Annex Therapies

Annex Therapies Care tailored to you, in the comfort of your own home or in my home treatment room. 💚

14/09/2026

I will be joining the Monkfield Medical Practice Art & Craft group tomorrow 15 September from 2pm for a free Chair-based exercise session. The Art & Craft group normally meets every two weeks on a Wednesday 2pm - 4pm and when I am available I love attending this great free service offered at the Practice.

4 new colours to choose from. Which one will you pick first?Toad you so?It's high time?Poppy & Joyous?Charmed & Dangerou...
13/09/2026

4 new colours to choose from. Which one will you pick first?
Toad you so?
It's high time?
Poppy & Joyous?
Charmed & Dangerous?

We are on holiday in the Lake District this week, so exchanged my chair exercise and foot care for a bit of walking, hik...
09/09/2026

We are on holiday in the Lake District this week, so exchanged my chair exercise and foot care for a bit of walking, hiking and exploring 😀. So good for the soul to get out in nature and experience all the beauty and fresh air.

Yesterday I had my first 'rehearsal' Chair-based Exercise class in the Cambourne Church Annexe.A few new starters to Cha...
30/08/2026

Yesterday I had my first 'rehearsal' Chair-based Exercise class in the Cambourne Church Annexe.
A few new starters to Chair-based Exercise and a couple of regulars, ages 42 - 72 with varying fitness abilities.
Love sharing some setup & class photos and post-work quotes 'Clear instructions and a good pace' & 'There is no pain but lots of gain'

Looking forward to the regular Tuesday classes starting on 6 October! I hope to see you there!

Ps. Not a fan of a class, why not try a 1-2-1 personal session in the comfort of your own home. Email 📧 [email protected] or WhatsApp for more information

30/08/2026

A short extract from the upper thigh strengthening Chair-based Exercise we did as part of the class on Saturday

Saw 3 generations of lovely ladies today. Some before and after pictures and a nice long soak and massage for grandma 👵
27/08/2026

Saw 3 generations of lovely ladies today. Some before and after pictures and a nice long soak and massage for grandma 👵

Completely soaked through packing my car this morning to go see 3 lovely clients. So not familiar with this level of rai...
27/08/2026

Completely soaked through packing my car this morning to go see 3 lovely clients. So not familiar with this level of rain after all the sun and dry weather we had for the last few months. Plus side the garden is loving it!

New Chair-based Exercise Classes starting from 6 October at the Cambourne Church Annexe. Perfect for anyone starting the...
18/08/2026

New Chair-based Exercise Classes starting from 6 October at the Cambourne Church Annexe.
Perfect for anyone starting their fitness journey, older adults, those with mobility issues, or anyone looking to build up confidence in fitness classes.
Ages 55 and above.

Looking forward to meeting you at the class and starting our fitness journey together!💚

Address

1
Cambourne
CB236JZ

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 1pm - 5pm
Friday 1:30pm - 5pm

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