Morva Wellness

17/06/2026

🔥 FULL BODY BURN 🔥

This is what you can expect from my Full Body Burn class… 💪🏼🔥

A mix of strength, conditioning and functional training designed to challenge you, push you out of your comfort zone and leave you feeling stronger every single week 🙌🏼

Huge shout out to the girls for absolutely smashed it last Thursday 👏🏼 You both worked so hard and should be so proud of yourselves ❤️

I may have had a few middle fingers thrown my way during the workout 😂🖕🏼… but thankfully they were followed by massive hugs afterwards and everyone saying they can’t wait for the next one! 🤣❤️

That’s when you know it’s the perfect balance of hard work and fun 💪🏼✨

Can’t wait to do it all again tomorrow…..💪🏼✨

Who’s joining me next week? 🔥

07/06/2026

🔥 NEW BIT OF EQUIPMENT 🔥

We’ve added an AQF Sports Dip Belt to Morva Wellness! 💪🏼


Perfect for anyone looking to take their bodyweight training to the next level by adding extra resistance.

✅ Weighted Pull-Ups
✅ Weighted Chin-Ups
✅ Belt Squats
✅ Calf Raises
✅ Hanging Core Exercises
✅ Progressive Overload for Strength & Muscle Growth

Whether your goal is building strength, increasing muscle, or smashing through a plateau, this is a simple but seriously effective bit of kit 🙌🏼

Available now at Morva Wellness 💪🏼

Who’s brave enough to load it up first? 😅🔥

06/06/2026

✨BOOTY GAINS CLASS - Starts this Wednesday 10th of June 🍑

I wasn’t blessed with naturally big glutes 😅

What changed? Consistency, discipline, learning how to activate my glutes, following a structured programme, hitting my protein goals and progressive overload 💪🏼

My B***y Gains class is designed to share that knowledge with you, teaching you how to train effectively and helping you work towards your own goals with confidence ✨

No guesswork. No random exercises. Just proven methods and support every step of the way 🙌🏼

📍 Morva Wellness
🕘 Wednesdays 9am
✨ £10 per session
✨ Led by Sheena

Who’s joining me? DM to book 🍑🔥

Suited for all levels of fitness 🙌🏼✨

This is only the start of many more classes to come…they will be getting bigger and better….watch this space 👀✨

***yGains

06/06/2026

Who has tried these? 👌🏼😋

Protein packed and delicious ✨

🙌🏼

05/06/2026

✨ BATHROOM REVEAL ✨

Still a few decorative touches and lights to finish, but we are so pleased with how this has turned out! 🙌🏼

From tired and dated to fresh, bright and modern ✨

What a transformation from where we started 🤩🙌🏼✨

04/06/2026

💙 STRONG GIRLS CLUB 💙

Ready to get stronger, feel more confident and train alongside an amazing group of women? 🙌🏼

Our brand new Small Group PT sessions start next week at Morva Wellness and spaces are limited to just 4 women per class to ensure plenty of support, coaching and accountability.

🍑 Wednesdays 9AM – B***y Gains
🔥 Thursdays 9AM – Full Body Burn

Starting:
📅 Wednesday 11th June
📅 Thursday 12th June

✨ Suitable for all fitness levels
✨ Small group coaching
✨ 1-hour sessions
✨ £10 per session
✨ Led by Sheena

Whether you’re completely new to the gym or looking to take your training to the next level, these sessions are designed to help you build strength, confidence and consistency in a supportive environment.

💪🏼 Build Strength.
💙 Build Confidence.
✨ Build You.

Only 4 spaces available per session!

DM us to book your spot 💪🏼✨

03/06/2026

🏃‍♀️ Cardio doesn’t have to be boring!

Whether you’re looking to lose weight, improve fitness, increase endurance or simply move more, we’ve got the equipment to help you get there 💪🏼

From walking to running, cycling to rowing, there’s something for every fitness level at Morva Wellness ✨

What’s your favourite piece of cardio equipment? 👇🏼

01/06/2026

BOXFIT
FRIDAY 9AM
SATURDAY 7AM
LIMITED SPACES DM TO BOOK IN.🥊🥊
5 spaces left

✨ BOX FIT IS HERE ✨

Starting Saturday 30th May 💥

Saturday mornings at Morva Wellness are about to hit different 👊🏼

Join Leon for an hour of boxing, fitness, self-defence and high energy training designed to help you feel stronger physically & mentally 💙

This isn’t just about fitness…
It’s about building confidence, learning new skills, improving your mindset and having fun while doing it 🙌🏼

🥊 Pad work & boxing techniques
💪🏼 Functional fitness
🛡 Self-defence skills
🧠 Wellness & mindset
🤝 Supportive community vibes

Whether you’re a complete beginner or already train, this class is for all abilities ✨

🕖 Saturdays | 7AM–8AM
📍 Morva Wellness
💰 £10 per person
📅 Starts 30th May
👊🏼 Led by Leon

Limited spaces available — DM us to get booked in 📩