Be Fitter Today

16/01/2021

Loving having this in the gym.... bringing back my love of spinning 😍

14/04/2019

Interesting read and so much truth in it

Plus, 9 moves that you should do instead.

02/03/2019

When you receive your certificates and it suddenly all hits home what you’ve achieved ❤️ Should have done this years ago 🙄

03/01/2019

Don’t wait until tomorrow, or until Monday, or next week, next month....Start today. Start moving forwards. Start moving

02/01/2019

What a clever little man....Great experiment with awesome outcomes...

An experiment by 12-year-old Matthew has changed the Carter family's attitude to sugar consumption.

21/12/2018

We only went and passed! Merry Christmas to us 👏🏼👏🏼 Now......who wants training??🤣❤️

14/12/2018

CRAM CRAM CRAM!! Tomorrow is D-Day! Fingers crossed for me please 🤞🏼🤞🏼

09/12/2018

Studying nutrition as part of the PT course has been such a huge eye opener...Here is the Eatwell plate which is published by the NHS as a guide to eating healthily. It really is that simple....A few tweaks here or there dependent on your training but this is it people!! A nice, healthy, balanced plate!☺️

05/12/2018

Live study session with this incredibly knowledgeable man....Thanks to for looking after us and setting this up. Amazing session once again 👍🏼👍🏼

05/12/2018

The stage is set for a bit of an agility warm up this evening!

03/12/2018

Today was a first step for both me as a trainer and my client. First steps are hard to take. They can be scary, and daunting and seem too big to take. I’m so glad we both took that leap of faith today ❤️