http://www.madehealthandfitness.co.uk/

MADE Health & Fitness, Camberley (2026)

13/04/2023

✨𝐌𝐲 𝐧𝐞𝐰𝐞𝐬𝐭 𝐯𝐞𝐧𝐭𝐮𝐫𝐞✨⁣⁣
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As I’m sure you’ve seen by now, I have started teaching from (& what a privilege it is to be part of this incredible team 🤍)⁣⁣
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Not only Mat Pilates classes, but now also Reformer - a real dream come true! ⁣⁣
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My classes are every Saturday morning:⁣⁣
8am - Mat⁣⁣
9am - Reformer ⁣⁣
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Alongside this I’m still doing Personal Training sessions throughout the week with my wonderful clients at 🧡 ⁣⁣
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I absolutely adore the teaching I get to do both in classes and 1:1 with clients… ⁣⁣
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(𝘍𝘜𝘕 𝘍𝘈𝘊𝘛: 𝘛𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘪𝘴 𝘸𝘩𝘦𝘳𝘦 𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥! 𝘉𝘈(𝘏𝘰𝘯𝘴) 𝘋𝘦𝘨𝘳𝘦𝘦 𝘢𝘯𝘥 𝘚𝘤𝘩𝘰𝘰𝘭 𝘛𝘦𝘢𝘤𝘩𝘦𝘳 𝘧𝘰𝘳 𝘺𝘦𝘢𝘳𝘴 𝘣𝘦𝘧𝘰𝘳𝘦 𝘵𝘩𝘪𝘴! 👩🏼‍🎓👩🏼‍🏫)⁣⁣
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If you have any questions, please don’t hesitate to get in touch ✨⁣⁣
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03/08/2022

Throwback to Saturday & when I was very ‘on brand’ in THE dress 💛 ⁣
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Nothing health & fitness related I’m afraid, just me day drunk at the most beautiful wedding last weekend 💐 ⁣
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Apologies for the radio silence from me recently…⁣
I’ll hopefully be back to ‘me’ soon and with plenty of morning thoughts, memes and sunrise pictures (& hopefully some helpful content too!)🙏🏼 ⁣
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12/07/2022

It’s about feeling 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨, life is not a constant quest to be ‘happy’. ⁣⁣
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It’s about feeling lots of different things so that you can understand what happiness is when you get there. ⁣⁣
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Happiness could even be seen as a journey back inwards to where we once were;⁣⁣
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𝘎𝘪𝘷𝘪𝘯𝘨 𝘮𝘺 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘢 ‘𝘣𝘢𝘤𝘬𝘪𝘦’ 𝘰𝘯 𝘮𝘺 𝘣𝘪𝘬𝘦 𝘵𝘰 𝘨𝘰 𝘢𝘯𝘥 𝘣𝘶𝘺 𝘱𝘪𝘤𝘬 & 𝘮𝘪𝘹 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘤𝘰𝘳𝘯𝘦𝘳 𝘴𝘩𝘰𝘱…⁣
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𝘔𝘢𝘬𝘪𝘯𝘨 𝘶𝘱 𝘥𝘢𝘯𝘤𝘦 𝘳𝘰𝘶𝘵𝘪𝘯𝘦𝘴 𝘵𝘰 𝘦𝘷𝘦𝘳𝘺 𝘚 𝘊𝘭𝘶𝘣 𝟽 𝘴𝘰𝘯𝘨…⁣
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𝘜𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘯𝘦𝘪𝘨𝘩𝘣𝘰𝘶𝘳’𝘴 𝘧𝘳𝘰𝘯𝘵 𝘭𝘢𝘸𝘯 𝘵𝘰 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘮𝘺 𝘩𝘢𝘯𝘥𝘴𝘵𝘢𝘯𝘥s & 𝘤𝘢𝘳𝘵𝘸𝘩𝘦𝘦𝘭𝘴… ⁣
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…the joy we’ve since lost because of society, culture & conditioning. ⁣⁣
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I believe that happiness isn’t something *new* we need to ‘find’. ⁣⁣
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It is something each and every one of us can journey back to. ⁣⁣
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We were all there once. ⁣⁣
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Find those moments of joy & embrace them… ⁣⁣
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…and don’t forget to feel all the other things along the way. ⁣⁣
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15/06/2022

