MAC Fitness

MAC Fitness We believe on working closely with our clients to help transform their lifestyles inside and outside

โญ๏ธ ๐‚๐‹๐ˆ๐„๐๐“ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“โฃ โญ๏ธโฃWow wow wow ๐Ÿ˜ฑ This girl is the epitome of dedication and look at the results its got her!โฃโฃLaure...
19/01/2021

โญ๏ธ ๐‚๐‹๐ˆ๐„๐๐“ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“โฃ โญ๏ธ
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Wow wow wow ๐Ÿ˜ฑ This girl is the epitome of dedication and look at the results its got her!โฃ
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Lauren came to Zoe originally with the goal of losing weight and now is looking to add some more definition and lean muscle mass to her frame before her next cut for the summer. โฃ
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She has come so far in this journey and has been completely dedicated to herself and her training. Does this mean she's trained 7 days a week and only eaten chicken, rice and broccoli? ๐๐Ž!โฃ โŒ
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๐Ÿ’ช๐Ÿป Her dedication means she has shown up for her training come rain or shine (literally in these lockdowns) whether she feels like it or not and gives it her all. โฃ
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๐Ÿ’ช๐Ÿป Her dedication means Lauren trains 3-4 times a week for about an hour and focuses mainly on strength and resistance training with a programme that was made for her. She puts 100% into her sessions and trains smarter, not just for longer. โฃ
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๐Ÿ’ช๐Ÿป Her dedication means we worked to find a nutrition method that she finds easy to fit into her life and then she is consistent with it! She hits her macros 90% of the time and still has off-plan meals, alcohol every so often and enjoys all the foods she loves.โฃ
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Dedication does not mean giving up everything else in your life and going to extremes to hit your goals. Dedication means being consistent, showing up for yourself and ticking the boxes every day (even when you don't feel like it!) and Lauren's results show just how far this gets you. โฃI canโ€™t wait to see what we can achieve this year!
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๐Ÿฅ— ๐Œ๐„๐€๐‹ ๐๐‘๐„๐ ๐‡๐€๐‚๐Š๐’โฃ ๐Ÿฅ—โฃMeal prepping can be a great way of preparing your food in advance to help save time and make life ...
13/01/2021

๐Ÿฅ— ๐Œ๐„๐€๐‹ ๐๐‘๐„๐ ๐‡๐€๐‚๐Š๐’โฃ ๐Ÿฅ—
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Meal prepping can be a great way of preparing your food in advance to help save time and make life easier for yourself when trying to eat a little healthier. You can prep the whole meal in advance or prep parts of it to allow for a bit more variation through the week with your food. I personally prep my chicken for the week and then mix up what I have with it so I don't get bored!โฃ
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๐“๐ข๐ฉ๐ฌ ๐ญ๐จ ๐›๐ž ๐š ๐ฆ๐ž๐š๐ฅ ๐ฉ๐ซ๐ž๐ฉ ๐ฉ๐ซ๐จ:โฃ
๐Ÿฝ ๐˜Ž๐˜ฆ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜ข๐˜จ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ข๐˜ช๐˜ฏ๐˜ฆ๐˜ณ๐˜ด!โฃ
It sounds silly but having proper containers for your foods means they'll store and transport more easily - no more leaking tubs in your bag!โฃ
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๐Ÿฝ ๐˜š๐˜ฆ๐˜ต ๐˜ข๐˜ด๐˜ช๐˜ฅ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ ๐˜ช๐˜ตโฃ
Cooking that amount of food takes time so make sure you're not rushing the process, especially if you're new to it. As you get used to cooking in bulk it'll take less time over allโฃ
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๐Ÿฝ ๐˜’๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ช๐˜ต ๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ!โฃ
Don't overcomplicate it - focus on getting the basics rightโฃ
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๐Ÿฝ ๐˜Š๐˜ฐ๐˜ฏ๐˜ด๐˜ช๐˜ฅ๐˜ฆ๐˜ณ ๐˜จ๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ด๐˜ญ๐˜ฐ๐˜ธ ๐˜ค๐˜ฐ๐˜ฐ๐˜ฌ๐˜ฆ๐˜ณโฃ
Slow cookers are great at reducing the amount of mental effort or hob space needed - and perfect for cosy winter recipes this time of yearโฃ
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๐Ÿฝ ๐˜๐˜ข๐˜ท๐˜ฆ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ง๐˜ถ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ช๐˜ต!โฃ
Crank up the music and enjoy taking the time away from everything else going on in the world to cook some good food.โฃ
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Do you prep your meals? Whats your favourite recipe to prep? โฃLet us know in the comments! ๐Ÿ‘‡๐Ÿป
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๐Ÿ’ช๐Ÿป ๐“๐ˆ๐๐’ ๐…๐Ž๐‘ ๐’๐Œ๐€๐’๐‡๐ˆ๐๐† ๐˜๐Ž๐”๐‘ ๐‡๐Ž๐Œ๐„ ๐—ช๐Ž๐‘๐Š๐Ž๐”๐“๐’ ๐Ÿ’ช๐Ÿปโฃโฃ๐Ÿท) ๐˜š๐˜ธ๐˜ช๐˜ต๐˜ค๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ด๐˜ฆ๐˜ตโฃIf you go in thinking its going to be rubbish guess w...
07/01/2021

