Bumble Bee yoga

27/11/2023

This account is now closed.

18/06/2023

18/06/2023

Yoga is so good at regulating the body.

18/06/2023

Yoga is so good for both body and mind 🧘🏼‍♀️

10/01/2023

Such a beautiful class tonight. Welcome Anne, Dianne and Lesley. See you all next week.

03/01/2023

Yoga classes begin on Tuesday 10th January 6.45 to 7.45 at bethany baptist church chadsmoor.

The style of yoga I teach is for everyone (no age or size limits beginners always welcome), the poses stretch the body and helps to keep the body moving as we grow older. You don't have to be flexible, one of the joys of yoga you become more flexible the more yoga you do. Yoga helps with balance, although you can always use a chair, table or wall to help you. Yoga is also good at calming the mind using your breath. Each posture we will move using the inhale and exhale if the breath.

You don't even need any fancy clothing joggining bottoms t shirt and sweat shirt is fine, just as long as you are comfortable. We usually practice without shoes or trainers so no need to buy fancy trainers.

Each month/term I focus on different topics, January I will focus on jucy twists. Get in touch if you would like to give it a go.