BTC.Coaching

BTC.Coaching Online coach and personal trainer, working in Cambridge and Royston.

13/05/2026

Are intra carbs worth it?

12/05/2026

Most lifters think they are advanced, when actually, it's just experience

11/05/2026

Don't get fat on a bulk.

31/03/2026

Full upper session

Close grip bench single PR 170kg

Incline DBs 4x10-15

Roll backs 4x12-15

Chest supported row 4x10

Heavy Hammer curls 4x15

Face pull 4x20

700kg+ total on the platform this year 👀

30/03/2026

Tricep training for big pressing 🦍

The answer to terrible genetics.
25/03/2026

The answer to terrible genetics.

23/03/2026

Got shoulder pain ?

21/03/2026

Recovery Checklist

Sleep

Go to bed 1 hour before you need to. This increases the likelihood of more deep sleep.

Eat your last meal at a minimum of 2 hours before you go to bed. Eating too close can massively impact the quality of your sleep.

Nutrition

Try to make sure most of the foods you eat only have 1-2 ingredients.

Focus on your digestion. What foods can you eat a lot of and not have an issue with?

There is far more detail to this, but these are just some things that will definitely help.

14/03/2026

Clip from the latest podcast.

04/03/2026

Building a strategy for your nutrition 🔪🥩

Address

2nd Floor, Puregym, Grafton Centre
Cambridge
CB11PS

Website

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