RP Fitness

Open 24/7! Whether you're new to training or a seasoned gym goer, we have something for you at our
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07/09/2026

Should you overhead press with a barbell? 🤔💪
For most people... probably not.

A barbell overhead press often means leaning back and moving your head around the bar just to complete the lift.

Unless you're training for a sport or competition that specifically requires it, dumbbells are often the better option. They let you move more naturally while still training the shoulders effectively.

And if you're using the barbell press mainly as a core exercise? You're usually better off training your shoulders and your core separately.

From the Cambridge gym floor to online.
RP Fitness Online = your bespoke plan + direct coach support. Anytime, anywhere.

Start Online Training: Link in Bio → Menu → Online Training

05/09/2026

Master your bench press. 💪🔥
As the bar comes down, keep your elbows tucked.
Once you've done most of the press, start to flare your elbows out, creating a slight J-shaped bar path.

Small technique changes can make a big difference.

From the Cambridge gym floor to online.
RP Fitness Online = your bespoke plan + direct coach support. Anytime, anywhere.

Start Online Training: Link in Bio → Menu → Online Training

03/09/2026

No excuses. Just steps. 🚶🔥
Too hot. Too cold. Raining outside.

Or simply add a few extra steps to the end of your workout before heading home. The treadmill makes it easy to stay consistent and keep moving towards your goals.

24/7 Cambridge gym with premium equipment, personal training, sports massage, acupuncture, free parking and free coffee. ☕🚗
To Join RP Fitness Click The Link In Bio 📲

01/09/2026

Move differently. 💥💪
The functional area at RP Fitness Cambridge is built for more than just one style of training.

Plyo boxes, sleds, monkey bars, TRX, gymnastic rings, sandbags, slam balls, landmines and more. Whether you're building power, athleticism or conditioning, there's always something new to challenge yourself with.**

24/7 Cambridge gym with premium equipment, personal training, sports massage, acupuncture, free parking and free coffee. ☕🚗
To Join RP Fitness Click The Link In Bio 📲

31/08/2026

Train your way. 💪🔥
The downstairs strength area at RP Fitness Cambridge is packed with premium equipment.

Watson Pro dumbbells, 5 cable stacks, squat racks, bench stations, deadlift platforms, and a huge range of plate-loaded machines mean there's always another exercise, another variation, and another way to keep progressing.

24/7 Cambridge gym with premium equipment, personal training, sports massage, acupuncture, free parking and free coffee. ☕🚗
To Join RP Fitness Click The Link In Bio 📲

30/08/2026

"The Watson back extension." 💪🔥

We asked Kam what exercise he's recently started doing at RP Fitness.

His answer? The Watson weighted back extension.

For him, he can connect with the target areas well and it's the fact he can progressively overload it properly, something he hasn't really found with back extensions in other gyms.

What exercise have you started doing recently? 👇

24/7 Cambridge gym with premium equipment, personal training, sports massage, acupuncture, free parking and free coffee. ☕🚗
To Join RP Fitness Click The Link In Bio 📲

29/08/2026

Level up your Bulgarian split squats. 💪🔥
Think about moving your back knee in a slight semi-circle as you lower, then drive back up through your front foot.

Stay balanced, keep your hips level, and avoid twisting or dipping from side to side.
Smooth reps always beat messy reps.

From the Cambridge gym floor to online.
RP Fitness Online = your bespoke plan + direct coach support. Anytime, anywhere.

Start Online Training: Link in Bio → Menu → Online Training

27/08/2026

Smarter progression starts here. 💪🔥
Our Watson weighted back extension takes this classic exercise to the next level.

Unlike traditional back extensions, you're no longer limited by how much weight you can hold at your chest. Simply load the machine and keep progressing over time.

Whether your focus is glutes, hamstrings, or lower back, it's a brilliant addition to lower body training.

24/7 Cambridge gym with premium equipment, personal training, sports massage, acupuncture, free parking and free coffee. ☕🚗
To Join RP Fitness Click The Link In Bio 📲

26/08/2026

Taking arm day overhead. 💪🔥
Cable overhead tricep extensions are a great way to train the triceps from a different angle, with smooth tension throughout every rep.
Just one of countless ways to put our downstairs cable stacks to work.

24/7 Cambridge gym with premium equipment, personal training, sports massage, acupuncture, free parking and free coffee. ☕🚗
To Join RP Fitness Click The Link In Bio 📲

24/08/2026

Earn your strength. 💪🔥
Every great squat starts somewhere.
Take your time, refine your technique, and watch your confidence under the bar grow with every session.

24/7 Cambridge gym with premium equipment, personal training, sports massage, acupuncture, free parking and free coffee. ☕🚗
To Join RP Fitness Click The Link In Bio 📲

Address

Nuffield Road
Cambridge
CB41TG

Telephone

+441223426041

Website

https://rpfitness.co.uk/

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