๐Ÿ’ช๐Ÿป ๐“๐ˆ๐๐’ ๐…๐Ž๐‘ ๐’๐Œ๐€๐’๐‡๐ˆ๐๐† ๐˜๐Ž๐”๐‘ ๐‡๐Ž๐Œ๐„ ๐—ช๐Ž๐‘๐Š๐Ž๐”๐“๐’ ๐Ÿ’ช๐Ÿปโฃ
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๐Ÿท) ๐˜š๐˜ธ๐˜ช๐˜ต๐˜ค๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ด๐˜ฆ๐˜ตโฃ
If you go in thinking its going to be rubbish guess what? You'll have a rubbish workout! Changing how you think about them will give you much better resultsโฃ
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๐Ÿธ) ๐˜๐˜ฐ๐˜ค๐˜ถ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฆ๐˜ฎ๐˜ฑ๐˜ฐโฃ
If you're limited with weights there are ways of making the exercises feel harder. Try spending the time really nailing your form and playing with the tempo of the movementโฃ
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๐Ÿน) ๐˜›๐˜ณ๐˜ข๐˜ช๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข (๐˜ท๐˜ช๐˜ณ๐˜ต๐˜ถ๐˜ข๐˜ญ) ๐˜ง๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅโฃ
Missing the social side to the gym? Get a zoom date booked in with your training buddy for a bit of extra encouragement!โฃ
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๐Ÿบ) ๐˜Ž๐˜ฆ๐˜ต ๐˜ช๐˜ต ๐˜ฅ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฆ๐˜ข๐˜ณ๐˜ญ๐˜บ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ข๐˜บโฃ
Motivation and will power are highest in the morning to use the extra time you have without your morning commute to get your workout done for the dayโฃ
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5) ๐˜›๐˜ฉ๐˜ฆ๐˜บ ๐˜ฎ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฃ๐˜ฆ ๐˜ช๐˜ฅ๐˜ฆ๐˜ข๐˜ญ, ๐˜ฃ๐˜ถ๐˜ต ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜จ๐˜ฆ๐˜ต๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ด๐˜ต๐˜ฆ๐˜ฑ ๐˜ค๐˜ญ๐˜ฐ๐˜ด๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ดโฃ
If you haven't this year then write down your goals and know that everything you do is one step closer to achieving them!โฃ
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Are you unsure on how to set goals or what kind of home workout is best for you? Drop us a DM and we can arrange a complimentary call to chat through how you can make the most of this situation!โฃ๐Ÿ“ฒ
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๐Ÿ’ฅ ๐‚๐ฅ๐ข๐ž๐ง๐ญ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐งโฃ ๐Ÿ’ฅโฃHow amazing does our online client look! Would you believe we achieved this by increasing the...
04/01/2021

