Rebecca Hancock Coaching

Rebecca Hancock Coaching ✨ Supporting women to rebuild after major life transitions, such as grief, illness, divorce and burnout.

Through intuitive coaching and holistic wellbeing, I help you reconnect mind, body and soul, turn pain into power and reclaim your inner light. ✨

06/09/2026

A little clarification, an introduction to what I do, and a reminder that perhaps we all need sometimes… ✨

Firstly, I live with Multiple Sclerosis. It is part of my life and part of my story, but it is not the whole of who I am. When I talk about wellbeing, mindset and the choices we can make to support ourselves, I am not suggesting that serious health conditions can simply be thought away, or that everything is within our control.

What I do believe is that, whatever life has brought us, there are often small things we can do to support our wellbeing, reconnect with ourselves and influence how we experience the life we have.

As an Empowerment and Wellbeing Coach, I support people who have been through difficult experiences or major life changes and have reached the point where surviving is no longer enough. They may feel disconnected from themselves, uncertain about who they are now, or unsure how to begin rebuilding.

I help them reconnect with who they are, understand what may be keeping them stuck and begin creating a life that feels meaningful, fulfilling and truly their own, supporting the mind, body and soul.

My reminder at the end of this video is to live today as though it could be your last. Not recklessly or fearfully, but with presence, intention and joy. Say what needs to be said. Do something that makes you feel alive. Notice what is already here. ❤️

Interestingly, after recording this and completing my meditation, I opened Opening Doors Within at today’s page, September 6…

“Enjoy today to the full; enjoy it as if it were your last.”

I think that was a message I was meant to hear today, and perhaps you were too. ✨

What would you do differently today if you treated it as the precious gift it is?

LivingWithMS MultipleSclerosisAwareness MindBodySoul PersonalTransformation PresentMoment LiveWithIntention IgniteWithBecca

28/08/2026

Before the world asks anything of you, take a moment to come back to yourself. ✨

It’s so easy to wake up and immediately become caught up in our thoughts, responsibilities and society’s expectations…

Go to work. Earn more. Achieve more. Keep everyone happy. Keep going.

We can become so busy living our lives that we stop noticing how we actually feel, or appreciating what is already around us.

I know this because I’ve lived it.

Through grief, trauma, illness and major life changes, I became very good at surviving and doing what needed to be done. But somewhere along the way, I also became disconnected from myself.

I’m learning that a morning routine doesn’t need to be another rigid list of things to achieve. It can simply mean giving yourself a few quiet moments to breathe, walk, move, reflect, or notice what you’re grateful for.

Gratitude doesn’t mean pretending everything is perfect or ignoring what feels difficult. It means noticing the small moments of light that still exist alongside it. 🙏

This is where my IGNITE pathway begins: Inner Connection.

Because before we can rebuild our lives or step into who we’re becoming, we need to pause long enough to hear ourselves again.

Your morning doesn’t need to be perfect. It just needs to include a little space for you. 🤍

What are you grateful for this morning?

WomensWellbeing LifeTransitions SelfConnection PersonalGrowth MindBodySoul

I’m looking for six women who are ready for their next chapter ✨This September, I’m launching the founding pilot of IGNI...
31/07/2026

I’m looking for six women who are ready for their next chapter ✨
This September, I’m launching the founding pilot of IGNITE™ Inner Connection is a six-week programme for women who have been through a significant life change and feel ready to reconnect with themselves.

You may have spent a long time managing, coping or putting everyone else first. Perhaps life looks okay from the outside, but inside you feel disconnected from yourself, uncertain about what comes next or unable to move forward.

Over six weeks, I’ll support a small group of women to:
✨ Reconnect with who they are now
✨ Understand what truly matters to them
✨ Develop tools to feel calmer and more grounded
✨ Rebuild confidence and trust in themselves
✨ Begin creating a meaningful vision for their next chapter

As this is the founding pilot, the programme is available at a special founding rate of £297. In return, I’ll be asking participants for honest feedback to help shape the programme moving forwards.

The programme begins during the week commencing 14 September and includes six live group sessions, individual support and additional founding-member bonuses.
If this speaks to you, or brings someone you know to mind, please message me privately. I’d be very grateful if you shared this with someone who may need it.

You can also contact me directly on WhatsApp here:
https://wa.me/message/K35JID6RH6GOJ1
There’s no pressure to commit. We can begin with a complimentary 45-minute clarity call to explore whether the programme feels right for you.
Becca xx

There have been times in my life when I wondered if I would ever feel like myself again.MS.Grief.Trauma.Burnout.Trying t...
15/06/2026

There have been times in my life when I wondered if I would ever feel like myself again.

MS.
Grief.
Trauma.
Burnout.
Trying to hold everything together whilst quietly falling apart.

What I’ve learnt is that healing isn’t about becoming someone new.

It’s about remembering who you are beneath everything you’ve had to carry.

One day, our stories may become someone else’s survival guide. ❤️✨
GriefJourney PersonalGrowth EmotionalWellbeing MindBodyConnection HealingIsPossible YouAreNotAlone EmpowermentCoach
Inspired by .app

For a long time, I thought asking for help meant I had failed.But healing doesn’t happen in isolation.Sometimes the brav...
09/05/2026

For a long time, I thought asking for help meant I had failed.

But healing doesn’t happen in isolation.
Sometimes the bravest thing we can do is stop carrying everything alone.

Getting support gave me space to breathe, reconnect with myself, and begin rebuilding from a place of truth instead of survival mode.

If you’re in a season where everything feels heavy or disconnected, you do not have to navigate it alone 🤍

rebuildandreconnect emotionalhealing wellnessjourney

08/05/2026

Sometimes the nervous system doesn’t need more pressure, more fixing, or more self blame.

Sometimes it just needs a pause.

A breath.

A moment where the body realises it doesn’t have to stay braced anymore.

Tonight, try this gently:

Breathe in for 4
Hold for 7
Exhale slowly for 8

And as you exhale, imagine releasing the weight of:
“I should have known better.”

You were responding with the awareness, safety, and capacity you had at the time.

Healing often begins when we stop fighting ourselves for who we had to be to survive 🤍

SelfCompassion Breathwork InnerHealing WomenSupportingWomen ReconnectWithYourself StressRelief TraumaHealing WellbeingCoach HealingInProgress IGNITEPathway

08/03/2026

Happy International Women’s Day

Today I’m thinking about the strength of women, not just the strength that looks powerful on the outside, but the quiet strength that keeps going through grief, illness, uncertainty and change.

The strength it takes to rebuild yourself.
To listen to your body.
To reconnect with who you really are.

Over the years I’ve met so many incredible women navigating huge life transitions, learning to trust themselves again and rediscover their inner fire.

Supporting women to reconnect with themselves is the work I’m now stepping into more deeply.

Here’s to women supporting women, lifting each other up, and remembering that the flame inside us never really goes out.

And to every woman learning to reconnect with herself again.






Ignite

20/02/2026

Brain fog.
Feeling disconnected.
Second-guessing yourself in conversations.

MS doesn’t just affect the body — it affects confidence.

And when confidence drops, anxiety often follows.

This isn’t weakness.
It’s your nervous system trying to protect you.

But you don’t have to stay stuck in that loop.

If this feels familiar, click the link in my bio and let’s talk.

Support for women living with MS.
Clarity. Nervous system regulation. Self-trust.



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Cambridge
CB223DH

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 3:30am
Thursday 9am - 5pm
Friday 9am - 5pm

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