Freddie Reilly Fitness

Freddie Reilly Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Freddie Reilly Fitness, Personal trainer, Toft Road, Bourn, Cambridge.

Are you struggling to stick to those health and fitness new year resolutions? Has your body imagine, self-esteem and men...
09/02/2022

Are you struggling to stick to those health and fitness new year resolutions?

Has your body imagine, self-esteem and mental health taken a bit of a hit recently?

Wouldn’t it be great if you could click your fingers and feel driven, motivated and excited to make a positive change to your fitness and wellbeing?!

If so, my FREE 8 day experience may be the key to unlocking your potential and getting you started on becoming a healthier, stronger and more balanced version of yourself

In my experience you will:

✅Be shown by a professional personal trainer, one to one exactly what you need to do in order to achieve your health and fitness goals
✅Have someone watch over you to keep you accountable and make sure you stay right on track
✅Be shown how to combat certain lifestyle / nutrition / physical activity issues related things which are holding you back from making progress
✅Get results and have some fun!

Does this sound like something you would benefit from?
Drop me a message and let’s talk

Exciting update for you guys! I’m going to be working as a fitness consultant and personal trainer Near Cambridge? Come...
07/06/2021

Exciting update for you guys!

I’m going to be working as a fitness consultant and personal trainer

Near Cambridge? Come on down! We’re set to open next month. The wellness facilities are going to be breathtaking and I’ll be running personal training sessions that will be carefully put together specifically for your personal needs and goals.

Not from around Cambridge? Fear not! I’ll still be running local sessions in a place more convenient for you. Don’t hesitate to get in touch to hear more about prices and package deals! 👊🏼✅

Stay tuned for more videos coming in the next few days!

Looking for some direction and structure to your workouts with gyms opening again? Or maybe you’re keen to continue with...
12/04/2021

Looking for some direction and structure to your workouts with gyms opening again? Or maybe you’re keen to continue with the home workouts.
For a very affordable price, I can make you a training program, tailored specifically for you and your goals. Whether that’s strength, endurance running, all round health and fitness, or absolutely anything else!✅

Alex is a police officer looking to improve his strength and power and bulk up all round. His program was tailored specifically to him and his goals, taking into account his high intensity career.

Drop me a DM or email for details 👊🏼

31/01/2021

Are you staying physically active while being stuck at home?

Being ‘physically active’ doesn’t necessarily mean going on long, boring runs everyday, or lifting weights, or completely exhausting yourself with HIIT workouts. Although those things are great for your body, to be physically active, you just have to not be sedentary.

There is an overwhelming amount of evidence that suggests that physical activity in any form, improves people’s mental health and the more sedentary someone is, the more likely they are to experience depressive symptoms.

So how can you stay physically active? Lots of people don’t enjoy running or resistance training, or simply can’t get into it, so what can you do instead?

Here are a few simple things you can add to your day to get you that bit more physically active.
1️⃣If you have stairs, make the most of them! If you need to go up, why not go up, come down, and go up again.

2️⃣Spend some time outside! Run around with a dog or a family member. Do some gardening to make your dream garden.

3️⃣Have a sing and a dance to a few of your favourite songs.

4️⃣Working from home? Why not go for a walk before you start and after you finish as if you were walking to and from work.

➡️Like, save and share this post to remind someone to stay physically active!

Not sure if what you’re eating is right for your goals? Worried you’re not eating enough? Or that you’re eating too much...
20/01/2021

Not sure if what you’re eating is right for your goals?
Worried you’re not eating enough? Or that you’re eating too much?
Let’s fix that. And don’t worry, it doesn’t have to be really boring and really difficult.
I have experience working with clients and the qualifications to help you reach your goals.
Drop me a message or an email to get booked in for a consultation with me!

How can you stay fit in another lockdown?How can you feel active again after a lazy, chocolate filled Christmas and New ...
14/01/2021

How can you stay fit in another lockdown?
How can you feel active again after a lazy, chocolate filled Christmas and New Year?
How can you train, and maintain your figure when the gyms are shut?
With me!
Swipe to see what some of these ways are.

Online sessions:
I offer 1-1, group or family PT sessions done entirely online and in the comfort of your own home.

Personal program:
I can make you a personal workout program which you can follow at your own pace.

Nutrition advice:
I can offer you tips, advice, meal plans, shopping lists and much more to help reach your nutritional goals

Press ‘contact me’ or drop me a message to find out more!

Good morning Good afternoonGood evening My name is Freddie and I’m a personal trainer and a studying sport and exercise ...
13/01/2021

Good morning
Good afternoon
Good evening
My name is Freddie and I’m a personal trainer and a studying sport and exercise scientist.
Hit that follow button and keep an eye out for helpful workout videos and updates on what I can offer you👊🏼🏋🏼

Address

Toft Road, Bourn
Cambridge
CB23 2TT

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