๐Ÿ’ฅ ๐‚๐ฅ๐ข๐ž๐ง๐ญ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐งโฃ ๐Ÿ’ฅ
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How amazing does our online client look! Would you believe we achieved this by increasing the number of calories Chloe was on week on week?โฃ
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Chloe came to Zoe looking to improve her overall body composition and her relationship with food. Previously she had been on low calories for many months and was generally feeling a bit deflated about food and training.โฃ
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Fast forward 2 months and 2 gym closures and Chloe has managed to tighten up her physique, hit PBs and is eating more than ever!โฃ
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You do not have to starve yourself to achieve amazing results! Food is fuel and it is important to be eating enough to support your body in trainingโฃ ๐Ÿ’ช๐Ÿป
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Are you looking to make some changes in 2021? Drop us a DM to find out more info on how to join our team ๐Ÿ“ฒ We offer online coaching meaning that with or without gyms being open you will be fully supported! โฃ
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๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฌ๐จ๐ฆ๐ž ๐ง๐ž๐ฐ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ ๐จ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ?โฃโฃComing into the new year it can be easy to get carried away and throw ...
02/01/2021

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฌ๐จ๐ฆ๐ž ๐ง๐ž๐ฐ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ ๐จ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ?โฃ
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Coming into the new year it can be easy to get carried away and throw everything you have at your new fitness goals. However this tends to mean your new habits are not sustainable and you are back to your old ways by February!โฃ
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These are our top tips for prioritising a healthier lifestyle in 2021:โฃ
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โ–ซ๏ธ๐˜‹๐˜ฐ๐˜ฏ'๐˜ต ๐˜ค๐˜ถ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ข๐˜ญ๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ฅ๐˜ณ๐˜ข๐˜ด๐˜ต๐˜ช๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜บ๐˜ฆ๐˜ข๐˜ณ, ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ฆ๐˜ข๐˜ฅ ๐˜ด๐˜ธ๐˜ช๐˜ต๐˜ค๐˜ฉ ๐˜ต๐˜ฐ ๐˜ข ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ธ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฆ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ ๐˜ช๐˜ฏ.โฃ
Yes - you might be feeling a little sluggish after all the eating and drinking after the holidays but the worst thing to do is to cut your food right down and only eat chicken and veg. Instead if this focus on getting into a good routine of eating meals consisting of whole foods and making 2-3 litres of water a priority as part of your day.โฃ
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โ–ซ๏ธ ๐˜‹๐˜ฐ๐˜ฏ'๐˜ต ๐˜จ๐˜ฐ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ด๐˜ข๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฅ๐˜ข๐˜บ, ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ฆ๐˜ข๐˜ฅ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ ๐˜ฐ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ถ๐˜ณ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ด.โฃ
By going from 0 to 100 with exercise you're putting yourself at greater risk of burnout and injury. Gradually build on what you can do and it will be a much more enjoyable process!โฃ
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โ–ซ๏ธ๐˜‹๐˜ฐ๐˜ฏ'๐˜ต ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ถ๐˜ฏ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ต๐˜ช๐˜ค ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ช๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด, ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ฆ๐˜ข๐˜ฅ ๐˜ด๐˜ฆ๐˜ต ๐˜ฎ๐˜ฆ๐˜ข๐˜ด๐˜ถ๐˜ณ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด ๐˜ฃ๐˜ข๐˜ด๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ถ๐˜ณ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ด๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ๐˜ถ๐˜ญ๐˜ฆ.โฃ
When you set yourself huge goals each week and then struggle to hit them you're setting yourself up for failure before you even stat. Instead focus on what you know is achievable for you, whether its a 30 minute home workout 3 times a week or making sure you get you 10k steps a day. Nailing these smaller targets will give you a better base for the future.โฃ
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โžก๏ธ Want to join our clients in changing their lifestyle in 2021? Drop us a DM now and find out how to get started! ๐Ÿ’ช๐Ÿป
#2021

๐๐จ๐ญ ๐ฌ๐ฎ๐ซ๐ž ๐ก๐จ๐ฐ ๐ญ๐จ ๐ ๐จ ๐š๐›๐จ๐ฎ๐ญ ๐ฅ๐จ๐œ๐ค๐๐จ๐ฐ๐ง ๐Ÿ.๐ŸŽ?โฃ โฃWho else had just got back into the flow of the gym when this was announced ๐Ÿ˜ญโฃโฃ...
01/11/2020

