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Gabriella Hering Personal Training

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Camberley
Gabriella Hering Personal Training

Health, Fitness & Personal Trainer and Lifestyle Coach, Sports Massage Therapist,
1-2-1 Home, Park, Gym training Healthy Mums have healthy Babies.

I believe that Proper Exercise, changing your Lifestyle and a Healthy Food can change how you feel about yourself, improve your health, boost your energy and keep you looking young and feeling happy. I am a mobile Personal Trainer and Sports Massage Therapist based in Surrey and West London area. I offer one-on-one personal training, pregnancy personal training, nutrition and lifestyle advice and

sports massage therapy. I offer trainings at your own home, your gym if possible or even outdoor workouts. I believe that all women should be active and stay fit and well during their pregnancy. Let me help you exercise safely and effectively through your pregnancy and beyond . I will help you stay motivated and bring the best out of yourself.

23/11/2024

Whether the snow is freshly fallen or a few days / weeks old, snow running is not ideal for a speed workout.

In fact, these are the runs to track your effort by time and just ignore the distance. The benefit? When the snow melts, you will be surprised by how strong you feel.

Running in snow is almost like running with weights on your feet and you will be light and quick in the future. The best places to run on snow are in packed snow, on dirt trails, in the grass.
These surfaces provide additional traction so you are less apt to slip and slide when running through the snow.

18/07/2024

I don't mind running in light sun showers, but not in the cold windy rain. The sky is almost all overcast most of the year where I use to run. I thought it’s hardest weather to run. But I found out it can be harder to run in hot weather than in cold weather for several reasons. First, the body has to work harder to cool itself down in hot temperatures, which can lead to dehydration and heat exhaustion. Additionally, hot weather can also make it harder to breathe, as the air is typically more humid in hot temperatures. Stay hydrated, we do get dehydrated easier when running in the heat.

Nem bánom, hogy ha napsütéses záporban futok, de a hideg szeles esőben nem. Az év nagy részében szinte teljesen beborult az ég, és mindig szeles, esik, ahol futni szoktam. Azt hittem, itt a legnehezebb futni. De rájöttem, hogy több okból is nehezebb lehet melegben futni, mint hidegben. Először is, a szervezetnek keményebben kell dolgoznia, hogy lehűtse magát meleg hőmérsékleten, ami kiszáradáshoz és hőkimerüléshez vezethet. Ezenkívül a meleg időjárás is megnehezítheti a légzést, mivel a levegő jellemzően nedvesebb meleg hőmérsékleten. Maradj hidratált, mert a melegben futva könnyebben kiszáradunk.

03/06/2024

Just 30 minutes walk every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. Walking is one of the best ways to shed belly fat. Just 150 minutes of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch/ 2.54 centimetres in 4 weeks.

Naponta mindössze 30 perc séta javítja a szív- és érrendszeri erőnlétet, erősíti a csontokat, csökkenti a felesleges testzsírt, valamint növeli az izomerőt és az állóképességet. A séta az egyik legjobb módja a hasi zsír leadásának. Csak heti 150 perc tempós séta – körülbelül napi 20 perc – 4 hét alatt körülbelül 1 hüvelykkel/2,54 centiméterrel csökkentheti a hasát.

03/10/2023

Outdoor workout :
5-minute gradual jog to warm up.
5-minute jog at your desired pace (decide the pace before you start)
20 squats.
5-minute jog at your desired pace.
15 pushups.
5-minute jog at your desired pace.
10 walking lunges (per leg)
5-minute walk to cool down.

11/08/2023

Is it more efficient to walk or run up a steep hill?
While the answer relies on your aerobic fitness level and the steepness of the hill you encounter, switching back and forth between walking and running, based on your rate of perceived exertion, may be your best bet.
Incorporating hill repeats into your regular training will also help hills feel easier in general.

