Sole Mates Running Cambridge

05/10/2020

Good evening all,

Hope you are all keeping well in these difficult days.

One of our runners Barbara has asked if we could help with her sports massage training as below. Please get in touch if you are interested.

Keep watching this page for other updates
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Cambridge BodyOne Massage Therapy

Who am I?

Hi, my name is Barbara, most people call me B. I have a background in psychology and worked for many years as a behavioural therapist with a wide range of clients. I have been a Personal Trainer for the last 12 years and I am also a Yoga & Pilates instructor. I am currently undertaking a Level 5 Diploma in Soft Tissue & Remedial Therapy with the prestigious Cambridge School of Sports Massage. I need to complete 100 hours as part of my training so I am always looking for bodies to practice on. I am 3 months away from graduating and I am currently a Level3 Sports Massage therapist.

By the end of my training, I will be a member of the Institute of Sports and Remedial Massage- https://www.theisrm.com/. So if you are suffering from general muscle pain, reduced mobility, stress related or computer aches and pain, I would love to help you. If you are training for fun or any sporty activity, I would love to help you too!

I have an amazing vitality for life and I love fitness. Some of you would have seen me at the running club attending weekly sessions. This helps me understand your passion for training and how I can help you and your body. Perhaps you may benefit from a maintenance massage regardless of whether or not you are feeling any pain or tension.

For sports people, incorporating maintenance massages into your training routine can help to loosen muscles that have been overworked and identify any problems that may be building up before they start to impact on your performance. Whether you wish to book regular sessions or come on a more ad-hoc basis, maintenance massages are the perfect choice for anyone who wants to keep their body functioning in the best possible way.

I live in Girton CB3 and I have a few slots available during the week. You are welcome to travel to me as I don’t live far, and I can treat you in the privacy of my home. I only charge half the price of a regular massage until I get fully qualified at the end of the year. The fee is £25 for an hour or £35 for a full body massage. Offer- Book 5 maintenance sessions for £100. If you would like to discuss whether a regular or maintenance massage may be of benefit for you please call me on 07769 336369 or email me: [email protected]

You can also contact me on my page-

https://www.facebook.com/Cambridge-BodyOne-Massage-Therapy-107740090695064

Important Information: I am following the Government guidelines to make sure I keep myself as well as my patients’ safe. Therefore, I only keep to a small practice with few treatments per week and plenty of time between clients. I am practicing from a spare room using a different entry door than the main one so patients can go straight into the treatment room and not the main entrance. I have taken into consideration the additional precautions the Government guidelines have announced and I have applied them all. Face masks are compulsory for myself and the client, a face shield for myself, hand washing & hand sanitiser and full ventilation and sanitation of the therapy room.

Soft Tissue & Sports Massage. Therapeutic Massage and Wellness. Yoga & Fitness

18/03/2020

Hi guys,

Just to let you know that very regretfully and in light of fast developing world events I'm cancelling all SMRC running groups with immediate effect.

I'm very sorry to say this, but please keep watching this page for when we can resume again. Hopefully this will be soon.

In the meantime, take care and keep well!

Mike

11/03/2020

Good morning guys!

Well done to everyone who took part in the Cambridge half marathon at the weekend. Was great fun wasn't it!

I thought that it may be a good idea after the weeks of pounding the streets and training leading up to the event that people have a chance to refresh their bodies and minds and recover well.

Therefore there will be no running session tonight. All sessions will resume as normal next week.

Keep well!

The Chief Inspirational Officer

29/01/2020

Good afternoon guys,

Hope you're enjoying the sparkling winter sunshine outside!

Tonight's session will consist of a 5 mile fartlek session, that is slow and quick running over the 5 mile distance with rest breaks after each quick stretch. Quick distances will be approx. 800m,1 mile,700m, 500m.

This is an all ability session

See you later
The Chief Inspirational Officer

22/01/2020

Morning guys,

Should be a lovely cool evening for tonight's run club session, perfect for another aerobic energy system workout! Fancy coming along?

Tonight's session will consist of a gentle two and a half mile warm up, a two lap total 1.6 mile timed effort (optional to do all), and half a mile to recover.

This is an all ability session

See you later

The Chief Inspirational Office

15/01/2020

Afternoon guys,

What a lovely mild winter day it is today! It could be perfect conditions for tonight's run club session at 7 degrees and no wind. And another chance to get the blood pumping and boost that aerobic fitness.

Tonight's session will consist of a gentle run warm up (approx. 1.5 miles), a pyramid session (500m, 1k, 1.5k, optional to do all), short warm down.

This is an all ability session and suitable for all!
See you later
The Chief Inspirational Officer

08/01/2020

Good afternoon guys,

Happy New Year to all! Wednesday running group recommences tonight at 7pm with the first session of 2020 and a chance to boost yourself back into action after the Xmas break.

Tonight's session will consist of a gentle run warm up (approx. 1.5 miles), three timed 1k light intervals (3/4 minute break between each) and a short warm down, total distance approx. 5 mile.

This is an all ability session

See you later

18/12/2019

Good afternoon guys,

This is it, tonight is the last run club session of 2019! And the last chance to keep in trim before Xmas.

Tonight's session will consist of a 4.5 to 5 mile straight run with re-grouping points if necessary. Please feel free to wear Santa attire if you wish. Good one! ...oh and mince pies and a drink (alcoholic or otherwise) at the end!

See you later

The Chief Inspirational Officer

11/12/2019

Afternoon guys,

It's going to be a cool but pleasant evening for tonight's run club session...and a chance to boost your body's aerobic energy system, very beneficial if you've got a running event coming up soon!

Tonight's session will consist of a gentle run warm up (approx. 1.5 miles), three times 1k light interval session (optional to do all), short warm down with stretching. Good one!

This is an all ability session

See you later
The Chief Inspirational Officer

04/12/2019

Good afternoon guys,

Hope you're enjoying the sparkling early winter sunshine outside!

Tonight's session will consist of a 5 mile fartlek session, that is slow and quick running over the 5 mile distance with rest breaks after each quick stretch. Quick distances will be approx. 800m,1 mile,700m, 500m.

This is an all ability session

See you later
The Chief Inspirational Officer

27/11/2019

Afternoon guys,
What a lovely mild autumn day it is today! It could be perfect conditions for tonight's run club session at 9 degrees and no wind. And another chance to get the blood pumping and boost that aerobic fitness.
Tonight's session will consist of a gentle run warm up (approx. 1.5 miles), a pyramid session (500m, 1k, 1.5k, optional to do all), short warm down.
This is an all ability session and suitable for all!
See you later
The Chief Inspirational Officer