๐๐จ๐ญ ๐ฌ๐ฎ๐ซ๐ž ๐ก๐จ๐ฐ ๐ญ๐จ ๐ ๐จ ๐š๐›๐จ๐ฎ๐ญ ๐ฅ๐จ๐œ๐ค๐๐จ๐ฐ๐ง ๐Ÿ.๐ŸŽ?โฃ
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Who else had just got back into the flow of the gym when this was announced ๐Ÿ˜ญโฃ
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Lockdown is tough for everyone but it seems especially daunting when your fitness routine is up in the air all over again!โฃ
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Everyoneโ€™s saying โ€œweโ€™ve been here beforeโ€ or โ€œwe know what to doโ€ but truth be told it feels different now - itโ€™s cold, dark and a lot more difficult to get ourselves out and about hitting 10k steps a day. โฃ
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๐˜“๐˜ถ๐˜ค๐˜ฌ๐˜ช๐˜ญ๐˜บ ๐˜ธ๐˜ฆโ€™๐˜ท๐˜ฆ ๐˜จ๐˜ฐ๐˜ต ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ต๐˜ช๐˜ฑ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜น๐˜ต (๐˜ฉ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ง๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ) ๐Ÿบ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ดโฃ
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โ–ช๏ธ๐†๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐๐จ๐ง๐ž ๐ž๐š๐ซ๐ฅ๐ฒ ๐ข๐ง ๐ญ๐ก๐ž ๐๐š๐ฒโฃ
How often do we get to the end of the day and then just canโ€™t be bothered? Prioritise exercise earlier when will power is highest! โฃ
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โ–ช๏ธ๐Œ๐š๐ค๐ž ๐ข๐ญ ๐Ÿ๐ฎ๐ง!โฃ
Meet up for a socially distanced walk with your mum or FaceTime a friend while your doing your home workout! Anything to give yourself an extra boostโฃ
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โ–ช๏ธ ๐“๐ซ๐ฒ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ง๐ž๐ฐ โฃ
It sounds cliched but set a small achievable goal to work towards in the next 4 weeks. It doesnโ€™t have to be groundbreaking but a new goal will give you a little bit more motivation. โฃ
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๐˜š๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ? ๐˜‹๐˜ณ๐˜ฐ๐˜ฑ ๐˜ถ๐˜ด ๐˜ข ๐˜‹๐˜” ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ฆ๐˜ต ๐˜ถ๐˜ด ๐˜ด๐˜ฆ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ! ๐Ÿ“ฒโฃ

๐Ÿ’ช๐Ÿป ๐“๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ข๐š๐ฅ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒโฃ ๐Ÿ’ช๐ŸปโฃThank you Linda for your kind words! โฃโฃLinda came to Zoe with the goal of losing a bit of wei...
18/08/2020

๐Ÿ’ช๐Ÿป ๐“๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ข๐š๐ฅ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒโฃ ๐Ÿ’ช๐Ÿป
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Thank you Linda for your kind words! โฃ
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Linda came to Zoe with the goal of losing a bit of weight. Linda had never used a gym before and we used a combination of resistance training, HIIT and small dietary changes to slowly but surely bring her weight down in a way which was enjoyable and fun.โฃ
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Linda still went out for dinner with friends, went on holiday and enjoyed a few drinks at the weekends. โฃ
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During our time together Linda lost a total of 2 stone - and most importantly managed to keep it off! Thank you Linda for all your hard work ๐Ÿ’ช๐Ÿปโฃ
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Are you struggling to stay consistent with your results? Drop a comment below and see how we can help you! ๐Ÿ‘‡๐Ÿป

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ค๐ข๐œ๐ค๐ฌ๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ?โฃโฃIt's been a tough couple of months in lockdown and a lot of people have strugg...
12/08/2020

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ค๐ข๐œ๐ค๐ฌ๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ?โฃ
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It's been a tough couple of months in lockdown and a lot of people have struggled with the disruption to their fitness routine. Now that gyms are open and you are back at work are you wondering where to start?โฃ
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The 28 day "Kickstart your Fitness" Challenge is designed to help anyone get back on track with their health and fitness routine and adapt to the new normal - whether your brand new or an avid gym goer!โฃ
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Whats included?โฃ
๐Ÿ’ช ๐˜Ž๐˜ฐ๐˜ข๐˜ญ ๐˜ด๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ฆ ๐˜บ๐˜ฐ๐˜ถโฃ
๐Ÿ’ช ๐˜Ž๐˜บ๐˜ฎ ๐˜ฐ๐˜ณ ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ ๐˜ง๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธโฃ
๐Ÿ’ช ๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ข๐˜ฅ๐˜ท๐˜ช๐˜ค๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ถ๐˜ช๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜บ๐˜ฐ๐˜ถ ๐˜ณ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ดโฃ
๐Ÿ’ช ๐˜ž๐˜ฆ๐˜ฆ๐˜ฌ๐˜ญ๐˜บ ๐˜ค๐˜ฉ๐˜ฆ๐˜ค๐˜ฌ ๐˜ช๐˜ฏ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฅ๐˜ซ๐˜ถ๐˜ด๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ฃ๐˜ข๐˜ด๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ดโฃ
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Interested? Drop us a DM to apply for your spot! Spaces are limited, don't miss out ๐Ÿ‘€