👏🏼👏🏼👏🏼

15/06/2022

Pilates is incredible, but don’t take it from me: here’s what my client’s have to say! 👉🏼👉🏼 ⁣
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Pilates really is amazing on its own, but it also supports every other kind of exercise brilliantly too! ⁣
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You will find that your lifting improves in the gym, your running and cycling can improve and not to mention all your day to day activities as well! ⁣
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If you would like to come along and try 1 class, don’t hesitate to get in touch!⁣
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02/06/2022

Repeat after me...
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Food
Intolerance
Tests
Do
NOT
Work
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I chose to do my Masters research in this area.
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Trust me when I say I would LOVE if there was a test that worked 🙏🏼
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Not for tiredness
Not for bloating
Not for brain fog
Not for IBS
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Steer clear of Nutritional Therapists & alike that promote this BS... 🤡
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I talk about what you CAN do for some of the above issues in episode #26 of my podcast ❤️
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Anyone going to admit falling for these scams?
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I’ll go first 🙋🏼‍♂️
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Much Love

30/05/2022

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These words and pictures really do say it all ❤️ ⁣
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What an absolute pleasure it has been to work with Georgie over these past few months. ⁣
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Each and every piece of advice given, Georgie has taken on board, listened and trusted me. Every session she has pushed herself and every challenge she has overcome. ⁣
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It goes without saying how incredible this transformation is, but for me the biggest change has been Georgie’s mindset. We’ve shifted from old ways so she can now trust herself, live a life with balance and bounce back from set backs confidently. ⁣
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I am beyond proud. ⁣
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“𝘐 𝘤𝘢𝘯’𝘵 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘰𝘧 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝟷𝟸 𝘸𝘦𝘦𝘬𝘴 𝘩𝘢𝘴 𝘮𝘢𝘥𝘦!!! 𝘍𝘳𝘰𝘮 𝘯𝘰𝘵 𝘴𝘵𝘦𝘱𝘱𝘪𝘯𝘨 𝘧𝘰𝘰𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘺𝘮 𝘧𝘰𝘳 𝘠𝘌𝘈𝘙𝘚 𝘢𝘯𝘥 𝘧𝘰𝘳𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭𝘭𝘺 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨, 𝘌𝘮 𝘩𝘢𝘴 𝘨𝘪𝘷𝘦𝘯 𝘮𝘦 𝘵𝘩𝘦 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘣𝘢𝘤𝘬 𝘵𝘩𝘢𝘵 𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘳𝘦𝘢𝘭𝘪𝘴𝘦 𝘐’𝘥 𝘭𝘰𝘴𝘵! ⁣
𝟸 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘦𝘷𝘦𝘳𝘺 𝘸𝘦𝘦𝘬, 𝘦𝘢𝘤𝘩 𝘰𝘯𝘦 𝘣𝘦𝘪𝘯𝘨 𝘧𝘶𝘭𝘭 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘦𝘷𝘦𝘳𝘺 𝘴𝘪𝘯𝘨𝘭𝘦 𝘵𝘪𝘮𝘦. 𝘐 𝘯𝘰𝘵 𝘰𝘯𝘭𝘺 𝘸𝘢𝘭𝘬 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘨𝘺𝘮 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘶𝘯𝘳𝘦𝘢𝘭 𝘣𝘶𝘵 𝘩𝘢𝘷𝘪𝘯𝘨 𝘭𝘦𝘢𝘳𝘯𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘦𝘸. 𝘛𝘩𝘦 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘸𝘦𝘳𝘦 𝘵𝘩𝘦 𝘳𝘦𝘢𝘴𝘰𝘯 𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘵𝘩𝘪𝘴 𝘢𝘯𝘥 𝘐’𝘮 𝘴𝘰 𝘱𝘭𝘦𝘢𝘴𝘦𝘥 𝘐’𝘷𝘦 𝘢𝘤𝘩𝘪𝘦𝘷𝘦𝘥 𝘮𝘺 𝘨𝘰𝘢𝘭. 𝘔𝘺 𝘸𝘢𝘪𝘴𝘵 𝘪𝘴 𝘵𝘩𝘦 𝘴𝘮𝘢𝘭𝘭𝘦𝘴𝘵 𝘪𝘵’𝘴 𝘦𝘷𝘦𝘳 𝘣𝘦𝘦𝘯, 𝘐 𝘩𝘢𝘷𝘦 𝘨𝘳𝘰𝘸𝘯 𝘮𝘺 𝘣𝘶𝘮 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘦𝘷𝘦𝘯 𝘵𝘳𝘺𝘪𝘯𝘨 (𝘵𝘩𝘢𝘵 𝘸𝘢𝘴𝘯’𝘵 𝘵𝘩𝘦 𝘨𝘰𝘢𝘭 𝘣𝘶𝘵 𝘐’𝘮 𝘩𝘦𝘳𝘦 𝘧𝘰𝘳 𝘪𝘵!! 😂) 𝟸𝟹.𝟻𝘤𝘮 𝘪𝘯 𝘵𝘰𝘵𝘢𝘭 & 𝘢 𝘥𝘳𝘦𝘴𝘴 𝘴𝘪𝘻𝘦 𝘥𝘰𝘸𝘯 𝘐 𝘤𝘢𝘯’𝘵 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘪𝘵! 𝘈𝘯𝘥 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘭𝘪𝘵𝘦𝘳𝘢𝘭𝘭𝘺 𝘈𝘓𝘓 𝘵𝘩𝘢𝘯𝘬𝘴 𝘵𝘰 𝘌𝘮 𝘢𝘯𝘥 𝘩𝘦𝘳 𝘶𝘯𝘣𝘦𝘭𝘪𝘦𝘷𝘢𝘣𝘭𝘦 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 & 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵 𝘴𝘶𝘱𝘱𝘰𝘳𝘵. 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘴𝘰𝘰𝘰𝘰𝘰 𝘮𝘶𝘤𝘩 𝘹𝘹𝘹𝘹”⁣
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25/05/2022

