 💨

But that can mean a few things. Sometimes it is physically doing ‘push’ exercises.

Sometimes it’s about pushing yourself to do the work.

Either way you’re winning 🥇

When my app gives you this motivation at the end of your workout.They make me and my clients smile. 😊Perspective is ever...
24/05/2026

When my app gives you this motivation at the end of your workout.

They make me and my clients smile. 😊

Perspective is everything. And it makes a real difference on how you feel 🥰

Here’s some fun examples of what my app offers you when you’re done!

This is where the balance comes in ⏰I have been working on my final assignment for my degree in sports, performance and ...
21/05/2026

This is where the balance comes in ⏰

I have been working on my final assignment for my degree in sports, performance and coaching recently 💪🏼📝

This was a huge task and a massive commitment.

That’s why my training has to work around my life. And why it should complement your progress 👏🏼

By gaining valuable knowledge for myself, I can pass that on to my wonderful clients ⭐️

The best investment is always yourself 🥇

Let’s work on self enhancement together! Visit my website, DM me or drop a comment and we can move forward together ♻️

Can’t wait to hear from you 🙌🏼

Morning Workouts motivate you for the day ☀️They wake the body up, kick start so many internal functions and make you fe...
19/05/2026

Morning Workouts motivate you for the day ☀️

They wake the body up, kick start so many internal functions and make you feel invisible 💪🏼

If you see me in the Gym, come and say hello! Even early in the morning 👋🏼

7 reasons why Heart Rate 2 Training is so important.In my holiday run 🏃🏻 I was trying to slow down and run in heart rate...
17/05/2026

7 reasons why Heart Rate 2 Training is so important.

In my holiday run 🏃🏻 I was trying to slow down and run in heart rate zone 2.

Benefits of training in heart rate zone 2:

1️⃣ Boosts Aerobic Base: Strengthens your heart and lungs, allowing you to run longer with less effort.

2️⃣ Burns Fat for Fuel: Teaches your body to use fat efficiently as a primary energy source, preserving glycogen.

3️⃣ Speeds Up Recovery: Increases blood flow to muscles without the strain of high intensity, helping you bounce back faster.

4️⃣ Enhances Mitochondria: Increases the number and efficiency of your "cellular power plants" for better energy production.

5️⃣ Lowers Injury Risk: Puts less stress on your joints and tendons compared to faster, high-impact sessions.

6️⃣ Improves Metabolic Health: Helps stabilize blood sugar and lowers resting heart rate.

7️⃣ Building Consistency: Allows for a higher volume of training miles because it doesn't leave you feeling burnt out.

15/05/2026

As promised, some stunning views of my beach run on holiday! 🌴☀️

Whatever your reason, get out there and enjoy the world! Holiday, running, swimming, cycling, whatever suits you!

For some more ideas on fitness follow me or checkout my website!

15/05/2026

A quick 3k on holiday staying in heart rate zone 2.

Extremely hot, but so worth it! ☀️

Beautiful views for a holiday run!

I will be sharing some more scenes of this later today! Glorious way to stay active and keep that momentum in such a lovely place!

I’ll be sharing some more about heart rate training soon as well for the people interested! ❤️

Address

Canterbury

Telephone

+447715380112

Website

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