Fit&Flexi

26/02/2025

Ladies Golf & Wellness Morning 🏌🏼‍♀️

Join us for a Golf & Wellness Morning, designed exclusively for women who want to enhance their golf game while improving their strength and flexibility.

What’s Included:

Golf Training: Improve your swing, short game and technique with expert coaching tailored to your skill level. Build confidence, consistency and accuracy on the course.

Flexi for Golfers: A guided stretch and strength session focusing on flexibility, mobility and core strength. Enhance your performance and prevent injuries.

Refreshments & Relaxation: Unwind with like-minded women, enjoy a refreshing drink and take time to reset and recharge.

Benefits:

• Increase flexibility & mobility for a smoother, more powerful swing

• Enhance core strength & stability to improve balance and posture

• Reduce tension & stress for better focus and concentration on the course

• Prevent injuries with targeted stretches and mobility exercises

• Boost confidence & performance with expert golf coaching
• Enjoy a social, supportive environment with fellow women golfers

Location: St Ives (Hunts) Golf Course

Date: Thursday 13th March 2025

Time: 10-12.30pm

10-11am Group Golf Training

11-11.30am Refreshments

11.30-12.30pm Flexibility for golf

12.30-13.00pm Optional 19th hole coffees

Book your spot now and experience the perfect blend of golf and wellness!

Ladies Golf & Wellness Morning Join us for a Golf & Wellness Morning, designed exclusively for women who...

16/02/2025

🏌️‍♂️ Get Fit for Golf – Strength & Flexibility Classes! 🏌️‍♀️

Want to improve your swing, increase power and move pain-free on the course? Fit&Flexi Fore Golf classes are designed to help you build strength, flexibility and mobility—so you can play better and longer!

We offer two golf-specific classes to suit your needs:

🤸🏼‍♀️ Flexi Fore Golf: Flexibility & Mobility Class – Improve your range of motion, prevent injuries and create a smoother, more controlled swing.

🏋🏼‍♀️ Fit Fore Golf: Strength & Power Class – Build core and lower body strength to add more stability and power to your game.

✅ Increase flexibility for a better swing
✅ Gain strength for more power & control
✅ Prevent injuries & play your best for longer

For the next month trial classes will be offered at the club, giving you the chance to experience the benefits firsthand. These sessions will be low-impact and tailored to all fitness levels, with modifications available for those managing injuries or physical limitations. The classes are open to members and non-members so feel free to spread the word.

📍 Location: St Ives Hunts Golf Club

Spaces are limited—Book your spot today! ⛳💪

https://rocksandrookies.played.co/venues/st-ives-hunts-golf-club?mc_cid=fd42d6199c&mc_eid=9be823d799

23/09/2022

Calling all single ladies for a non stop celebration of Queen Bey!

Join this exclusive livestream event and learn the moves to Beyonce's most iconic dance routines from the comfort of your home in just 1hour and half!

Sat 8th October 2022
10-11.30am UK
Online Event

Be part of Beyoncé Bootycamp to strut, slay and b***y shake your way through Beyonce's biggest hits!

This is your opportunity to learn how to dance like Beyoncé even if you have two left feet. Master Beyoncé’s signature moves in less time than it takes Becky to do her good hair.

Imagine the look on your friends faces when you bust out Beyoncé’s signature moves on your next night out! Hot sauce in yo bag

SWEAT: Loose your inhibitions and gain confidence working out to Beyoncé’s best beats

SCULPT: Drop it like a squat to strengthen your Arms, Abs & Ass

SLAY: Learn how to dance like Beyoncé! Master the moves from Yoncé’s iconic music videos

Open to EVERYONE and all inclusive! Boogie in the comfort of your own home

Learn how to dance like Beyoncé while getting a killer workout! Who doesn’t want to Be-Yoncé?…

Reserve your spot now before someone steals your dancing shoes!

https://www.fitandflexi.com/service-page/beyoncé-b***ycamp

15/09/2022

Discuss training options to suit you. Holistic goal setting, progress logging and continued monitoring with feedback and mentoring

10/09/2022

Calling all single ladies for a non stop celebration of Queen Bey!

Join this exclusive livestream event and learn the moves to Beyonce's most iconic dance routines from the comfort of your home in just 1hour and half!

Sat 8th October 2022
10-11.30am UK
Online Event

Be part of Beyoncé Bootycamp to strut, slay and b***y shake your way through Beyonce's biggest hits!

This is your opportunity to learn how to dance like Beyoncé even if you have two left feet.

Master Beyoncé’s signature moves in less time than it takes Becky to do her good hair.

Imagine the look on your friends faces when you bust out Beyoncé’s signature moves on your next night out! Hot sauce in yo bag

SWEAT: Loose your inhibitions and gain confidence working out to Beyoncé’s best beats

SCULPT: Drop it like a squat to strengthen your Arms, Abs & Ass

SLAY: Learn how to dance like Beyoncé! Master the moves from Yoncé’s iconic music videos

Open to EVERYONE! Wherever you are in the world. Boogie in the comfort of your own home

Learn how to dance like Beyoncé while getting a killer workout! Who doesn’t want to Be-Yoncé?…

Reserve your spot now before someone steals your dancing shoes and leotard!

https://www.fitandflexi.com/service-page/beyoncé-b***ycamp

Discuss training options to suit you. Holistic goal setting, progress logging and continued monitoring with feedback and mentoring

26/08/2022

Lean how to dance like Beyoncé at CarFest South!

This Saturday 12.05pm at The Studio

30/03/2022

I'm delighted to be attending CarFest this year!

A weekend packed to the brim with activities for every member of the family, it’s the biggest fundraising festival in the UK. Whether you are a car enthusiast, dedicated foodie, music lover or someone who’s looking for a fun-filled weekend with friends, why not join me at cinch presents CarFest this summer?!

Tickets are on sale now – don’t miss out!

https://carfest.org/

25/03/2022

David Attenborough Bootycamp

Sat 26th March 10-11am
Zoom live workout

https://shoutout.wix.com/so/50N-1fkrq?languageTag=en

25/03/2022

David Attenborough Bootycamp

Sat 26th March 10-11am
Zoom live workout

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