East Anglia Systema

11/06/2026

Aesc Systema is now East Anglia Systema.
See our new website at

Systema classes across Cambridge, Stevenage and Wrestlingworth. Breath-led training for health, resilience and practical self-defence.

19/04/2026

Footage from the special class with Ryo Onishi in February.

Thanks to all who attended, Ryo Onishi for the great training and to Andy Cefai for arranging!

Special Class with Ryo Onishi - February 2026

10/02/2026

Thank you Ryo Onishi for an amazing class last night and thank you Andrew Cefai for making this happen. Mind blowing! Lots for us to think about and to work on. We look forward to training with you again in the future.

20/01/2026

https://youtu.be/26jsWSp_FxM?si=tqMblno04XrncUEc
New video clip - Falling and Rolling
This one is quite good fun!...

Knowing how to fall without injuring yourself is very important. Not only can this protect you if you are thrown, but it can also save you from injury from a...

12/01/2026

With just a month to go I wanted to give you another reminder about the Ryo Onishi Seminar in Wiltshire in the UK.

Ryo is a remarkable instructor who has trained extensively with both Mikhail Ryabko and Vladimir Vasiliev. Beginning his Systema journey in 2000, he has been teaching since 2007, and his approach brings a fresh depth to the art.

This is a rare opportunity to learn from Ryo directly. His skill lies in generating extraordinary power through relaxation and internal control, and in helping others discover how to develop the same qualities in themselves.

I would love for you to join us for this unique event at the Systema Academy in Wiltshire.

We are close to full, so if you still want to attend please click the link below to find out more and to book:

https://hillmattc.clickfunnels.com/ryo-systema-academy-wiltshire-feb-2026

03/01/2026

New YouTube clip (it's been a while!).
Some footage from class over the last year or so...

It's been a while! First upload in some time, some footage from class over the last year or so.As always nothing is prearranged or choreographed.Clips on fal...

30/11/2025

Andrew Cefai and I would like to thank everyone who attended the workshop today. Great attitude and energy from all.
Look out for our next one late winter/early spring 2026.