25/06/2023

Great home made summer smoothie from frozen banana, blueberries, raspberries and strawberries with unsweetened coconut yogurt, unsweetened collagen powder. 🍓🫐🍌😊

01/06/2023

Summer is here 😊. She said goodbye to 1,5 inches = 3.81 cm on her waist, and tightened up her body nicely, she lost body fat and build muscle at the same time.👏🏻

30/05/2023

What a fantastic surprise! I love the flowers!Thank you for this beautiful flowers from my sweet client Debbie , what a wonderful feeling when my client surprises me with a bouquet of flower.

17/04/2023

Take The Hard Road.
Many will take the easy road while those that are strong-willed , know that taking the hard road will make us stronger than before. So, when everyone takes the easy route, you should take the hard road. You will learn more and become stronger through the challenges you face.

23/03/2023

It doesn’t matter how far or fast you go, that first km is always the toughest. The main reason that the first km or so of any run feels slow and ponderous is because you’re taking your body from an anaerobic state to an aerobic one. Over time, your body actually catches up to the increased demands of the faster-paced activity, and things naturally start to get easier.

Nem számít, milyen messzire vagy gyorsan mész, mindig az első km a legnehezebb. A fő ok, amiért minden futás első kilométere lassúnak és nehézkesnek tűnik, az az, hogy a tested anaerob állapotból aerob állapotba viszi. Idővel a szervezet valóban utoléri a gyorsabb tempójú tevékenység megnövekedett igényeit, és a dolgok természetesen kezdenek könnyebbé válni.

27/12/2022

SWEET POTATO BROWNIES

INGREDIENTS

Makes 16 brownies

1 ripe avocado
1 cup (275g) cold sweet potato puree. To make the sweet potato puree, wrap a sweet potato in foil and bake it in a 190 degrees C oven for about 35-40 minutes or until soft. Allow to cool completely, remove peel and puree.
½ cup (120g) unsweetened apple sauce
¼ cup (45 g) date paste
1 tsp pure vanilla extract
4 eggs
1/4 cup (4 tbsp) coconut flour
½ cup (60 g) cacao powder
1 tsp baking soda
½ cup (65 g) raw pecans, coarsely chopped
Icing
¼ cup (45 g) date paste
½ cup (125 g) all natural hazelnut butter
¼ cup (30 g) cacao powder
2 tbsp raw honey
½ cup (120g) full fat coconut milk

INSTRUCTIONS
Preheat your oven to 190 degrees C.Grease a 9” (23cm) square baking pan with coconut oil and line pan with parchment paper, leaving enough extra to extend over the sides.
In the bowl of your food processor, combine avocado, sweet potato puree, unsweetened applesauce, date paste and vanilla and process until smooth and creamy. Add cacao powder and again, process until smooth.
Add eggs, one at at time, processing until smooth between each addition.
In a large mixing bowl, add coconut flour, arrowroot flour and baking soda and stir with a wisk until well combined then add to your food processor and, you guessed it, process until smooth.
Add pecans and pulse a few times just to mix them in.
Transfer to your prepared pan. Spread batter evenly and bake for approximately 25 minutes, or until a toothpick inserted in the center of the cake comes out almost clean.
Set brownies on a wire rack to cool for 15-20 minutes then transfer to fridge to cool completely, about an hour.
Prepare the icing by adding all the ingredients to the bowl of your food processor and process until smooth and creamy.
Pour over brownies and spread evenly with a spatula.
Place the brownies in the fridge and chill completely, at least 8 hours, preferably overnight. Sprinkle with a handful of coarsely chopped pecans, if desired. Cut into squares.
These brownies seem to get even better and richer tasting after sitting in the fridge for a few days...

13/07/2022

Her goals was to get fit, lose fat and reduce stress and she did just that.She has made incredible progress with 3-4 days outdoor running and 1 -2 hours PT gym sessions /week. She lost 2,5 stones/16kg she reached her goal to be 11 stone/70kg. Losing weight, getting in shape doesn't have to feel miserable and you don’t need to put everything else on hold to make it work.

Address

Camberley

Telephone

+447825841536

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