๐Ÿ’ป ๐—ช๐ก๐š๐ญ ๐ข๐ฌ ๐จ๐ง๐ฅ๐ข๐ง๐ž ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ ?โฃ ๐Ÿ’ปโฃOnline training is everything you'd expect from your personal trainer, but only a fraction...
05/08/2020

๐Ÿ’ป ๐—ช๐ก๐š๐ญ ๐ข๐ฌ ๐จ๐ง๐ฅ๐ข๐ง๐ž ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ ?โฃ ๐Ÿ’ป
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Online training is everything you'd expect from your personal trainer, but only a fraction of the cost! There's no face to face sessions but you are fully supported in your training by us and your progress both in and out the gym is monitored so any adjustments can be made to keep you on track and motivated. โฃ
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We create a bespoke programme to you, your needs and equipment you have either at home or at the gym. This is uploaded onto an app which is easily accessible from your phone and means you can save you workouts and we can see how you're doing. โฃ
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Online training is perfect for someone who is a little more experienced in training and needs some guidance on what they should be doing or an extra push in motivation. It isn't just for the gym either - we can create specialised home workouts for you too!โฃ
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If you want any more information or to see if online training would be a good fit for you drop us a DM!๐Ÿ“ฒ โฃ

๐ŸŽ‰ .-.๐—ช๐„๐‹๐‚๐Ž๐Œ๐„ ๐๐€๐‚๐Š .-. ๐ŸŽ‰โฃโฃHere at .M.A.C. Fitness we would like to welcome you back to the gym. We know its been a while!...
27/07/2020

๐ŸŽ‰ .-.๐—ช๐„๐‹๐‚๐Ž๐Œ๐„ ๐๐€๐‚๐Š .-. ๐ŸŽ‰โฃ
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Here at .M.A.C. Fitness we would like to welcome you back to the gym. We know its been a while!!โฃ
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But since it has been a while, we would recommend taking your time to get back into it, as eager as you will be there is no point trying to start off where you left it (Before Lockdown).โฃ
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Take this as a fresh start to your fitness journey or goals. Take your time to make a plan and a realistic goal. ๐Ÿ’ช๐Ÿปโฃ
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If there is anything you are struggling with or just need some advice drop us a message. ๐Ÿ“โฃ
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For more information on all our coaching services drop us a message to find out more ๐Ÿ’ป

๐Ÿ”ฅ PROGRESS IN LOCKDOWN ๐Ÿ”ฅWeโ€™ve been working closely with our M.A.C. Fitness clients to help them reach their individual g...
15/06/2020

๐Ÿ”ฅ PROGRESS IN LOCKDOWN ๐Ÿ”ฅ

Weโ€™ve been working closely with our M.A.C. Fitness clients to help them reach their individual goals over this period. Some have chosen to focus on staying healthy both mentally and physically and maintaining their progress and others have used this time to really push!

Alicia has made incredible progress and has used her extra time to continue working on her self.

โ€œHi I just wanted to say thank you so much for all the help youโ€™ve given me with the gym! I canโ€™t wait to get back to the gym once this is over and thatโ€™s not something I thought I would ever say! Iโ€™ve been following the home workouts you sent me and I just wanted to show you the before after pictures Iโ€™ve made, the before ones arenโ€™t the best but you can really start to see a difference now so I think another couple of months and Iโ€™ll be where I want to be. Thank you so much for all the help! Iโ€™ve loved it even the painful body weight exercises!โ€

Are you struggling with motivation? Do you want to start making changes for life, but perhaps donโ€™t know where to start? Were offering virtual and outdoors 1-2-1 training, so drop us a DM and let us know how we can help!

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