What are the opening hours?

Monday 7am - 7:45am Wednesday 7am - 7:45am Friday 7am - 7:45am

Rise and Shine Fitness, Heatherside Recreation Ground Cumberland Road, Camberley (2026)

🌞 Rise & Shine Fitness
🏋️‍♂️ Outdoor Bootcamp and Strength Training · Heatherside
🕖 Mon | Wed | Fri — 0630, 0700, 0900, 0930
📍 Heatherside Recreation Ground
🚀 First session is FREE!

04/09/2026

💪 **IT’S NOT ALL ABOUT BURPEES…**

Yes, we train hard.

Yes, we get fitter, stronger and healthier.

But **Rise & Shine Fitness is about so much more than the workouts.** ❤️

It’s the **socials.**
It’s the nights out.
It’s the laughs.
It’s the community.
It’s getting to know the people you train with beyond the park. 🤝

Because teamwork isn’t just something that happens during a workout.

It happens **off the pitch as well as on it.** 🙌

We train together, challenge each other, have a laugh together — and then we get together for a night out and enjoy ourselves! 🎉

That’s what makes a great fitness community.

🏋️ **Fitness**
🤝 **Teamwork**
❤️ **Community**
😂 **Fun**
🎉 **Socials**

Because getting fit is great…

**But having a brilliant group of people around you makes it even better.** ☀️

**Rise & Shine Fitness — more than just a workout.**

03/09/2026

☀️ 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 ☀️

𝗧𝘂𝗿𝗻 𝗧𝗵𝗲 '𝗕𝗮𝗰𝗸-𝗧𝗼-𝗥𝗼𝘂𝘁𝗶𝗻𝗲' 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗜𝗻𝘁𝗼 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗙𝗼𝗿 𝗬𝗢𝗨

September has a very particular feeling.

The holidays are over. ☀️

The kids are back. 🎒

Work gets serious again.

The diary fills up. 📅

Alarms are set. ⏰

Lunches are packed.

Everyone seems to be getting back into a routine.

Except maybe you.

Because while you’re busy getting everyone else organised…

𝗬𝗼𝘂𝗿 𝗼𝘄𝗻 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘀𝗼𝗺𝗲𝗵𝗼𝘄 𝗲𝗻𝗱𝘀 𝘂𝗽 𝗿𝗶𝗴𝗵𝘁 𝗯𝗮𝗰𝗸 𝗮𝘁 𝘁𝗵𝗲 𝗯𝗼𝘁𝘁𝗼𝗺 𝗼𝗳 𝘁𝗵𝗲 𝗹𝗶𝘀𝘁.

Again.

And that can be frustrating.

You know you’d feel better if you moved more.

You know you’d have more energy. ⚡

You know you’d probably feel more confident too.

But your time keeps getting swallowed by everything else.

---

🤔 𝗠𝗔𝗬𝗕𝗘 𝗬𝗢𝗨 𝗥𝗘𝗖𝗢𝗚𝗡𝗜𝗦𝗘 𝗧𝗛𝗜𝗦?

September arrives…

And suddenly life feels busy again.

Work.

Family.

School runs.

Shopping.

Cooking.

Chores.

Appointments.

And somewhere amongst all of that…

𝗬𝗢𝗨 𝗚𝗘𝗧 𝗣𝗨𝗦𝗛𝗘𝗗 𝗧𝗢 𝗧𝗛𝗘 𝗕𝗢𝗧𝗧𝗢𝗠 𝗢𝗙 𝗧𝗛𝗘 𝗟𝗜𝗦𝗧.

You tell yourself:

👉 “I’ll get back into it next week.”

But next week becomes the week after.

And then another week goes by.

And before you know it…

𝗜𝗧’𝗦 𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦 𝗔𝗟𝗠𝗢𝗦𝗧. 😂

---

💪 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥

That’s why **SEPTEMBER STRONGER** isn’t about finding loads more time.

It’s about finally putting some of the structure you create for everyone else around yourself too.

You don’t need hours.

You don’t need six sessions a week.

You don’t need a completely empty diary.

𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝗿𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰 𝗽𝗹𝗮𝗰𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸 𝘁𝗵𝗮𝘁 𝗯𝗲𝗹𝗼𝗻𝗴𝘀 𝘁𝗼 𝗬𝗢𝗨.

Because when you start protecting that time…

Something changes.

⚡ You feel more energetic.

💪 You feel stronger.

🧠 You feel better mentally.

❤️ You have something that isn’t about work, children, chores or everybody else.

And that little bit of time can have a surprisingly big effect on how you feel.

---

🌅 𝗜𝗠𝗔𝗚𝗜𝗡𝗘 𝗚𝗘𝗧𝗧𝗜𝗡𝗚 𝗧𝗢 𝗢𝗖𝗧𝗢𝗕𝗘𝗥 𝗟𝗜𝗞𝗘 𝗧𝗛𝗜𝗦…

Instead of September being another month where you promise yourself you’ll start…

You’re 𝗔𝗟𝗥𝗘𝗔𝗗𝗬 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚.

Already moving more. 🏃

Already feeling stronger. 💪

Already getting your energy back. ⚡

Already building some consistency.

Already feeling like you’ve got a bit more control over your week.

And instead of saying:

👉 “I really need to get back into fitness…”

You’re thinking:

𝗥𝗜𝗚𝗛𝗧… 𝗜’𝗠 𝗕𝗔𝗖𝗞. 🙌

That feeling matters.

Because this isn’t just about getting fitter.

It’s about 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗯𝗮𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝘀𝘁.