Deadlifts 🔑
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As my clients know, I love using visual cues to coach lifts and develop technique. ⁣
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There are a fair few cues I like to give for the Deadlift, but here I just want to focus on one ☝🏼 ⁣
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I’ve managed to capture here almost every set-up for my Deadlifts over the past few weeks… which all show the SAME starting movement (regardless of weight lifted) every time. ⁣
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[𝘚𝘪𝘥𝘦 𝘯𝘰𝘵𝘦: 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘸𝘢𝘺 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘤𝘰𝘮𝘱𝘦𝘵𝘦𝘯𝘤𝘦 𝘢𝘴 𝘢 𝘭𝘪𝘧𝘵𝘦𝘳 𝘪𝘴 𝘣𝘺 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘪𝘵𝘺 𝘢𝘯𝘥 𝘤𝘰𝘩𝘦𝘳𝘦𝘯𝘤𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴. 𝘔𝘢𝘬𝘦 𝘵𝘩𝘦𝘮 𝘭𝘰𝘰𝘬 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘦𝘷𝘦𝘳𝘺. 𝘴𝘪𝘯𝘨𝘭𝘦. 𝘵𝘪𝘮𝘦]⁣
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Watch my shoulders as I pull them back and down away from my ears. ⁣
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I do this to engage or ‘lock in’ my lats (a huge muscle of your back)…. ⁣
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So, how do I cue this?⁣
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🍊🍊⁣
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Simple; oranges. ⁣
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Imagine you have an orange under each armpit, to set-up imagine squeezing the juice from each of them 𝘣𝘦𝘧𝘰𝘳𝘦 you drive through your legs. ⁣
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Now this is only ONE coaching point for a fairly technical lift, but hopefully just by implementing this you’ll feel a little more efficient in your lifting! ⁣
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Happy squeezing! ⁣
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12/05/2022

