Clarke Haydon

27/11/2021

Finally happy to announce!! 🙌🏻👶🏻

🤍 Baby Haydon 🤍

So happy to end this year with news that me and .scrivener will be adding a new young adventurer to our fellowship! 👶🏻

Due June 2022!!

25/10/2021

Happy 30th birthday to my favourite no.1 human! .scrivener ❤️❤️❤️🎉🎉🎉

11/10/2021

Insta vs Reality. Mine and ‘s relationship is somewhat similar to Chris Pratt and his velociraptor buddy in Jurassic world 💁🏻‍♂️🖤🦖

09/10/2021

Don’t mind me, I’m just WARRIOR 2ing in the middle of a bike track on the chase! 🥷🏻⚔️

Who else spends their free time yoga posing in random destinations?!?

I presume it’s normal right?! 😅

09/10/2021

Finally moved in to our new house 🏠🔑👫with .scrivener ❤️ and 🐼

To think 3 years ago all this was a dream on my goal list! 💭

I rewrite my goals every (most😅) morning and ask my self “what can I do today to take a step towards each goal”. Write it down and work through them. Writing it down takes it out of my head at makes it real!

Small steps soon lead to massive results! ✌🏻

08/10/2021

Squeezing in my daily 5.30am practice with so i can devote my free time in the evenings to share the incredible benefits of yoga with the world!

🌎 (Maybe just UK-

Cannock -
Tettenhall -

for now but but im coming!💪🏻😅)

05/08/2021

Oh how ive missed Gracie fightsim….

Thanks for the black eye tonight! 😜

My Yang to my Yin (Yoga) ☯️

22/07/2021

Exciting new project coming soon!

19/07/2021

Yoga + moonlit beach walks with .scrivener & = Paradise 🏖🌙🤍

19/07/2021

16/07/2021

Half monkey to full monkey 🐵☁️💫
(Aka half split to full split)

Known as Hanumanasana in sanskritt. Hanuman - the Monkey God was the son of Vayu, the God of the Winds. He was famous for his impressive and powerful leaps, as he was able to jump over incredibly long distances.

This powerful pose requires patience and dedication to lengthening in the hamstring and quadriceps along with the lowerback and when fully exploring i found almost every muscle plays an important role in finding harmony especially the muscles around the jaw and neck.

Having beginning yoga due to lower back injury this flow is amongst one of my favorites to teach in class as it frees and strengthens the muscles in the surrounding area to take the load and support the area.

In essence without the surrounding muscles helping assist, your lower back muscles have to do all the work and as theres so much movement and sitting throughout the day its no wonder lower back is one of the most muscular problems people claim to suffer from.