---

☀️ 𝗥𝗜𝗦𝗘 & 𝗦𝗛𝗜𝗡𝗘 𝗙𝗜𝗧𝗡𝗘𝗦𝗦

And you don’t have to do it alone. ❤️

We train outdoors at:

📍 𝗛𝗲𝗮𝘁𝗵𝗲𝗿𝘀𝗶𝗱𝗲 𝗥𝗲𝗰𝗿𝗲𝗮𝘁𝗶𝗼𝗻 𝗚𝗿𝗼𝘂𝗻𝗱

💪 Outdoor group fitness for 𝗺𝗲𝗻 & 𝘄𝗼𝗺𝗲𝗻 𝗼𝗳 𝗮𝗹𝗹 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹𝘀

📅 𝗠𝗼𝗻𝗱𝗮𝘆 • 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 • 𝗙𝗿𝗶𝗱𝗮𝘆

⏰ 𝟳:𝟬𝟬𝗮𝗺

⏰ 𝟵:𝟯𝟬𝗮𝗺

🎁 𝗙𝗜𝗥𝗦𝗧 𝗖𝗟𝗔𝗦𝗦 𝗙𝗥𝗘𝗘

No intimidating gym.

No complicated machines.

No need to already be super-fit.

Just turn up and give it a go. 💪

You’ll get a proper coached workout and be surrounded by a friendly group of people who are all there for the same reason:

𝗧𝗢 𝗙𝗘𝗘𝗟 𝗕𝗘𝗧𝗧𝗘𝗥. ❤️

---

💭 𝗔𝗡𝗗 𝗧𝗛𝗘 𝗕𝗘𝗦𝗧 𝗣𝗔𝗥𝗧?

You don’t have to completely change your life.

You don’t have to train every day.

You don’t have to spend hours exercising.

You just need to start giving yourself a little bit of time each week.

𝗧𝗜𝗠𝗘 𝗧𝗛𝗔𝗧 𝗜𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨.

And once you start…

One session becomes another.

Another becomes a routine.

And eventually…

𝗜𝗧 𝗝𝗨𝗦𝗧 𝗕𝗘𝗖𝗢𝗠𝗘𝗦 𝗣𝗔𝗥𝗧 𝗢𝗙 𝗬𝗢𝗨𝗥 𝗪𝗘𝗘𝗞. 💪

---

🍂 𝗗𝗢𝗡’𝗧 𝗪𝗔𝗜𝗧 𝗨𝗡𝗧𝗜𝗟 𝗝𝗔𝗡𝗨𝗔𝗥𝗬

Because if you wait for the “perfect time” to start…

There will always be another reason not to.

So…

❌ Don’t wait until January.

❌ Don’t wait until work gets quieter.

❌ Don’t wait until the kids are more settled.

❌ Don’t wait until you feel motivated.

☀️ 𝗨𝗦𝗘 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝗔𝗦 𝗬𝗢𝗨𝗥 𝗙𝗥𝗘𝗦𝗛 𝗦𝗧𝗔𝗥𝗧.

---

🔥 𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗚𝗜𝗩𝗘 𝗜𝗧 𝗔 𝗧𝗥𝗬?

If you’re ready to build a routine that includes **YOU**…

Simply comment:

👇 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 👇

…and I’ll send you the details.

Prefer to message privately?

No problem. 👍

Just send me a WhatsApp/message with:

𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥

And I’ll send everything over.

---

☀️ 𝗥𝗜𝗦𝗘 & 𝗦𝗛𝗜𝗡𝗘 𝗙𝗜𝗧𝗡𝗘𝗦𝗦

📍 𝗛𝗲𝗮𝘁𝗵𝗲𝗿𝘀𝗶𝗱𝗲 𝗥𝗲𝗰𝗿𝗲𝗮𝘁𝗶𝗼𝗻 𝗚𝗿𝗼𝘂𝗻𝗱

💪 Outdoor group fitness for 𝗺𝗲𝗻 & 𝘄𝗼𝗺𝗲𝗻 𝗼𝗳 𝗮𝗹𝗹 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹𝘀

📅 𝗠𝗼𝗻𝗱𝗮𝘆 • 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 • 𝗙𝗿𝗶𝗱𝗮𝘆

⏰ 𝟳:𝟬𝟬𝗮𝗺 & 𝟵:𝟯𝟬𝗮𝗺

🎁 𝗙𝗜𝗥𝗦𝗧 𝗖𝗟𝗔𝗦𝗦 𝗙𝗥𝗘𝗘

💷 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽: £𝟰𝟬 𝗲𝘃𝗲𝗿𝘆 𝟰 𝘄𝗲𝗲𝗸𝘀

🎟️ 𝗣𝗮𝘆 𝗮𝘀 𝘆𝗼𝘂 𝗴𝗼: £𝟲 𝗽𝗲𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻

🌐 𝗿𝗶𝘀𝗲𝗮𝗻𝗱𝘀𝗵𝗶𝗻𝗲.𝗳𝗶𝘁

---

Everyone else has a routine.

𝗧𝗜𝗠𝗘 𝗧𝗢 𝗕𝗨𝗜𝗟𝗗 𝗢𝗡𝗘 𝗙𝗢𝗥 𝗬𝗢𝗨. ☀️💪

Address

Heatherside Recreation Ground Cumberland Road
Camberley
GU151AY

Opening Hours

Monday	7am - 7:45am
Wednesday	7am - 7:45am
Friday	7am - 7:45am

Website

http://riseandshine.fit/, http://riseandshin.fit/, http://riseandshin.fit/

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Rise and Shine Fitness

04/09/2026

03/09/2026

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