Nicky Hayward life coach

24/07/2024

Support small businesses !!!

Lucy owns Luminosity Aesthetics Clinic at The colour lounge 335 high street rochester me11da

She is an advanced practitioner /prescriber BSc Hons

YOUR IN SAFE HANDS !! ❤️

34K Followers, 1,980 Following, 2,135 Posts

06/12/2022

Get that body moving !!!

Exercise is amazing for the body to stop “old age” creeping in.
Mobility in younger years helps when you get older.

Also watching a healthy diet for the gut “the second brain”.

Watching lots of education for the gut eating fermented foods such as pickles and soda bread, food to help with healthy gut bacteria.

All our foods contain qualities that we need to substain a healthy gut.

Loving watching YouTube on education around this and mind set is key

29/11/2022

Everything is planned for you …. Saw this in my news feed today and couldn’t be more on point right now.

Look for the signs everyday and let your mind be open to see. We live such a fast paced life we miss so much.

You could miss opportunity or just a sign to say carry on what your doing.

For me it’s change and clear direction 👏👏👏

08/11/2022

Full moon ceremony ,letting go of any negativity and setting intentions.

💚Innocence scent
💚Cacao drink is packed full of vitamins and minerals and increases blood flow to the brain which helps to strengthen awareness and focus.
💚Palo Santo wood
Once the wood sticks are burned, the smoke is believed to clear negative energy and restore tranquility and calm emotions.
💚Healing frequencies music for calm and tranquil

Thank you to Elaine Grace Therapies

https://www.facebook.com/profile.php?id=100004344108365

Use your words wisely as they cast spells …..if you speak negative of someone you will receive this back

Using cacao from
James at urban Medicene
I thank you 💚

https://instagram.com/urban.medicine?igshid=YmMyMTA2M2Y=

31/10/2022

Being grateful for giving myself time to relax,reflect and allowing myself to be ok to sit and be in the moment

20/10/2022

Being at complete and utter peace with life 💚
this is when small moments mean so much…. So much gratitude for a safe,warm,cosy home with life luxuries we call necessities…. Don’t take anything or anyone for granted 🙏

I can honestly say I have the best people around me for love,business,family to be abundant everyday.

What does living with abundance mean to you ?

18/10/2022

20/09/2022

Appreciate here and now,
Slow down and see life
Exercise every day even just a walk in nature

Today my partner and I took a long walk around re culver and minis bay then sat down to reflect ,eating a graze picnic.

We had a few friendly seagulls around who we fed.

Time spent with loved ones is the most precious gift of all

Take time out to do something nice for the ones you love 💚

14/09/2022

No words needed !!! 👣

14/09/2022

When ur sitting having some quiet time to reflect on the day and u spot 7 magpies all flown in together.
GOLD
THANK YOU UNIVERSE

08/09/2022

Disconnecting from bread, healthy breakfast consists of oats and water,chia seeds,raspberries l and banana.

Slow release oats keeps you fuller for longer instead of the spikes from bread.

Can anyone help with some breakfast ideas please ?