Dan Winning Strength Coach

Dan Winning Strength Coach Strength Coaching | Nutrition | Strength and Conditioning | Powerlifting | Strongman | Fat Loss | Ol Meal plans or just advice; its up to you.

I offer personalised, tailored training for you, whatever your goal. I am a Level 4 qualified Strength and Conditioning Coach, Level 3 qualified Personal Trainer and REPs registered; including Nutrition. As well as a tailored training programme I will also offer you personalised nutritional advice to assist you in reaching your goals. I can do one-on-one training, group training sessions and mobil

e appointments. Offering Aerobic/Anaerobic sessions, HIIT, Tabata, Padwork, Strength Training and Conditioning, Mass Gain, Fat Loss, Fitness Testing and Sports Specific Training. Please feel free to contact me if you have any questions. Your goals will become mine and we will get there together. Whether you have little or no exercise experience, don't worry, with determination anything can be achieved.

31/08/2026

Deadlift can be SO neurally demanding, you simple will not recover effectively to keep making progress.

Lots of variables BUT once every 2-3 weeks with enough forward planning/periodisation is all you need.

If you’d like to know more OR if you’re stuck and not sure what to do with your training, send me a DM or complete the link in my bio to set up a hassle free consultation and join the Winning Strength team of athletes

27/08/2026

Hands up if this is you…

📖 Sandbagging; not doing accessory work or completing it half-assed without hitting intent or ideal RPEs

Not sure what to do with your training? Drop me a DM or complete the form in my bio to set up a hassle-free consultation and join the Winning Strength team of athletes

24/08/2026

Which would you choose?

Not sure what to do with your training? Send me a DM or complete the form in my bio to set up a hassle free consultation where we can discuss ways we can move forward

29/07/2026

The Sandbag Throw event is a race.

Any time you can save is incredibly valuable.

I will always train a ‘no counter movement’ or no backswing variations of this for a few reasons;

👉Skill acquisition or comp specific practice
Train the way you will compete

👉Increased power output
With no back swing we can’t use Kinetic energy (stretch reflex) only the stored Potential energy, improving force generation will improve the event whether you use a back swing or not.

If you watch any of the best and fastest athletes on this event, they (almost) always throw WITHOUT a backswing!

It’ll feel alien to start with, but stick with it and see your times on the event improve

Address

Cambridge

Telephone

07706971143

Website

Alerts

Be the first to know and let us send you an email when Dan Winning Strength Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dan Winning Strength Coach:

Shortcuts

Share

Category