I wish my 16 year old self grew up with women challenging diet culture, rather than conforming to it. ⁣
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If, like me, you’re a 90’s baby, raised in a generation of ‘nothing tastes as good as skinny feels’, thinness idolised and ‘thigh gaps’, then I see you. ⁣
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Arguably, in our most vulnerable, impressionable years, we had to fight a constant battle against our own bodies & minds within a society determined to have us believe we had to shrink ourselves in order to fit in. ⁣
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If, like me, you have had to learn to take up space, to be authentic and to be unapologetically ’you’, I see you. ⁣
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Let us not forget that it is 𝘰𝘬𝘢𝘺 to want to make changes to our bodies, to better ourselves and lead healthier lifestyles. But I invite you to question whether you are doing so with COMPASSION or due to CONFORMITY. ⁣
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Let us change the narrative from now on. ⁣
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Let us become the generation who DO confront diet culture rather than conform to it. ⁣
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Let us prevent the generation of young girls after us from believing it is their life’s purpose to constantly try and make themselves smaller. ⁣
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Take up space. ⁣
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Be authentic. ⁣
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Be unapologetically you. ⁣

06/05/2022

“…yet”⁣
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Adding this word to the end of a statement can be so powerful. ⁣
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Often, a client will say to me something along the lines of…⁣
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“I can’t do push ups”⁣
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or⁣
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“I’ve never been able to do a pull up” ⁣
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I love to reframe it to this… ⁣
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“You can’t do push ups, yet.”⁣
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So simple, yet incredibly effective. ⁣
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Empowering clients this way and supporting them to have the belief that they can achieve their goals is an underrated and often overlooked aspect of coaching. ⁣
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Look at what happens when we do! ⁣
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I couldn’t be more proud of Nikki.⁣
The strength and confidence she has developed over the last few months has been remarkable. I cannot wait to see what else we’re able to achieve! ⁣
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04/05/2022

I was reminded of this quote from my Breastfeeding podcast so thought I’d share.
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This seems to be a topic fuelled by emotion and bias rather than evidence.
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Feel free to ask any questions here but the podcast is pretty good if you want a full understanding on the evidence around milk supply & Calorie requirements & other factors affecting lactation.
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For all the SJWs that like to jump on posts like these… I’m not saying anyone should or must… I just like people to be able to make informed decisions without scaremongering 🥰
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Much Love

29/04/2022

Next on my list of pretty useless abilities: ⁣
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Yep, they’re pull ups on two fingers 😂😂⁣
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But seriously, being able to do these kinds of things is pretty cool. ⁣
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It’s amazing when we step back and take a look, what our bodies are actually capable of. ⁣
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This kind of thinking helps to frame my mindset when it is so easy to slip into the narrative of “I can’t be bothered”, or “I’m too busy/tired/etc”. ⁣
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Although I, admittedly, am quick to criticise my body, (I also make excuses), I do make sure I frequently practise gratitude. ⁣
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My body is pretty amazing and I am incredibly fortunate that it allows me to do things like this. ⁣
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I remind myself that this isn’t the case for many people; how lucky am I that my body is strong, healthy and capable?! ⁣
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So, if you do find yourself falling into the narrative of exercise feeling like a chore, repeat after me:⁣
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I don’t HAVE to do this, I GET to do this. ⁣
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Note: Exercise doesn’t look the same for everyone, find any kind of movement that brings you joy, and do that 💜⁣
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MADE Health & Fitness

13/04/2023

03/08/2022

12/07/2022

15/06/2022

15/06/2022

02/06/2022

30/05/2022

25/05/2022

12/05/2022

06/05/2022

04/05/2022

29/04/2022

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