10 Pillars PT

10 Pillars PT 10 Pillars was set up with one idea in mind. That was to create, enable and guarantee one thing. Prog

The future of fitness is coming...
29/10/2020

The future of fitness is coming...

29/06/2020

Good afternoon athletes.

It is with an overwhelmingly heavy heart that I have to announce that I will not be restarting the 10 Pillars classes post lockdown.

After daily monitoring of both the current climate as well as trends within the industry, I can foresee the length of time that is yet to remain until classes of our nature are able to return, lasting into winter, or potentially longer. Specifically due to the nature in which our rented premises is contained within a school premises, the measures will undoubtedly continue for a considerable amount of time.

Trying to keep the business afloat over this length of time is simply something that I am unfortunately unable to do, and it is for this reason entirely that I have decided to invest both my time and money into a more feasible way of operating.

With that said, with immediate effect, I will be going back to my roots and strictly concentrating on individualised coaching and development.

It breaks my heart to say this, as the class was a project I poured countless man hours into, making sure I provided a fitness community like no other, whilst conducting the most beneficial training programme you could possibly ask for.

I am incredibly proud of what I achieved, but I simply could not have achieved this without the overwhelming amount of support I received from you all. I will forever be grateful for you all.

Please remember that you all have the opportunity to obtain a substantial discount on my new online platform, and I very much hope to continue to coach as many of you guys as possible.

However, for the remainder. This is unfortunately the end of an era for 10 Pillars.

I wish you all nothing but the very best, and I hope you all nothing but the best of health in the future.

Thank you, and good bye 🙏🏼

Kindest regards

Jo

Good morning everyone! Just so everyone is in the loop, I am keeping track of when parks are being opened back up for bu...
01/06/2020

Good morning everyone!

Just so everyone is in the loop, I am keeping track of when parks are being opened back up for business to get the class back up and
running again!

As soon as I here ANYTHING, you’ll be the first to know.

I can’t wait to see you all again!

Miss you guys! 🙏🏼🙏🏼

8 years ago today, the lives of many got turned upside down. To this day, the the events are as vivid as ever. WE WILL R...
12/05/2020

8 years ago today, the lives of many got turned upside down. To this day, the the events are as vivid as ever.

WE WILL REMEMBER THEM.

Today’s HERO Workout:

For Time:

12 Min Max Distance Run
05 Min Plank
20 Burpees
12 Min Max Distance Run

In memory of my Cpl Brent McCarthy and L/Cpl Lee Davies killed in a cowardly attack by two rogue Afghan Policemen.

Hit it, and hit it HARD!!

http://www.bbc.co.uk/news/uk-24826790

The reason why you’re always dieting, is because you’re always dieting!! Fat loss phases are most effective, with the le...
10/05/2020

The reason why you’re always dieting, is because you’re always dieting!!

Fat loss phases are most effective, with the least amount of downsides when ran for between 6 to 12 weeks.

Other than losing no fat, there are minimal negative side effects of running a very short fat loss diet.

But as it is impossible (without thousands of pounds of laboratory equipment) to differentiate fat loss from water weight, a low end minimum for weight loss duration should be three weeks.

On the other end of the scale, between 12-16 weeks of dieting is considered as optimal.

After this period, the chances of maintaining the required principles diminish astronomically, resulting in the likelihood of rebound weight gain to be almost guaranteed.

This is known as CHRONIC DIETING.

Put simply, it is much better to lose 14lb (1 stone) during a successful 12 week fat loss phase, than it is to aim for 24lb across 20 weeks, burn out, and regain 10 lb.

Basically, working longer and harder for what will feel like a disappointing failure. Think, attending Weight Watchers/Slimming World for 5 years!!!!

When planning upper and lower limits, fat loss duration should likely be done for no less than 3 weeks and no more than 16 weeks at a time, with 6-12 weeks being the most ideal option.

If you would like to GUARANTEE a successful outcomes, come join me and 30 other individuals all striving for success over the next 12 weeks!

https://www.facebook.com/groups/234071571186692/?ref=share

References:

Guyenet, S. J., & Schwartz, M. W. (2012). Regulation of Food Intake, Energy Balance, and Body Fat Mass: Implications for the Pathogenesis and Treatment of Obesity. The Journal of Clinical Endocrinology and Metabolism, 97(3), 745–755.

Hall, K. D., Heymsfield, S. B., Kemnitz, J. W., Klein, S., Schoeller, D. A., & Speakman, J. R. (2012). Energy balance and its components: implications for body weight regulation. The American Journal of Clinical Nutrition, 95(4), 989–994.

05/05/2020

The “secret” of any successful training programme consists of 3 crucial elements. 1. Keep it simple. 2. Keep it varied. 3. Keep it functional.

For workouts which you can do anywhere, with the requirement for absolutely zero kit/equipment, come join me at:

https://www.facebook.com/groups/2702838663167202/?ref=share

23/03/2020

A minimum of 3 weeks of what is effectively isolation. For what it’s worth, I’m here for anyone who you think this will severely affect.

If you know of anyone who will be severely altered by this, please ask them to get in touch with me.

If you think that being unable to exercise effectively is going to cause detrimental damage to their mental/physical health, as in those who suffer with PTSD, depression or morbid obesity, I assure you I am both experienced and qualified to help.

To put your mind at ease, I’m qualified in the following:

CrossFit Level 1 Trainer
Level 5 Professional Diploma in Nutrition
Level 5 Diploma in Coaching & Mentoring
Level 5 Certificate in Life Coaching
REPs Level 4 Diploma in Obesity and Diabetes Management
REPs Level 4 Award in Strength & Conditioning
REPs Level 3 Diploma in Exercise Referral (GP Referrals)
REPs Level 3 Certificate in Personal Training
REPs Level 3 Award in Sports Conditioning
REPs Level 3 Award in Circuit Instruction
REPs Level 3 Award in Instructing Outdoor Fitness
British Army Physical Training Instructor Course
ABAE Boxing Coach Level 1

At 10 Pillars PT, we take every aspect of our training seriously.Tonight’s session:. Recovery, flexibility, and mobility...
12/03/2020

At 10 Pillars PT, we take every aspect of our training seriously.

Tonight’s session:.

Recovery, flexibility, and mobility, ready to hit it HARD on Saturday!

Does your class do this??

Address

Watchetts Drive
Camberley
GU152PQ

Opening Hours

Monday 6:30pm - 7:30pm
Wednesday 6:30pm - 7:30pm
Thursday 6pm - 7pm
Saturday 9am - 10am

Telephone

+447983413799

Website

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