11/08/2025
Ozempic the wonder drug!
But did you know you can get your body to produce this naturally by eating certain foods and eating foods in a certain order.Everyone is out there jabbing themselves to lose weight - but a lifestyle change will do it - it’s more effort and not so easy but it works in the same way - Food - High protein like : Eggs, lean meats (chicken, turkey, lean beef), fish (salmon, mackerel, sardines), greek yogurt
Fermented food like : Kefir, Sauerkraut, Kimchi, Yogurt with live cultures, Miso
High fibre food like : Oats, Lentils, Chickpeas, Apples, pears, berries, Flaxseeds and chia seeds
Healthy fats : Avocado, Extra-virgin olive oil, Nuts (almonds, walnuts, pistachios), Fatty fish
Polyphenol-rich foods (Plant compounds like flavonoids can enhance GLP-1 secretion and stability)
Green tea, Dark chocolate (85%+ cocoa), Berries (blueberries, strawberries), Red grapes
Spices : Cinnamon, Ginger, Turmeric (curcumin), Capsaicin (chili peppers). Try it for a week and see what difference it makes before just taking a magical chemical compound
