Southend Fit Club

02/01/2022

Ready to get back at it on Wednesday folks?………..

21/07/2021

Far too hot for cardio blast tonight so a bit of toning instead, still worked up a sweat! 💦
Fantastic end to the night with a swim in the sea! 🏖️🏊
Way to go Southend Fit Club girls!! 🤪😎🌊 Xx

19/05/2021

🤗💦 Great to be back in the hall tonight, cardio express definitely hit the spot then what an absolute treat on our walk and talk....a huge pod of dolphins! 🐬🐬🐬
Thanks for your company tonight ladies!! ###

18/05/2021

YAY! Classes restart back in the hall from tomorrow night! 🥳
Plan is to kick off 6 pm with an upbeat cardio express (don’t be scared, you work at your own pace🤪) followed by a walk and talk at 6.30 round our usual routes.

Will be lovely to see you for both classes or just one - you chose 💕💕

15/11/2020

We know this!! X

10 ways to make exercise a habit. Will you try it?

04/11/2020

Just a wee update regarding tonight's class - the power in the sockets isn't working so it wasn't my stereo messing us about!
Not sure if it'll be working Friday so I'll bring my wee Bluetooth speaker just in case! Xx

21/10/2020

Hello!! Just a wee reminder that if you have any ragbags you can bring them along tonight as I'm dropping some off tomorrow morning!
Thank you xx

14/10/2020

Remember no class tonight!
See you Friday xx

07/10/2020

‼️WARNING - This is not a sympathy seaking post - I just want to share with you the power of physical exercise on our mental health, particularly low self esteem, social isolation and negative thoughts about ourselves ‼️

Today I was feeling really down, very tearful and very tired, I didn’t sleep well last night as I was angry, don’t know why or with whom, I had a feeling of dread all day in the pit of my stomach and I didn’t want to be around anyone let alone put on my game face and take a class. The whole world was on my shoulders.

So here’s the thing, got my gear on, drove down to the hall, pulled up and my mood started to change, got in set up chatted with you all, music on and off we went. Turned out to be a fantastic class, we laughed, we sang, we got sweaty and we worked it!

I’m sharing this with you as I’m the most positive, cheerful, happy, upbeat person I know........BUT I have mental health too, whether it’s good or bad and today it was bad. I needed to be with people, I needed to know I was making a difference to someone and I am so grateful I have a support team around me even though you may not know that’s what you are. 💗

I need to remember that I can’t do everything but I can do something and that something counts for an awful lot for someone who maybe in need. This goes for us all!

Much love..... T xx

23/09/2020

😁 We are still.able to have classes as far as I'm aware so see you all at 6 pm 🤗 xx

16/09/2020

🥳💪🤗 See you all soon!! 🤗💪🥳